π—œ π——π—˜π—–π—Ÿπ—”π—₯π—˜ π—§π—›π—˜ 𝗗𝗗𝗗 π—ͺ𝗔π—₯ βš”οΈ π—”π—šπ—”π—œπ—‘π—¦π—§ π—§π—›π—˜ 𝗣𝗒π—₯𝗑 π—˜π— π—£π—œπ—₯π—˜! (π——π—˜π—–π—˜π—‘π—§ π——π—˜π—–π—œπ—¦π—œπ—’π—‘ π——π—˜π—–π—˜π— π—•π—˜π—₯)

Hey guys I just realized that if I continue my streak I would celebrate my birthday with 90 days streak

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Day 25 check in :heavy_check_mark::heavy_check_mark::heavy_check_mark: Getting closer :muscle:

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From now on I will reply to this post till my birthday.

Day 2 :ballot_box_with_check:

I will do my max in DDD especially in the Last man standing challenge.

Important Note:

This challenge will never end, There will always be a war each month!

Join January Journey
Fight For February
Make March Magnificent
Abloom All April
Master Mindful May
Joyful June jumpstart
Journal Jotting July
Activate All August
Successful Step September
October opportunity Olympics
No Nut November
Decent Decision December

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Count me in…
20 characters

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Here are the names of the people who already joined the DDD war:

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ π’π‡π€π‘πˆππ† π‚πŽπƒπ„ π€π‚π‡πˆπ„π•π„πŒπ„ππ“π’
:martial_arts_uniform: AbsolutReigner nu0mxl
:martial_arts_uniform: AnonymousDH 4mzezt
:martial_arts_uniform: Ash_Matt zs7f7h
:martial_arts_uniform: andythepro65 f7vg8s
:martial_arts_uniform: :trophy: basanaruga 9q46nf NNN
:martial_arts_uniform: Binocular 4e8x24
:martial_arts_uniform: Deep s5ptz
:martial_arts_uniform: Derek38 fjob1b
:martial_arts_uniform: :trophy: DoneWithThisAddiction jkfu66 NNN
:martial_arts_uniform: fizart17 pa1zt8
:martial_arts_uniform: Jeet_hogi_MeRi cxsrod
:martial_arts_uniform: kaijin 2nfhzt
:martial_arts_uniform: Kunal194 z78crl
:martial_arts_uniform: :trophy: monkme 7kp2qq NNN
:martial_arts_uniform: :trophy: MumenRider506 3sfbdj NNN
:martial_arts_uniform: :medal_sports: ncubeanelem 8beeb4
:martial_arts_uniform: nhkb 0puf0y
:martial_arts_uniform: :medal_sports: NeverGiveup420 0duzj7
:martial_arts_uniform: rajameghanan p54vg3
:martial_arts_uniform: :trophy: roshan2304 ghn9mr NNN
:martial_arts_uniform: The_wild_perception 852673
:martial_arts_uniform: :trophy: TonyTheChristian 8zsnz3 NNN
:martial_arts_uniform: since15 b0nbvv
:martial_arts_uniform: :trophy: superkingshayan 9u07jn NNN
:martial_arts_uniform: :medal_military: survivor2002 q0ikvd
:martial_arts_uniform: Vibezzy7483 63qct3
:martial_arts_uniform: Wolverine7777 sn1kmx
:martial_arts_uniform: wool 1icct8
:martial_arts_uniform: :trophy: Yoshy ygnxiu NNN

DDD status details:

:martial_arts_uniform: = Challenge not started
:shield: = Supreme General
:dagger: = General
:medical_symbol: = Army doctor
:crossed_swords: = Warrior growing
:medal_military: = Reached 10 days
:medal_sports: = Reached 20 days
:trophy: = Reached 30 days
:fire: = Dead soldier

Notes:

1.Names are ordered alphabetically
2.You can only join a war if you haven’t relapsed in its month
3.Daily check in is recommended, not obliged
4.You can’t be added without a sharing code
5.You can only edit your status in this post only if you relapsed or achieved a new streak
6. Posting some memes and Motivational images or giving advices is very well appreciated
7.Staying with the community guidelines and its rules is obviously obliged for this is a topic belongs to the Rewire Companion Forum after all.

Entries are still open

I believe in you soldiers

20221124_222212

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@Risinglion123 can you give me your sharing code if you still have one cause it’s essential to join the war

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Self-talk is the core of your self-control. If your self-talk is non-existent or dysfunctional, you will not be able to leave porn behind.~ Mark Queppert.

Hahaha couldn’t have said that better myself :rofl:. At this point im stumbling to the finish line.

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Hey guys, I found a helpful video about your brain on sugar, it’s close to be the same as your brain on Porn or Masturbation. @NeverGiveup420 I think this will also help you

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What if you stopped Masturbation:

π—•π—˜π—™π—’π—₯π—˜:

Mr. Nobody :pleading_face:

π—•π—˜π—™π—’π—₯π—˜ :one: 𝗗𝗔𝗬:

Making a plan to stop relapsing forever.:writing_hand:

π—•π—˜π—™π—’π—₯π—˜ :five: π— π—œπ—‘π—¨π—§π—˜π—¦:

Deciding to enjoy your final relapse one last time.:thinking::smiley:

π—”π—™π—§π—˜π—₯ :zero: π— π—œπ—‘π—¨π—§π—˜π—¦:

Deciding to change :v::triumph:

π—”π—™π—§π—˜π—₯ :one: 𝗛𝗒𝗨π—₯:

taking a shower and filling a little bit betterπŸ‘

π—”π—™π—§π—˜π—₯ :two: 𝗗𝗔𝗬𝗦:

Urges begin :flushed:: Most of us can fight these urges if we have strong reasons and know what is going to happen in the next upcoming days.

π—”π—™π—§π—˜π—₯ :four: 𝗗𝗔𝗬𝗦:

Sick🀧: some of you may feel sick.

Sleep deprivationπŸ›Œ: you start getting less than the needed amount of sleep.

π—”π—™π—§π—˜π—₯ :five: 𝗗𝗔𝗬𝗦:

Confident😎: you will become more confident in your life.

Interest in girlsπŸ™‹β€β™€οΈ: you start noticing the girls more than before.

π—”π—™π—§π—˜π—₯ :seven: 𝗗𝗔𝗬𝗦:

Mental :exploding_head::brain: and physical :man_climbing:t2: energy​:man_running::
Finally, your mental and physical energy will start to return.

π—”π—™π—§π—˜π—₯ :eight: 𝗗𝗔𝗬𝗦:

Life :seedling::rose:: you will start to enjoy little things in life.

ProductivityπŸ”: Productivity will skyrocket.

π—”π—™π—§π—˜π—₯ :keycap_ten: 𝗗𝗔𝗬𝗦:

Anxiety :crossed_swords:: Anxiety is reduced.

π—”π—™π—§π—˜π—₯ :one::five: 𝗗𝗔𝗬𝗦:

Skin :hugs:: Your skin condition will start to improve. The surface of your face will become clearer and your hair fall will reduce if you have any.

π—”π—™π—§π—˜π—₯ :one::six: 𝗗𝗔𝗬𝗦:

Emotions :heart_eyes::rage::scream::sob::crazy_face:: your emotions will numb.

MusclesπŸ’ͺ: your muscles will grow.

π—”π—™π—§π—˜π—₯ :one::seven: 𝗗𝗔𝗬𝗦:

No morning wood :sleeping_bed:: Finally​:man_cartwheeling:
Frustration :tired_face:: you will be frustrated more often.

π—”π—™π—§π—˜π—₯ :two::zero: 𝗗𝗔𝗬𝗦:

Less sleep :disappointed::sleeping_bed:: you won’t get enough sleep even though you are tired most of the time doing nothing.

Avoid social interactions :house_with_garden:: want to be alone most of the time.

Can not concentrate :roll_eyes::triumph:: your mind will be foggy and split in half.

π—”π—™π—§π—˜π—₯ :two::five: 𝗗𝗔𝗬𝗦:

Work :writing_hand:: your passion for work will return.

Learning :closed_book:: better cognitive functions.

π—”π—™π—§π—˜π—₯ :two::six: 𝗗𝗔𝗬𝗦:

Respect :handshake:: respect for other people will grow.

π—”π—™π—§π—˜π—₯ :one:. :five: 𝗠𝗒𝗑𝗧𝗛𝗦:

Feel energetic​:man_playing_handball:: your concentration power will begin to recover and the brain :brain: will start to lift.

π—”π—™π—§π—˜π—₯ :two: 𝗠𝗒𝗑𝗧𝗛𝗦:

Higher productivity :top:: you will start to use that brain of yours more than ever in your whole, entire life.

π—”π—™π—§π—˜π—₯ :two:. :five: 𝗠𝗒𝗑𝗧𝗛𝗦:

People will start to notice you :man_dancing:: not only girls.

π—”π—™π—§π—˜π—₯ :two:. :eight: 𝗠𝗒𝗑𝗧𝗛𝗦:

Relationships :fist_right::fist_left:: you will start to have a satisfying relationship with your wife ( if you have one ).

π—”π—™π—§π—˜π—₯ :three: 𝗠𝗒𝗑𝗧𝗛𝗦:

Increase anger :rage:: your anger will be unleashed.

Goals :man_climbing:t2:: clear vision about goals.

Your voice :speaking_head: will start to change: your voice will become manlier.

π—”π—™π—§π—˜π—₯ :one: π—¬π—˜π—”π—₯: :tulip:

Porn DISGUSTS me!!!


𝐀 π–πˆπ’π„ πŒπ€π π–π‡πŽ 𝐇𝐀𝐃 1000 πƒπ€π˜π’ π’π“π‘π„π€πŠ 𝐎𝐍 ππŽπ…π€π 𝐖𝐀𝐒 π€π’πŠπ„πƒ, π‡πŽπ– πƒπˆπƒ π˜πŽπ” πƒπŽ πˆπ“?

He asked the questioner: " Can you go one day?

He responded: " Of course, but it seems impossible to get to 1000. Even to get to 90"

The man then told him: " If you could go one day, you can go 1000, If you fix your eyes on the top of the mountain, you will miss the little bumps in the ground, and trip over them because you weren’t paying attention to the little obstacles."

β€œBut”, the man said, " If you can just get over each little step you have to make along the way, you will be at the top in no time"

πƒπŽ ππŽπ“ π…πŽπ‚π”π’ 𝐎𝐍 𝐓𝐇𝐄 π“πŽπ πŽπ… 𝐓𝐇𝐄 πŒπŽπ”ππ“π€πˆπ 𝐀𝐍𝐃 π“π‘πˆπ 𝐎𝐍 𝐓𝐇𝐄 π‹πˆπ“π“π‹π„ π‘πŽπ‚πŠπ’ 𝐈𝐍 π˜πŽπ”π‘ π–π€π˜.

𝗝𝗨𝗦𝗧 π—ͺπ—œπ—‘ π—’π—©π—˜π—₯ π—’π—‘π—˜ 𝗗𝗔𝗬 𝗔𝗧 𝗔 π—§π—œπ— π—˜.

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@Samaranjay @Sholt_Tenkerrot @survivor2002 @NofapperAADI @prothekter_aden @basanaruga @InfinitelyStrong @Yoshy @roshan2304 @Amitroghates I will begin exams tomorrow so I am going to leave the forum for a while (less than a month for sure) I will still modify my counter in case if I relapse so you could know how I’m doing. I am counting on you soldiers to keep this challenge alive cause the war is still on! Please add the people that want to join in the score board in my absence.

Good luck friends I will miss you a lot in this period :wave:

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Alright. I too Kinda busy but I’ll try.

And all the best for your exams. We will miss you.

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Aye Capt !! The best for your exam :sparkles:

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Best of luck with your exams! Checking in! We’re almost there soldiers :fire:

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Day 25 check in :heavy_check_mark: :heavy_check_mark: :heavy_check_mark:

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Day 1 No Fap
Day 21 NNN
Yesterday I made a mistake. Today I make a choice. Tomorrow I find my place. And right now I choose what I do and who I am. Keep fighting men god speedπŸ’ͺ

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Good luck man and you got this.

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We are ready for a new war DDD is closely getting here.

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@Binocular thanks bro for the video :100:

And best of luck for your exams :smiley::sparkles:

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Today’s Video

:warning: DON’T NEGLECT THESE FACTORS :exclamation: THEY MIGHT BE THE REASON OF A RELAPSE :warning:

Willpower is very important for dealing with Urges. Hence things that affect willpower must be focused on. Today’s task is to evaluate the following factors that affect willpower and plan to maximize their contribution in boosting it.

Sleep at least 7 hours.
( I know 6 hours is minimum but 7 hours is highly recommended for our brains that are rewiring)

Adequate time for relaxation
( at least 1 hour daily to relax ie chat with friends, go for a walk, take a midday nap, meditate, give time to favorite hobby)

Moderate Stress and workload
( evaluate your workload. It must not be overburdening beyond your capacities. Stress in moderation is healthy and constructive. But if it’s too much, that will drain your willpower. DO WHAT’S NECESSARY AND PRIORITY. LEAVE ANYTHING THAT DOESN’T CONCERN YOU. DON’T WASTE TIME IN MEANINGLESS TASKS AND CHITCHATS)

Exercise
( at least 30 min recommended everyday. It releases serotonin. Stabilizes mood. Keeps mind and body healthy)

Mindfullness Meditation

Kindly Share other factors that boost/deplete willpower

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