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What is digital detox?

Digital detox refers to a period when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites.


GUIDELINES

:white_check_mark:Turn off notifications on all Social media apps.

:white_check_mark:Set a minimalistic home screen.

:white_check_mark:Uninstall unwanted apps and unsubscribe time-wasting channels on YouTube.

:white_check_mark:Put away your phone during meals.

:white_check_mark:Set a time limit to check all your pending emails, messages, etc.


This is a self-regulated challenge. So that you can add your points and make a friendly competition among the other participants.


POINT SYSTEM

:gem:If you complete a day with minimal tech uses, and you are satisfied with that, then you can count that day and add +2 points.

:gem::gem:If you complete consecutive 7 days of streak, then +10 points will be added extra as a bonus, and you will get +10 points for every successful 7 days

:x:If you lose a day 1 point will be deducted.


Entries Open. On February 25 our Challenge will end and will announce the winner.

Next Month’s Challenge will start on March 1

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:arrow_upper_right: SCORE BOARD

January 20 :fast_forward: February 25


Sl Candidate :date:Days Streak Days Points
1. @The_Rising_one 30 5 43
2. @The_Brave_Pilot 19 0 27
3. DopamineDetox 10 0 -16
4. @Darshan2017 01 1 -14
5. @Mahesh27_03 0 0 0
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Count me in bro. My personal goal is to limit YouTube usage. I dont have an exact answer for how much hrs of Youtube usage is considered optimum.

If u can suggest me that I would be grateful.

And Welcome back bro !!

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Thank you so much. Due to some personal reasons, I was unable to get here.

I was also facing that issue and, now I am getting controlled on YouTube. Taking YouTube completely down is challenging and I suggest you to limit the usage by 1 hour or less.

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Also, start today, if you can detox for the rest of the day then count today as day 1

@The_Rising_One do you know anyone who can make the 2nd post wiki (point table)

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Ok. Then my personal goal is like 1 hr of Youtube and 1hr Gaming. Total of 2hrs. If I exceed it , -1 point. Otherwise 2 points.

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@debellator can help for that.

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@debellator Can you please make the 2nd post as wiki edit? So that anyone can add their details and points by themselves.

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Yesterday only 30 minutes of gaming after I joined. So 2 Points to me.

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Added myself in. I will start this challenge now but since it only counts if I do it all day long, I will check in tommorow.

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Day 1
:white_check_mark: Screen time 3 hrs 43 min. (Least screen time in this week)


:white_check_mark: Used Social media only for necessary uses.

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Added myself in. Badly wanted to leave mindless scrolling on Instagram

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Yesterday YouTube 1 hr and gaming 30 minutes. So 2 Points.

But I do want to restrict usage of this forum too. So my personal goal will be

YouTube + Gaming + Forum <= 2 hrs

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Yesterday I spent less than an hour on my phone :white_check_mark:

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Yesterday was Sunday and, I watched some movies and procrastinated on YouTube. So no points and 1 point is deducted.

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On 31st January our January Challenge will end and will announce the winner of the month

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Yesterday used a total of 3 hrs forum , games and YouTube combined. So - 1 for me

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Yesterday 2hrs 30 minutes Social Media. So again -1. But today is better till now. So will probably get 2 points today.

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Yesterday I badly used my mobile and 5hrs was my screen time. So -1

I am taking a dopamine detox for 7 days from today. And I have completed day 1. So +2 points from 3days

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These three days I

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