I will also take a break from this forum for a while maybe 5 minutes every day for a week due to school and other personal stuff. I will be more active after a week guys!
Yup⦠i relapsed again.
At least i now usually do it once every 2 days which is something for me that i used to do it 2 times a day. Then i reduced it to 1 time a day. Now i manage to do it every 2. I donβt give upβ¦
If you want to stop PMO, you must know first how your brain is affected by details you never heard before:
Primitive circuits in the brain govern emotions, drives, impulses, and subconscious decision-making. They do their jobs so efficiently that evolution hasnβt seen the need to change them much since before humans were humans. The desire and motivation to pursue sex arises from a neurochemical called βDopamineβ. Dopamine amps up the centerpiece of the primitive part of the brain known as βThe reward circuitryβ. Itβs where you experience cravings and pleasure and where you get addicted.
This ancient reward circuitry compels you to do things that further tour survival and pass on your genes. At the top of our human reward list are:
1. Food 2. Sex 3. Love 4. Friendship 5. Novelty
These are called βnatural reinforcesβ as contrasted with addictive chemicals ( which can hijack the same circuitry ).
The evolutionary purpose of Dopamine is to motivate you to do what serves your genes. The bigger the squirt, the more you want something. No Dopamine? and you just ignore it.
Although Dopamine is sometimes referred to as the βpleasure moleculeβ, Itβs actually about seeking and searching for pleasure, not pleasure Itself. Thus, Dopamine rises with anticipation. Itβs your motivation and drives to pursue potential pleasure or long-term goals.
The pleasure of climax appears to rise from opioids. So think of Dopamine as wanting and opioids as liking. As psychologist Susan Weinshenk explained: " Dopamine causes us to want, desire, seek out and search. Yet, the Dopamine system is stronger than the opioid system. We seek more than we satisfy." Seeking is more likely to keep us alive than sitting around in a satisfied stupor.
Yo king, im day 30 now and i got these wild dreams. Sometimes when a hot girl come talk to me i feel funny , but then i see her like my sisters that go away to
People with a streak less than 10 days are welcome to check in with their current streak.
People with a streak more than 10 days must check at first at day 1.
The first goal is to become a Member by reaching 10 clean days.
It is recommended to check in daily but if you canβt due to some personal reasons the maximum duration is 2 weeks.
Donβt forget to edit the βtopicβ/ βstreak boardβ every time your streak changes