Day 26 check in.
Current streak: 53 days.
I still feel anxious. But Iβm starting to get the hang of it. Relapsing is not an option for me. Iβll keep fighting.
6 Likes
Wowβ¦ an unexpected thing happenedβ¦
I have been doing REALLY well but relapsed last night 
. There are several events that led to my vulnerability. I kept thinking I could turn back but at some point it was too late.
Made it to 47 days which was my longest streak ever. And longer than a month, like my own NNN. Iβll still be here and trying for another longest streak ever. Thanks everyone 
10 Likes
Day 26 Daily check-in 
Slept on the floor
Wake up early (woke up at 6am 
)
Cold shower
Push ups
Affirmations
Hand stand 10 seconds
Visualization
Meditation 7 chakras
Went to gym
Bench press 20kg x10 reps
Bench press 25kg x30 rep
Bench press 24kg x10 reps
Dips x15 reps
Pull ups x13 reps
Pectoral fly 14kg x47 reps
Tricep extension 32kg x40 reps
Abdominal 18kg x75 reps
Arm curl 18kg x15 reps
Arm curl 14kg x13 reps
Arm curl 9kg x7 reps
Back extension 11kg x10 reps
Back extension 18kg x30 reps
Abdominal crunch 23kg x75 reps
Hip adduction 11kg x10 reps
Hip adduction 18kg x40 reps
Rotary torso right 14kg x30 reps
Rotary torso left 14kg x30 reps
Lateral pull 25kg x45 reps
Chest press 18kg x40 reps
5 Likes
Good job, soldier! You did well! Iβm sure you have the power to set the bar higher. You have not fallen. You only need some rest to start the next battle. Wounds heal. Scars make you tougher. Vulnerability makes you better.
7 Likes
You have done amazing, only a few have come this far. As pointed above, you have not fallen but only injured yourself. Your progress will not be largely affected, as long as you donβt fall into a trap and start binging. Get back to us ASAP!
6 Likes
Itβs encouraging to see myself in this list. Thanks man! May you be entrusted by God!
2 Likes
Man down 
Had an argument with my girlfriend. This relationship is sinkingβ¦ Felt depressed, couldnβt hold it anymore
2 Likes
Day 26 check in 
4 Likes
Day 2 lets do this β¦clean all the way
3 Likes
Day 27 daily check in
Slept on the floor
Woke up early at 5am 
Cold shower x2
Run 3km up the Mountain
Run 1.5km down the Mountain
Hand stand 10 seconds
Pull ups x8 reps
Belly crunches x50 reps
Pranayam
Affirmations
Visualization
Meditation 7 chakras
As from today I am going full throttle mode. Either I successfully breaks all the fat and get my 6 pack or I die trying.
3 Likes
Day 27 check in , current streak 30 β¦moods less variable
4 Likes
Itβs day 27 we are so close to get to decent december.
2 Likes
Also guys binocular is busy with school stuff. He will be back later in some days I think. But he will be looking here.
4 Likes
Itβs okay man just dont give up.
2 Likes
He will only be checking most likely. He is really busy so he might check your rewire just to make sure you donβt relapse.
4 Likes
Add me brother
Sc -l5zvdu
1 Like
Youβre added, soldier. Check the very first message of this thread.
2 Likes
Add me to brother this time
SC - co9eta
2 Likes
Yeah , thanku bro , plz tell me what i have to do ? I m new here
1 Like