आप सभी मेरे परिवार का हिस्सा हो और इस नए वर्ष में मैं आप सभी के लिए कामना करता हु कि इस वर्ष आपको सत्य, सुख, समृद्धि, शांति, और शक्ति मिले। आप अपने जीवन में सफल हो और हमेशा स्वस्थ रहे।
श्री हरि बहुत दयालु है
हरि बोल हरि बोल
आप सभी मेरे परिवार का हिस्सा हो और इस नए वर्ष में मैं आप सभी के लिए कामना करता हु कि इस वर्ष आपको सत्य, सुख, समृद्धि, शांति, और शक्ति मिले। आप अपने जीवन में सफल हो और हमेशा स्वस्थ रहे।
श्री हरि बहुत दयालु है
हरि बोल हरि बोल
हरि बोल
Day 1
Daily Activities
Wake Up 4:40 AM
Exercise
Meditation
Riyaz
Naam Jap
Walking
Guitar Practice
Study 2 Hours
Naam Jap
Satsang
Screen Time < 2 hours
Sleep Before 10:20 PM
Water Intake 3L
Light Dinner
Obey Parents
No Anger
No Condemnation
No Bad Talk
Shri Hari Is So Kind
He Is Always With Me
Hari Bol Hari Bol
हरि बोल
Day 2
Daily Activities
Wake Up 4:40 AM
Exercise
Meditation
Riyaz
Naam Jap
Walking
Guitar Practice
Study 2 Hours
Naam Jap
Satsang
Screen Time < 2 hours
Sleep Before 10:20 PM
Water Intake 3L
Light Dinner
Obey Parents
No Anger
No Condemnation
No Bad Talk
Shri Hari Is So Kind
He Is Always With Me
Hari Bol Hari Bol
हरि बोल
Day 3
Daily Activities
Wake Up 4:40 AM
Exercise
Meditation
Riyaz
Naam Jap
Walking
Guitar Practice
Study 2 Hours
Naam Jap
Satsang
Screen Time < 2 hours
Sleep Before 10:20 PM
Water Intake 3L
Light Dinner
Obey Parents
No Anger
No Condemnation
No Bad Talk
Shri Hari Is So Kind
He Is Always With Me
Hari Bol Hari Bol
हरि बोल
Day 4
Daily Activities
Wake Up 4:40 AM
Exercise
Meditation
Riyaz
Naam Jap
Walking
Guitar Practice
Study 2 Hours
Naam Jap
Satsang
Screen Time < 2 hours
Sleep Before 10:20 PM
Water Intake 3L
Light Dinner
Obey Parents
No Anger
No Condemnation
No Bad Talk
Shri Hari Is So Kind
He Is Always With Me
Hari Bol Hari Bol
हरि बोल
Day 5
Daily Activities
Wake Up 4:40 AM
Exercise
Meditation
Riyaz
Naam Jap
Walking
Guitar Practice
Study 2 Hours
Naam Jap
Satsang
Screen Time < 2 hours
Sleep Before 10:20 PM
Water Intake 3L
Light Dinner
Obey Parents
No Anger
No Condemnation
No Bad Talk
Shri Hari Is So Kind
He Is Always With Me
Hari Bol Hari Bol
Bhaiya
You are inspirational all of people here
You achieve 240 days
हरे कृष्ण भाई
कैसे हो आप
Brahmachari brother
Hope you are doing well in Nofap and in life
May Shri Hari keep you away from all evils and guide you to glory
Keep chanting his name during darkness
He will throw light on you automatically
God bless you
This disease trapped me again. I’m back to zero.
In last 3-4 months I’ve relapsed a lot. I want to make a brand new start. Naam Jap me mann nhi lag rha. Kaam krodh ne gher liya h. Routine kharab ho gaya h. But now I’m going to restart everything. I want to forget my past. Shri Hari please bacha lo mujhe.
Hari Bol
My New Routine
Wake Up at 4:50 AM
Exercise & Meditation
Singing Riyaz
Naam Jap
Study 8 to 10 AM
Naam Jap
Study 8 to 10 PM
Water Intake 3L
Light Dinner
Obey Parents
No Phone After 9 PM
No Anger
No Condemnation
No Entertainment
Hey Shri Hari Please Give Me Strength To Follow This Routine Baba I’m Tired Of This. All Friends Please Encourage Me So That I Can Make A Good Comeback.
Hari Bol Hari Bol
Don’t mind past failures
Try to give a strong come back
जरूर मेरे भाई। आपकी दुआएं साथ है तो पक्का होगा
जय श्री कृष्ण भाई
There is no problem brother, you keep working hard, don’t be sad, you have motivated me and many others with your journey With the grace of Shri Bhagwan you will soon be successful in this.
Happy journey
My best wishes to you and lots of love bhai
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे
हरे राम हरे राम राम राम हरे हरे
Hare Krishna Hari bol bhai. I’m fully motivated now. Thank you for your support
हरि बोल
Day - 1
Date - 24 Feb
Daily Activities
Wake Up at 4:50 AM
( 5:10 AM )
Exercise & Meditation
Singing Riyaz
Naam Jap
Study 8 to 10 AM
Naam Jap
Study 8 to 10 PM
Water Intake 3L
Light Dinner
Obey Parents
No Phone After 9 PM
No Anger
No Condemnation
No Entertainment
I’m Happy, I’m Blessed.
Shri Hari Is Always With Me.
Shri Hari Is So Kind.
Aapki Kripa Se Baba Sab Possible H. I’ll Win
हरि बोल
हरि बोल
Day - 2
Date - 25 Feb
Daily Activities
Wake Up at 4:50 AM ( 6:40 AM )
Exercise & Meditation
Singing Riyaz
Naam Jap
Study 8 to 10 AM
Naam Jap
Study 8 to 10 PM
Water Intake 3L
Light Dinner
Obey Parents
No Phone After 9 PM
No Anger
No Condemnation
No Entertainment
I’m Happy, I’m Blessed.
Shri Hari Is Always With Me.
Shri Hari Is So Kind.
Aapki Kripa Se Baba Sab Possible H. I’ll Win
हरि बोल
हरि बोल
Day - 3
Date - 26 Feb
Daily Activities
Wake Up at 4:50 AM ( 6:17 AM )
Exercise & Meditation
Singing Riyaz
Naam Jap
Study 8 to 10 AM
Naam Jap
Study 8 to 10 PM
Water Intake 3L
Light Dinner
Obey Parents
No Phone After 9 PM
No Anger
No Condemnation
No Entertainment
I’m Happy, I’m Blessed.
Shri Hari Is Always With Me.
Shri Hari Is So Kind.
Aapki Kripa Se Baba Sab Possible H. I’ll Win
हरि बोल
हरि बोल
Day - 1
Date - 28 Feb
Daily Activities
Wake Up at 4:50 AM
Exercise & Meditation
Singing Riyaz
Naam Jap
Study 8 to 10 AM
Naam Jap
Study 8 to 10 PM
Water Intake 3L
Light Dinner
Obey Parents
No Phone After 9 PM
No Anger
No Condemnation
No Entertainment
I’m Happy, I’m Blessed.
Shri Hari Is Always With Me.
Shri Hari Is So Kind.
Aapki Kripa Se Baba Sab Possible H. I’ll Win
हरि बोल