๐˜ฝ๐™ค๐™™๐™ฎ ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ-๐™๐™๐™š ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ๐™จ! ๐ŸŒ€

Challenge
, ,
21

Alright man I will join your challenge. 6 training days per week is huge ;D AND Yoga, I think thats so muchโ€ฆ I ll do it man, I ll start from today

5 Likes
22

I actually do 4 day gym in a week.
I would advise you if you are starting gym first time. Do 1 day gym 1 day rest. Start with small. Make it effortless. Consistency is necessary not quantity.
Good luck bro

5 Likes
23

thanks bro

I ll do it for the challenge though and I will stop if I cant handle it

2 Likes
24

Whatever happened to mirrors :joy:

3 Likes
25

Try and see the difference

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26

its true ;D It makes a big difference seeing yourself in a video or photo vs seeing yourself in the mirror, try it for yourself its real

2 Likes
27

Day 2

About to start the workout, I barely feel sore from yesterday. Weight right now: 69.2kg, I want to go to 80 by the end of the body transformation

Listen to these affirmations, they will change who you are

6 Likes
28

26 August

:white_check_mark: Vajrasana

:white_check_mark: Full body workout

Workout log

Skipping - 360 (165 in a row in 1 minute 10 seconds)

Did the following exercises for 1 minute.

Exercises Reps Resistance level
Squats 21 -
Lunges 18 -
Shoulder press 18 :yellow_circle::large_blue_circle:
Side Lateral Raise 15 :yellow_circle::large_blue_circle:
Front raises 16 :yellow_circle::large_blue_circle:
Lat pull down 23 :yellow_circle::large_blue_circle::red_circle:
Dead Lift 17 :yellow_circle::large_blue_circle::red_circle:
Seated rowing 23 :yellow_circle::large_blue_circle::red_circle:
Biceps curls 22 :yellow_circle::large_blue_circle::red_circle:
Preacher curls 22 :yellow_circle::large_blue_circle::red_circle:
Hammer curls 24 :green_circle:
Chest flys 23 :yellow_circle::large_blue_circle::red_circle:
Inclined C flys 22 :yellow_circle::large_blue_circle:
Declined C flys 22 :yellow_circle::large_blue_circle::red_circle:
Triceps push down 24 :yellow_circle::large_blue_circle::red_circle:
Kick back 20 :yellow_circle::large_blue_circle::red_circle:
Russian twists 38 :yellow_circle::large_blue_circle:
Side bends 18 :black_circle:

:white_check_mark: Yoga

Yoga asananas

Sarvanagasana - 1.5 minutes
Halasana - 1.5 minutes
Chakrasana - 30 seconds
Shirshasana - 5 minutes
Forward bend - 1.5 minutes
Suryanamaskaar - 5 minutes

:white_check_mark: No junk food

:x: Pranayam

27 August

Rest day (my whole body is paining :joy:).

5 Likes
29

You are exercising hard, wonderful brother. One day i will say "Goku is my brother " :laughing:.

4 Likes
30

Day 2

Sunday, rest day

Day 3

Trap and biceps workout, I need something to do pushups without hurting my wrist like putting my hands on dumbells, I have previously injured my wrists and it comes back when I do pushups, the exercise in the 30dayfitness app is full of pushups thats why I had to avoid it today, I want to build handles out of wood to push myself up on, maybe I can improvise with something else until they are finished

1 Like
31

Day 4

Traps, biceps and back exercises

32

keep going!
20 characters

33

Day 5

I build something for my wrists and now I can do pushups again! Around 100 achieved, my forearms are huge

image
image852ร—843 49.4 KB

(its from blacksmithing)

Day 6

I forgot! :frowning: Tomorrow I will make it up by participating in the 500 pushups in 24 hours challenge

2 Likes
34

Dont stop!

20 characters

(Youre a real man!)

2 Likes
35

Woahhhh :fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire:

2 Likes
36

1 September 2022

:white_check_mark: Vajrasasna

:white_check_mark: Full body workout

Summary

Did each exercise for 30 seconds but increased the resistance.

Exercises Reps Resistance level
Squats 12
Lunges 12
Shoulder press 7 :yellow_circle::large_blue_circle::red_circle:
Side Lateral Raise 7 :yellow_circle::large_blue_circle::red_circle:
Front raises 9 :large_blue_circle::red_circle:
Lat pull down 15 :large_blue_circle::red_circle::green_circle:
Dead Lift 10 :yellow_circle::black_circle:
Seated rowing 10 :large_blue_circle::red_circle::green_circle:
Biceps curls 11 :large_blue_circle::red_circle::green_circle:
Preacher curls 10 :large_blue_circle::red_circle::green_circle:
Hammer curls 11 :black_circle:
Chest flys 11 :large_blue_circle::red_circle::green_circle:
Inclined C flys 9 :large_blue_circle::red_circle::green_circle:
Declined C flys 11 :large_blue_circle::red_circle::green_circle:
Triceps push down 13 :large_blue_circle::red_circle::green_circle:
Kick back 9 :large_blue_circle::red_circle::green_circle:
Russian twists 14 :large_blue_circle::red_circle::green_circle:
Side bends 10 :black_circle:

:white_check_mark: Yoga

Summary

Sarvanasana 1 min
Halasana 1 min
Chakrasana 30 sec
Sirsasana 2 min 40 sec
Suryanamaskaar 3 min

:x: Pranayam

Fell ill and the door anchor smashed my left eyebrow (thank god :innocent:), it wasnโ€™t paining.

2 September

Rest day (because of health issues)

2 Likes
37

Could you please tell how you learnt Shirshasana ?

1 Like
38

I can give you one tip , You can do Pranayama in Vajrasana pose. So you can complete 2 things at the same time

1 Like
39

I do it against the wall , initially i used to put my head on the pilllow.

.

Thanks, i will try it :smiley:, but can we do pranayam after having a meal?

1 Like
40

Pranayama is not a good option to practice before or after meal. It Works best if you are neither hungry nor with your stomach full.

I can tell you some best time to do Pranayama.

The moment you wake up
Between 10 - 11 am
Between 4 - 5 PM
Between 7 - 8 PM

Personally I do Pranayama during these about mentioned timing. And it works for me.

2 Likes