๐˜ฝ๐™ค๐™™๐™ฎ ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ-๐™๐™๐™š ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ๐™จ! ๐ŸŒ€

image

Slowly its all coming together! I used to be very skinny:

image

5 Likes

Woah woah woah, freaking awesome body brother, i also did workout today, i will be consistent from today.

:fire::fire:

1 Like

:fire::fire::fire::fire::fire::fire::fire::fire::fire::fire: :tada: :tada: :tada:
Im your fan dude :+1: Keep going keep going keep going keep going

1 Like

Heck, i donโ€™t deserve it :joy:.

And ngl your body reminds me of Captain America.


Freak :fire::fire::fire:

2 Likes

:fire::fire::fire:soon man! :-D* :fire::fire::fire:

1 Like

11 September 2022

It feeks like i am starting this from scratch.

:white_check_mark: Vajrasana

:white_check_mark: Workout

Workout log

Did the following exercises for 1 minute.

Exercises Reps Resistance level
Squats 22
Lunges 22
Shoulder press 18 :red_circle::large_blue_circle:
Side Lateral Raise 12 :red_circle::large_blue_circle:
Front raises 20 :yellow_circle::large_blue_circle:
Lat pull down 21 :yellow_circle::large_blue_circle::red_circle:
Dead Lift 18 :yellow_circle::large_blue_circle::red_circle:
Seated rowing 22 :yellow_circle::large_blue_circle::red_circle:
Biceps curls 22 :yellow_circle::large_blue_circle::red_circle:
Preacher curls 18 :yellow_circle::large_blue_circle::red_circle:
Hammer curls 22 :green_circle:
Chest flys 22 :yellow_circle::large_blue_circle::red_circle:
Inclined C flys 20 :yellow_circle::large_blue_circle::red_circle:
Declined C flys 21 :yellow_circle::large_blue_circle::red_circle:
Triceps push down 20 :yellow_circle::large_blue_circle::red_circle:
Kick backs 20 :yellow_circle::large_blue_circle::red_circle:
Russian twists 34 :yellow_circle::large_blue_circle::red_circle:
Side bends 15(each) :black_circle:

:white_check_mark: Yoga

Yoagasanas

Sarvangasana and Halasana - 3.5 minutes
Chakrasana - 38 seconds
Shirshasana - 4 minutes
Toe touch- 1 min 20 sec

:x: Pranayam
:x: No junk food

I will be consistent.

2 Likes

Iโ€™m not gonna lie but this is Huge for a start :tada:

1 Like

I did workout after 10 days :sweat_smile::sweat_smile:.

Alright good night brother. Gotta go now.

2 Likes

A start does not mean the first time, but the beginning in the first month.
Thatโ€™s in Fitness :fire:

Good night man, keep pushing tomorrow :smiley: We are watching

Day 17

A few pullups today but all in all a rest day

Day 18

Rest day, only morning routine pullups, back exercises, shrugs and shoulder extensions

Day 18

relatively calm, just 100 Pushups and daily work on back, shoulders and traps

@Binocular where are you?

I am Exercising alone now, next time Iโ€™ll post here you wonโ€™t be believing your eyes

vegeta-blue

So be prepared

1 Like

:fire: :fire::fire:

I wil be >:D
Tomorrow I will do 100 pullups again and 500 back extensions or I will find a way to add weight to them and do 100 weighted back extensions along with the pullups

1 Like

I will update here tomorrow, not looking for extreme challenges now as I am having exams these days so I have to conserve energy and time.

But at the same time, I should exercise everyday to keep myself energetic and motivated.

But I will look into extreme challenges after 26 September.

Day 19

Log

Back extensions

50 (7:09)
50 (7:22)
50 (8:18)
100 (8:43)
100 (9:01)
100 (9:12)
50 (9:19)

Total: 500 Back extensions

Pullups:

Again nighttime and again rain, I did 21 then hurried back to get warm again

Total: 21 Pullups

The video will come out soon, itโ€™s about 50% done

image

1 Like

Day 20

I completed the 79 Pullups I promised

Log

[15.9., 20:03] Heinrich: 5(8:03)
[15.9., 20:04] Heinrich: 5(8:04)
[15.9., 20:05] Heinrich: 5(8:05)
[15.9., 20:06] Heinrich: 5(8:06)
[15.9., 20:07] Heinrich: 5(8:07)
[15.9., 20:08] Heinrich: 5(8:07)
[15.9., 20:09] Heinrich: 5(8:09)
[15.9., 20:10] Heinrich: 5(8:10)
[15.9., 20:10] Heinrich: 5(8:10)
[15.9., 20:12] Heinrich: 5(8:12)
[15.9., 20:21] Heinrich: 10(8:21)
[15.9., 20:22] Heinrich: 5(8:22)
[15.9., 20:22] Heinrich: 5(8:22)
[15.9., 20:26] Heinrich: 1(8:24)
[15.9., 20:27] Heinrich: 2(8:24)
[15.9., 20:27] Heinrich: 4(8:25)
[15.9., 20:27] Heinrich: 2(8:26)
[15.9., 20:27] Heinrich: 1(8:27)
[15.9., 20:27] Heinrich: Total: 80

Total: 80 Pullups

1 Like

I forgot to write but here in post:

Day 21

Rest day

Day 22 (today)

Proabably some leg exercises, 300 squats today

Edit: Its 9:52, I realized I need to do the 300 squats at 9:20, I did it somehow.

Total: 302 Squats

Capture your vision! Its the pressing task you need to accomplish. Capture your vision! Your goal, your ideal situation, your dream. Capture it! Fixate it with your eyes, dont let go of it! It will become real if you only hold on to it! Hold on to it!

1 Like

Day 23

Rest day

Day 24 (today)

500 Pushups attempt
Edit

I did it, here is the log:

[19.9., 08:31] Heinrich: 25(8:31)
[19.9., 18:00] Heinrich: 50(18:00)
[19.9., 18:23] Heinrich: 50(18:23)
[19.9., 18:36] Heinrich: 50(18:36)
[19.9., 18:45] Heinrich: 50(18:45)
[19.9., 18:55] Heinrich: 50(18:53)
[19.9., 19:06] Heinrich: 50(19:06)
[19.9., 19:16] Heinrich: 25(19:16)
[19.9., 20:59] Heinrich: 50(20:59)
[19.9., 21:22] Heinrich: I forgot to log, I did the remaining 100 in small Sets below 50 reps, completed at 9:12pm

Total: 500 Pushups

Im alone here! Everyone quit on me @Binocular, where are you?

1 Like