Warmup
Daily Exercise
Cool down
A few pullups
Rest day
I have to take good care of sleep, I ll pay attention to sleeping enough and well
not bad man! 15 triangle pushups is impressive not gonna lie!!! 
Log:
[23.9., 11:00] Heinrich: 5(11:00)
[23.9., 11:53] Heinrich: 5(11:20)
[23.9., 11:53] Heinrich: 5(11:53)
[23.9., 14:16] Heinrich: 5(12:30)
[23.9., 19:37] Heinrich: 5(7:37pm)
[23.9., 19:37] Heinrich: 5(7:39pm)
[23.9., 19:46] Heinrich: 5(7:45)
[23.9., 19:46] Heinrich: 5(7:46
[23.9., 19:47] Heinrich: 5(7:46)
[23.9., 19:47] Heinrich: 5(7:47)
[23.9., 19:54] Heinrich: 5(7:54)
[23.9., 19:55] Heinrich: 5(7:55)
[23.9., 20:01] Heinrich: 15(8:01)
[23.9., 20:21] Heinrich: 10(8:20)
[23.9., 20:22] Heinrich: 5(8:22)
[23.9., 20:23] Heinrich: 5(8:23)
[23.9., 20:35] Heinrich: 7(8:35)
I woke up with a sore throat this morning, but I did it anyway. โPeople always blame their circumstances for what they are, I dont believe in circumstances. The people who get on in this world are the people who look for the circumstances they want and if they cant find them, make themโ No fcking excuses, keep your promise
Day 29 - Day 34:
Rest days! I have caught a cold, I feel extremely sick, no exercise tomorrow also,
the day after tomorrow maybe
and now getting well again! I exercised again this morning and I will do it again tomorrow, 50 pushups, 50 pullups and 100 reps of back exerises is the goal. I love pushups! Every time I do them I have a deep voice after it and I feel amazing (Im a jackass) anyway man, destroy! Get money get bitches! ;-D*
Never done 100 in a row before, I fucken accept the challenge >:D
Edit:
I doubt you now. You are telling me you did 35 pullups in a row?
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?
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โฆ
?
Are you sure about that? Thats the truth? Did you do kipping pullups? Im 99% sure this is not legit or youre an amputee without leg weight, you just recently started the pullups and only completed 70 in a whole day, now youre telling me you did 50% of that in a single set. This is โฆ I doubt it dude. I fucking doubt it
@The_integrous_one investigate
You read my mind 
Yeah dude I need to bring out my Sherlock skills here 
Yeah that seems completely impossible.
@Binocular can you explain how you gained so much pullup strength all of a sudden? That too when you only started recently.
Alright is it really that weird? First my hight School classmates and now you guys too? 
I guess itโs not about strength, itโs about endurance and Consistency, you see, even if my body refuses to move, I still keep on doing it cause once you stop for a moment, it will be too hard to continue.
Donโt get me wrong, after exercising that hard:
I donโt exercice for 2 days because my body, well, it becomes a sofa maybe itโs not that healthy but I do it especially when an urge comes to me suddenly.
Oh I forgot to tell you, I bought a soft pull-up bar for my hands 
I think you too @NukePizza should do that cause I saw your hands last month and I was a bit worried about you. Hereโs how it looks like:
It could easily be put in your bedroom or in any door.
Anyway, have a good day or night 
Time flys @The_integrous_one : it has been a whole month bro, since the beginning of September remember?
Ok cool it seems believable now. Still thatโs commendable 
I hate both pushups and pullups , especially because my shoulders are not at their best because of all the basketball.
I am fine with my dumbbell HIIT Workoutsโฆ
Thanks for the invitation though.
Ok brother 
I understand
Impossible to complete a clean rep on this bar, its literally right at the top of the doorframe, you would hit your face on the doorframe if you did a clean rep ;-D
I donโt really need to put my neck Infront of it the important thing is I keep my neck up the bar
