Im your fan dude 
Keep going keep going keep going keep going
1 Like
Heck, i donโt deserve it 
.
And ngl your body reminds me of Captain America.
Freak
2 Likes
soon man! :-D*
1 Like
11 September 2022
It feeks like i am starting this from scratch.
Vajrasana
Workout
Workout log
Did the following exercises for 1 minute.
| Exercises | Reps | Resistance level |
|---|---|---|
| Squats | 22 | |
| Lunges | 22 | |
| Shoulder press | 18 |   |
| Side Lateral Raise | 12 | |
| Front raises | 20 |  |
| Lat pull down | 21 | |
| Dead Lift | 18 | |
| Seated rowing | 22 | |
| Biceps curls | 22 | |
| Preacher curls | 18 | |
| Hammer curls | 22 |  |
| Chest flys | 22 | |
| Inclined C flys | 20 | |
| Declined C flys | 21 | |
| Triceps push down | 20 | |
| Kick backs | 20 | |
| Russian twists | 34 | |
| Side bends | 15(each) |  |
Yoga
Yoagasanas
Sarvangasana and Halasana - 3.5 minutes
Chakrasana - 38 seconds
Shirshasana - 4 minutes
Toe touch- 1 min 20 sec
Pranayam
No junk food
I will be consistent.
2 Likes
Iโm not gonna lie but this is Huge for a start
1 Like
I did workout after 10 days 
.
Alright good night brother. Gotta go now.
2 Likes
Good night man, keep pushing tomorrow 
We are watching
Day 18
relatively calm, just 100 Pushups and daily work on back, shoulders and traps
@Binocular where are you?
I am Exercising alone now, next time Iโll post here you wonโt be believing your eyes
So be prepared
1 Like
I wil be >:D
Tomorrow I will do 100 pullups again and 500 back extensions or I will find a way to add weight to them and do 100 weighted back extensions along with the pullups
1 Like
I will update here tomorrow, not looking for extreme challenges now as I am having exams these days so I have to conserve energy and time.
But at the same time, I should exercise everyday to keep myself energetic and motivated.
But I will look into extreme challenges after 26 September.
Day 19
Log
Back extensions
50 (7:09)
50 (7:22)
50 (8:18)
100 (8:43)
100 (9:01)
100 (9:12)
50 (9:19)
Total: 500 Back extensions
Pullups:
Again nighttime and again rain, I did 21 then hurried back to get warm again
Total: 21 Pullups
The video will come out soon, itโs about 50% done
1 Like
Day 20
I completed the 79 Pullups I promised
Log
[15.9., 20:03] Heinrich: 5(8:03)
[15.9., 20:04] Heinrich: 5(8:04)
[15.9., 20:05] Heinrich: 5(8:05)
[15.9., 20:06] Heinrich: 5(8:06)
[15.9., 20:07] Heinrich: 5(8:07)
[15.9., 20:08] Heinrich: 5(8:07)
[15.9., 20:09] Heinrich: 5(8:09)
[15.9., 20:10] Heinrich: 5(8:10)
[15.9., 20:10] Heinrich: 5(8:10)
[15.9., 20:12] Heinrich: 5(8:12)
[15.9., 20:21] Heinrich: 10(8:21)
[15.9., 20:22] Heinrich: 5(8:22)
[15.9., 20:22] Heinrich: 5(8:22)
[15.9., 20:26] Heinrich: 1(8:24)
[15.9., 20:27] Heinrich: 2(8:24)
[15.9., 20:27] Heinrich: 4(8:25)
[15.9., 20:27] Heinrich: 2(8:26)
[15.9., 20:27] Heinrich: 1(8:27)
[15.9., 20:27] Heinrich: Total: 80
Total: 80 Pullups
1 Like
I forgot to write but here in post:
Day 21
Rest day
Day 22 (today)
Proabably some leg exercises, 300 squats today
Edit: Its 9:52, I realized I need to do the 300 squats at 9:20, I did it somehow.
Total: 302 Squats
Capture your vision! Its the pressing task you need to accomplish. Capture your vision! Your goal, your ideal situation, your dream. Capture it! Fixate it with your eyes, dont let go of it! It will become real if you only hold on to it! Hold on to it!
1 Like
Day 23
Rest day
Day 24 (today)
500 Pushups attempt
Edit
I did it, here is the log:
[19.9., 08:31] Heinrich: 25(8:31)
[19.9., 18:00] Heinrich: 50(18:00)
[19.9., 18:23] Heinrich: 50(18:23)
[19.9., 18:36] Heinrich: 50(18:36)
[19.9., 18:45] Heinrich: 50(18:45)
[19.9., 18:55] Heinrich: 50(18:53)
[19.9., 19:06] Heinrich: 50(19:06)
[19.9., 19:16] Heinrich: 25(19:16)
[19.9., 20:59] Heinrich: 50(20:59)
[19.9., 21:22] Heinrich: I forgot to log, I did the remaining 100 in small Sets below 50 reps, completed at 9:12pm
Total: 500 Pushups
Im alone here! Everyone quit on me @Binocular, where are you?
1 Like
Sorry brother but things might not turn out the way itโs supposed to. Too much homework, too much studying, too much school time.
For an example today, I studied from the moment I woke up till now and Iโm gonna sleep now.
Itโs not that I want to but I got school from 8 a m till 5 p.m and imagine every teacher gives you homework that you must do the moment you come back till you sleep late why late? Too much homework 
. So i canโt exercice in the early morning to not get sweaty before school and also to get enough sleep.
Iโm sorry but I hope you understand.
By the way, itโs not only me, I mean have you seen @Sholt_Tenkerrot or @The_integrous_one or even @anon87955785 lately? Work has got us buddy and I really hope you understand 
.
2 Likes
I dont believe that you work on homework 7 hours a day.
Youve got 24h, you sleep 9 because youre a kid, you still have 15, one hour removed just to make it more realistic so really 14 hours for school and everything else. Lets say you have 8 hours of school and a break included (more is definitely not the case) that leaves you with 7 hours. I dont believe its impossible to do one workout among those 7 hours, even if you had scraped your 8 line text you just wrote to me containing 112 words would take you nearly 4 minutes at 30 words per minute (the typing speed average for your age) in which you could have definitely done 100 pushups or some other extreme exercise which would have lasted for the whole day.
Anyway Im looking forward to you coming back and best of luck with your homework and school
5 Likes
If only you live in Tunisia to know the truth about homework
By the way I wrote that before 5 minutes of sleep. Before sleeping you say I must exercice ? 
But itโs not really healthy for some reasons anyway Iโm looking forward to come back. But I also do some stretching exercises once I wake up.
Got to go bye 
2 Likes