π—Ÿπ—’π—–π—ž 𝗗𝗒π—ͺπ—‘πŸ”“| π—¦π—”π—•π—˜π—¨π—₯ π—žπ—›π—”π—Ÿπ—œπ——'𝗦 π——π—œπ—”π—₯𝗬 [π—§π—›π—˜ π—˜π—‘π—— 𝗒𝗙 π—§π—›π—˜ 𝗨𝗑π—₯π—˜π—”π—Ÿ]

ok , but how the hell do you measure satisfaction ? :joy:

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9 :white_check_mark:/ 14 tasks
The % Measurement= 9Γ—100/ 14= 64,28%

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Damn… :sweat_smile::sweat_smile: Next level …bruhhh… nice idea …

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1 hr meditation…ohh how you seat that long bruhh?..
I get lazy too do 10 min

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yeah same :sweat_smile: :joy:
The max I can do is 20 - 25 minutes not more than that .

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He has next level dedication teach us bruhh…

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I love meditation especially at 5 am when I wake up, that magical moment when the sun wake up and fly up, rising up, to the sky.
I feel so powerful.

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And… looking at nature .as u said .so u mediate in garden or ?

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Loving meditation is other thing but sitting for 1 hour straight bruh… :grimacing:

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Yes something like that

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30 minutes after waking up while looking at nature :seedling::rose:
30 minutes in the afternoon while looking at nature :seedling::rose:

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And what about breathing technique …can u tell in little detail.

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I use this app:

Breath meditation app with lots of features:

Now I’ve got more control over my mind!

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Simple class 5 or 6 thing burning skull didn’t get it :moyai: :moyai:

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Thanks for sharing bro. I used medito but i will try it.

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yeah bro , I understood it later after asking . Because he wrote , satisfaction , it comfused me

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No problem bro, I was kidding :joy:. I was also confused.

Btw i searched it on google too.

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nice one :joy: :joy: :rofl: :rofl: :rofl: :rofl:

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That’s what she said softly.

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image

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