π—ͺπ—˜ π——π—˜π—–π—Ÿπ—”π—₯π—˜ π—§π—›π—˜ 𝗝𝗝𝗝 π—ͺ𝗔π—₯ βš”οΈ π—”π—šπ—”π—œπ—‘π—¦π—§ π—§π—›π—˜ 𝗣𝗒π—₯𝗑 π—˜π— π—£π—œπ—₯π—˜! (𝐉𝐔𝐒𝐓 π‰πŽπ˜π…π”π‹ 𝐉𝐔𝐍𝐄)

Challenge
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282

My code is 9da9h5.
Thanks @anon69203515 :smiling_face:

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283

Since you relaped after the 5th of this month you will be added as a dead soldier.

However, you can continue to post your progress or streak here without any worries, regardless of the challenge. And then perhaps join the July challenge from the very start. :+1:

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Yeah, that is the only way it can be solved for sure. In our own head and heart. With our own dedication and effort.
Too bad the foundation of our dedication is so often so weak.

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Nice thanks @Nerbo !
I will be there in July !

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Day 16 Check In
Current Streak β†’ 18

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16 June
:white_check_mark: Check in

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https://www.reddit.com/r/NoFap/comments/14abn5p/its_going_to_get_significantly_worse_than_now/?utm_source=share&utm_medium=web2x&context=3

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Can I join?
4mzezt
June 16th
12 days clean :pray:

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June 17 checking in guys

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Yeah you can, the same old rules of the other challenge apply here, you can say it was moved here for this month. Like always, since you relapsed after the first 3+ days you will have :fire: on your status but you are always welcome to check in.

Good job bro, never let anything get in the way of your dreams :muscle:

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JJJ day 16 check-in
I’m learning to be less afraid of change. Let’s face our fears with a ready, fighting spirit bros.

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I need a help, today I have huge urges to mastebatin and prn. Now

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Get up and put your phone away away
Wash your face and hands with cold water
And stay around someone. Don’t stay alone!

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Yes, don’t fool around, go for a walk. Leave your room. Go to a mall with people around if there is some in your city.

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Check in for the 17th of June. :paw_prints:

I visit my parents for the weekend. So there is less chance for temptation for 2 days.
As I declared before the final exam, I started reading YBOP. So far it’s good. The first 50 something pages are like a good information for anyone who gets curious what nofap is. This should be a recommendation for every new warrior.

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Hope the advices were on time.

Just don’t act upon the urge. I know, the sudden urge can be very frustrating but just hold on. Keep holding on. Don’t act. They are just thoughts. You want real experience from a partner but your brain is packing it in form of an urge and directing you towards the fix. Just give it a reality check and let that thought be in your head. It will go away. It is a lion that can only roar, but cannot hunt unless you take yourself to its jaws or claws.

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Day 17 :shield:

β€˜O wind, if winter comes, Can spring be far behind?’ - From β€˜Ode to West Wind’ by P.B. Shelley

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Thank you man I appreciate it I had relapsed at the beginning of the month and now I’ve been to do us and busy I’m glad I’m given the opportunities nutubto change my self

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17 June
:white_check_mark: Check in

Current Streakβ€” 27

** β€œThank all of you for giving me advice and support me to stay strong in urges”**

From Now I don’t watch p@rn and don’t do masterbati@n ---- as β€œeasypeasy book method” No will power, no give up, no brainwashing, no fun miss, no fear of losing something.

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That’s great news man, One quick advice theres a chapter maybe 11 if i’m not wrong don’t follow the adivce there, The autor tells the reader to relapse and feel the disgustingness. Your brain can trick you into saying β€˜aah why not we relapse as the book is saying’ don’t let it fool you WE ALL KNOW HOW DISGUSTING IT FEELS TO RELAPSE.

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