💎 𝐓𝐇𝐄 𝐋𝐈𝐎𝐍 𝐌𝐄𝐍𝐓𝐀𝐋𝐈𝐓𝐘 | 𝐏𝐇𝐀𝐒𝐄 3: 𝗧𝗛𝗘 𝗧𝗢𝗨𝗥𝗡𝗔𝗠𝗘𝗡𝗧 𝗢𝗙 𝗣𝗢𝗪𝗘𝗥!

[BlackMagic123]

Ok, I will check in and will be consistent too.

Habit list

1. Nofap
2. Drinking water while studying
3. Skipping 1000
4. Meditation
5. Self-study Chemistry daily
6. Waking up at 7
7. Evening Exercise
8. Completing my daily schedule
9. Sleeping at 12
10. Sunlight

[Binocular]

Thanks friend @BlackMagic123
Good luck warrior
Flame on!

[Binocular]

Lion Mentality:

He who lives without principles, dies without honor.

[The_integrous_one]

Remove me
‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

[RedStorm47]

Wake up at 5 am
Learn Japanese on Duolingo daily
Workout daily
Code daily
Don’t Procrastinate
Brush Twice a day
Read Shrimad Bhagwat Gita daily
Study for 6 hours Daily
Watch 3 lectures daily
Solve Questions daily

[Binocular]

Iye Iye captain
Thanks for letting me know

[BlackMagic123]

DAY 1

1. Nofap✅
2. Drinking water while studying ( I am kind of unsure in this so I would change the name by drinking 3 bottles everyday)
3. Skipping 1000✅
4. Meditation❌
5. Self-study Chemistry daily❌
6. Waking up at 7❌
7. Evening Exercise❌
8. Completing my daily schedule❌
9. Sleeping at 12
10. Sunlight✅

I am just starting again. A lot’s of crosses today but tommorrow I will do better. Now I am clear with my thoughts after yesterday.

[Binocular]

@BlackMagic123 you missed on more than 3 habits so you have only one chance left. You only have the right to miss on 3 habits or less.

@BlackMagic123

but tommorrow I will do better

Good luck buddy

[Binocular]

THE 10TH DAY OF THE 2ND PHASE OF THE LION MENTALITY CHALLENGE:

[]1_ Nofap
[]2_ Sleeping Enough
[]3_ Waking up early
[]4_ Eating healthy food only
[]5_ Drinking lots of water
[]6_ Exercice
[]7_ Meditation
[]8_ Prayer
[]9_ Education
[]10_ Cold shower

10/10

[FaysalHyatt]

Yes, I do all of these

[anon60348276]

Check in day 42 completed
8 out of 10

• Waking up at 5 am
• Praying at the morning
• Doing 40 push ups
• 10 minutes meditation
• Reading 20 book pages per day
• Teeth brushing 3 times per day
• Drinking 8 glasses of water per day
• 30 minute walk per day
• To go to sleep at 9 pm
• Daily check in for the challenge

[BlackMagic123]

@Binocular

you missed on more than 3 habits so you have only one chance left.

Actually that’s a very unfavourable rule for me because I am just starting new again. So I would like to leave ( Sorry) I think it would be better if I continue this list in my diary because of no restrictions.

[Binocular]

@BlackMagic123 completely understood

[Alex2121]

Viewing pornography tricks your brain.
There is an area in your brain known as the “reward center” that helps form habits. It releases chemicals, including dopamine, which establish connections between actions and the perceived desirability of that action. Dopamine is known as a “pleasure” chemical; it creates a link between certain habits and a “reward.” Activities like exercise, eating, and sex all trigger reactions in this part of the brain.

With pornography, however, the brain responds differently than it does with run of the mill stimulation, like a sugary snack or a simple game. For most daily behaviors, the brain has an “off” switch that stops the release of dopamine once a craving has been satisfied.

In contrast, pornography impacts the brain much like an addictive drug by triggering ever-increasing amounts of dopamine. Over time, the brain builds up a tolerance to the excess dopamine and requires either more access or more extreme content (or sometimes both) to achieve that same level of perceived pleasure.

Research from a Neuroscience of Internet Pornography Addiction report indicates that extended exposure to pornography correlates with less activity in the brain’s reward circuit.

[The_Ambitious_One]

Oh sorry , I forgot
So I will try to check in daily .
I will start with habits that I can easily do and can get permanently consistent with

1. Nofap
2. Evening meditation
3. Morning affirmations
4. Daily math practice
5. Writing work
6. No overthinking
7. No unusual phone and laptop usage

[anon60348276]

@Binocular I slipped. I’m out of this challenge after 42 days. It took me over a year to reach this streak, thank you for letting me participate in this challenge I will return to the forums victorious again

[The_Ambitious_One]

Day xxx

Nofap
Evening meditation
Morning affirmations✅
Daily math practice❌
Writing work❌
No overthinking✅
Avoid phone and laptop✅

[User1132Kazuma]

@Alex2121

Over time, the brain builds up a tolerance to the excess dopamine and requires either more access or more extreme content

So true very much i often feel that

[User1132Kazuma]

Dt- 7.9.22

1. Wake up b/w 5.30-6❌
2. 30 pushups a day✅
3. Drink atleast 2(1.5L) bottles of water a day✅
4. Revise Concepts✅
5. Sleep at 11.00✅
6. No random scrolling and useless chats
7. Work according to my rules​:white_check_mark:
8. No Fap✅
9. No junk food✅
10. Focus on right thing✅

Dt- 8.9.22

1. Wake up b/w 5.30-6✅
2. 30 pushups a day✅
3. Drink atleast 2(1.5L) bottles of water a day✅
4. Revise Concepts✅
5. Sleep at 11.00✅
6. No random scrolling and useless chats
7. Work according to my rules​:white_check_mark:
8. No Fap✅
9. No junk food❌
10. Focus on right thing✅

Dt- 9.9.22

1. Wake up b/w 5.30-6❌
2. 30 pushups a day✅
3. Drink atleast 2(1.5L) bottles of water a day✅
4. Revise Concepts✅
5. Sleep at 11.00✅
6. No random scrolling and useless chats✅
7. Work according to my rules​:white_check_mark:
8. No Fap✅
9. No junk food✅
10. Focus on right thing✅

Dt- 10.9.22

1. Wake up b/w 5.30-6✅
2. 30 pushups a day✅
3. Drink atleast 2(1.5L) bottles of water a day❌
4. Revise Concepts✅
5. Sleep at 11.00✅
6. No random scrolling and useless chats
7. Work according to my rules​:white_check_mark:
8. No Fap✅
9. No junk food✅
10. Focus on right thing✅

Dt- 11.9.22

1. Wake up b/w 5.30-6❌
2. 30 pushups a day❌
3. Drink atleast 2(1.5L) bottles of water a day✅
4. Revise Concepts✅
5. Sleep at 11.00✅
6. No random scrolling and useless chats
7. Work according to my rules​:white_check_mark:
8. No Fap✅
9. No junk food❌
10. Focus on right thing✅

More often either i wake up late than the scheduled time.
Updated all till now

[Binocular]

True buddy, true.
But there’s more, the scientific way to stop this addiction:

The pleasure of climax appears to rise from opioids. So think of Dopamine as wanting and opioids as liking. As psychologist Susan Weinshenk explained: " Dopamine causes us to want, desire, seek out and search. Yet, the Dopamine system is stronger than the opioid system. We seek more than we satisfy." Seeking is more likely to keep us alive than sitting around in a satisfied stupor.

So in Conclusion, if you want to stop Masturbation or Porn, you must strengthen the Opioïde system, not the Reward one.