2025-05-09T00:33:00Z
Day 3 
1]4:00AM-4.00AMโWake up(6.00 AM)
2]4:00AM-5.00AMโPray 1
3]5:00AM-6.00AMโWater,fresh, motivation
4]6:00AM-7:00AMโExercise
5]7:00AM-9:00AMโPlan in note ,Deep work
6]Visualization, affirmation
7]Gratitude
8] Brahmacharya Content - 15 mint
9]Haircare
10]Cold shower before 7
11]Limited dopamine
12]Study -6 hrs.
13]Drink -3L water
14]Work in afternoon
15]Eat healthy food
16]Mindful eating
17]09:00PM-10:00PM-Pray -2
18]10:00PM-10:00PMโSleep
19]Close mobile before 10.05pm
20] Meditation -10 minutes
เคเคฏ เคถเฅเคฐเฅ เคฐเคพเคฎ๐ฉ
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@_TIGER Brother stay Strong You are inspiration for all of us here on this platform .Everything will be good as earlier .Donโt give up and Hustle up ! 
You have got this
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