π–π‡πˆπ‚π‡ π™πŽπƒπˆπ€π‚ π’πˆπ†π πˆπ’ 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 ? - 𝐓𝐇𝐄 21 πƒπ€π˜ π‚πŽππ’πˆπ’π“π„ππ‚π˜ 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 [π—˜π—‘π—§π—₯π—œπ—˜π—¦ π—”π—Ÿπ—ͺ𝗔𝗬𝗦 π—’π—£π—˜π—‘]

Today is rest to heal my muscles

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Day 26 daily zodiac challenge :taurus: Taurus :ox:

:white_check_mark: Cold shower :droplet::snowflake: :shower:
:white_check_mark: Hand stand 18 seconds

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Today’s work

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Today’s work out

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Hey @RedStorm47 , Are you there ?

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Day 27 and 28 daily check in zodiac challenge :taurus: Taurus :ox:

I forgot to post for yesterday :

:white_check_mark: Cold shower :droplet::snowflake: :shower:
:white_check_mark: Hand stand 10 seconds :muscle:

For today :

:white_check_mark: Cold shower :droplet::snowflake: :shower:
:white_check_mark: Hand stand 10 seconds :muscle:

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Today’s work out

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@Risinglion123 thanks for the ping man, yeah i am here… Just survived the worst down phase i have ever seen in life…

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I have still not shown signs of improvement.

I have no hobbies that I’m interested in.

I relapsed today and every Sunday Wednesday and Friday mornings are when my relapses happen.

When an urge comes, I immediately give in. I have nothing to do to distract me and if I do manage, the urge stays for hours until I give in.

My urges last for hours not minutes. This is why relapse happens every time.

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Today was rest to heal my body with medication probably

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Today’s work out

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Today’s work out :hand_with_index_finger_and_thumb_crossed::fire::fire:

Where are you guys :eyes:
Today’s work out

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I am here, I find it a hassle to keep posting in different groups. I think I will have to discipline myself more lol

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I kinda felt alone here
So need someone to encourage ourselves here

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Is there a web version of this app?? This app is very slow to load when I am at work.

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I think yeah there is
You are right it’s slow to load this app

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Hii I wanna participate
My zodiac sign is Aries

My first Habbit is-100 pushups a day

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I really want to get back to this life changing challenge seriously

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So what’s is stopping you bro ?
Don’t make excuses for yourself
Only the failures make excuses

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