๐˜ฝ๐™ค๐™™๐™ฎ ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ-๐™๐™๐™š ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ๐™จ! ๐ŸŒ€

Sorry brother but things might not turn out the way itโ€™s supposed to. Too much homework, too much studying, too much school time.
For an example today, I studied from the moment I woke up till now and Iโ€™m gonna sleep now.

Itโ€™s not that I want to but I got school from 8 a m till 5 p.m and imagine every teacher gives you homework that you must do the moment you come back till you sleep late why late? Too much homework :triumph:. So i canโ€™t exercice in the early morning to not get sweaty before school and also to get enough sleep.

Iโ€™m sorry but I hope you understand.

By the way, itโ€™s not only me, I mean have you seen @Sholt_Peterson or @Samaranjay or even @risinglion123 lately? Work has got us buddy and I really hope you understand :slightly_smiling_face:.

2 Likes

I dont believe that you work on homework 7 hours a day.

Youve got 24h, you sleep 9 because youre a kid, you still have 15, one hour removed just to make it more realistic so really 14 hours for school and everything else. Lets say you have 8 hours of school and a break included (more is definitely not the case) that leaves you with 7 hours. I dont believe its impossible to do one workout among those 7 hours, even if you had scraped your 8 line text you just wrote to me containing 112 words would take you nearly 4 minutes at 30 words per minute (the typing speed average for your age) in which you could have definitely done 100 pushups or some other extreme exercise which would have lasted for the whole day.

Anyway Im looking forward to you coming back and best of luck with your homework and school

4 Likes

If only you live in Tunisia to know the truth about homework :triumph:

By the way I wrote that before 5 minutes of sleep. Before sleeping you say I must exercice ? :face_with_monocle: But itโ€™s not really healthy for some reasons anyway Iโ€™m looking forward to come back. But I also do some stretching exercises once I wake up.

Got to go bye :wave:

2 Likes

My Plan for Tomorrow

Discipline

1) Daily Exercise

Warmup

  1. Forward Arm Circles
  2. Wrist Circles
  3. Head tilts
  4. Back slaps
  5. Y Arm Openers
  6. Torso Twist
  7. 1000 steps Walking
  8. 500 Skipping

Daily Exercise

  1. Regular curl ( 3 sets 18 reps )
  2. Triangle Pushups ( 3 sets 15 reps )

Cool down

  1. Cat Back
  2. Across side reach
  3. Arm upward Across
  4. Arm front push back
  5. Arm Behind head Pushdown
  6. Seal
  7. Child pose
  8. 4 rounds of Suryanamaskar
1 Like

Day 25

A few pullups

Day 26

Rest day

I have to take good care of sleep, I ll pay attention to sleeping enough and well

not bad man! 15 triangle pushups is impressive not gonna lie!!! :white_check_mark:

1 Like

Day 27

Rest day again. Tomrrow I promise to do pullups, at least 100

1 Like

Day 28, I kept my promise

Log:
[23.9., 11:00] Heinrich: 5(11:00)
[23.9., 11:53] Heinrich: 5(11:20)
[23.9., 11:53] Heinrich: 5(11:53)
[23.9., 14:16] Heinrich: 5(12:30)
[23.9., 19:37] Heinrich: 5(7:37pm)
[23.9., 19:37] Heinrich: 5(7:39pm)
[23.9., 19:46] Heinrich: 5(7:45)
[23.9., 19:46] Heinrich: 5(7:46
[23.9., 19:47] Heinrich: 5(7:46)
[23.9., 19:47] Heinrich: 5(7:47)
[23.9., 19:54] Heinrich: 5(7:54)
[23.9., 19:55] Heinrich: 5(7:55)
[23.9., 20:01] Heinrich: 15(8:01)
[23.9., 20:21] Heinrich: 10(8:20)
[23.9., 20:22] Heinrich: 5(8:22)
[23.9., 20:23] Heinrich: 5(8:23)
[23.9., 20:35] Heinrich: 7(8:35)

Total: 102 Pullups

I woke up with a sore throat this morning, but I did it anyway. โ€œPeople always blame their circumstances for what they are, I dont believe in circumstances. The people who get on in this world are the people who look for the circumstances they want and if they cant find them, make themโ€ No fcking excuses, keep your promise

2 Likes

Day 29 - Day 34:
Rest days! I have caught a cold, I feel extremely sick, no exercise tomorrow also,
the day after tomorrow maybe