𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

It’s okay to cry.

But after the last drop of tear, make sure you don’t cry for the same reason again.

We know who you are and you better show us now who tf you are.

9 Likes

Starting today!! I’ll rise

6 Likes

@Warrior_ish thank you Bhai for your wishes.
@Binocular :fire:bro now I am ready for this again.
@Brahmchary जिंदगी बहुत अच्छे से चल रही थी यार थोड़ी सी गलती किया बासाना पूरी तरह से पटक दिया |
@Forerunner Bro thank you.i am only focusing on consistency. I watched too much motivational video and realised nothing helps me. Still I am working on a concept very soon i will be free from m. By the grace of God :triangular_flag_on_post: I am not addicted to p.
@RyomenSukuna thank you Bhai :fire:
@prince_king yes bro sadness is one part of relapse loop. I wont allow anything which will make me emotionally weak.
Can anyone tell me what to do @Taher @debellator ??

11 Likes

I do not know what to say. But u know who you are. Ur cry is also a roar. U know u will bounce back and we know that too. The night is over, time to hunt and prey upon every urge and prowl upon every involuntary dirty thought.

11 Likes

Day 1🚩
2024-05-29T02:00:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
:white_check_mark:4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9]Haircare
:white_check_mark:10]Cold shower before 7
:white_check_mark:11]Drink -3L water
:white_check_mark:12]Limited dopamine
:white_check_mark:13]Study -6 hrs.
14]Exercise
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
:white_check_mark:17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
:white_check_mark:19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

10 Likes

Day 2🚩
2024-05-30T02:12:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9]Haircare
:white_check_mark:10]Cold shower before 7
11]Drink -3L water
:white_check_mark:12]Limited dopamine
:white_check_mark:13]Study -6 hrs.
14]Exercise
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
:white_check_mark:17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
:white_check_mark:19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

12 Likes

Day 0🚩
2024-06-10T22:35:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
:white_check_mark:4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9]Haircare
:white_check_mark:10]Cold shower before 7
:white_check_mark:11]Drink -2L water
:white_check_mark:12]Limited dopamine
:white_check_mark:13]Study -6 hrs.
14]Exercise
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
:white_check_mark:17]06:00PM-09:00PM-Study
:white_check_mark:18]09:00PM-10:00PM-Pray -2
:white_check_mark:19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

14 Likes

बड़े दिनों बाद भैया ? कही घूमने गए थे क्या ?

2 Likes

नहीं ये ऐप में फॉर्म खुल नहीं रहा था इसलिए बहुत कोशिश की लेकिन आज फिर से खुल गया | @Brahmchary

5 Likes

Day 1🚩
2024-06-11T22:28:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
:white_check_mark:4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9]Haircare
:white_check_mark:10]Cold shower before 7
:white_check_mark:11]Drink -3L water
:white_check_mark:12]Limited dopamine
13]Study -6 hrs.
:white_check_mark:14]Exercise
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
:white_check_mark:17]06:00PM-09:00PM-Study
:white_check_mark:18]09:00PM-10:00PM-Pray -2
:white_check_mark:19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

12 Likes

Day 2🚩
2024-06-12T22:08:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
:white_check_mark:4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
8]Motivation-(no fap) - 15 mint
:white_check_mark:9]Haircare
:white_check_mark:10]Cold shower before 7
:white_check_mark:11]Drink -3L water
:white_check_mark:12]Limited dopamine
13]Study -6 hrs.
:white_check_mark:14]Exercise
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
:white_check_mark:19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

12 Likes

Day 3🚩
2024-06-13T22:33:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
:white_check_mark:4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9]Haircare
:white_check_mark:10]Cold shower before 7
:white_check_mark:11]Drink -3L water
:white_check_mark:12]Limited dopamine
13]Study -6 hrs.
:white_check_mark:14]Exercise
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
:white_check_mark:17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
:white_check_mark:19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

10 Likes

Day 4🚩
2024-06-14T22:35:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9]Haircare
:white_check_mark:10]Cold shower before 7
:white_check_mark:11]Drink -3L water
:white_check_mark:12]Limited dopamine
13]Study -6 hrs.
:white_check_mark:14]Exercise
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
:white_check_mark:18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

10 Likes

Day 5🚩
2024-06-15T22:33:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
:white_check_mark:4]6:00AM-7:00AM-Exercise
:white_check_mark:5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
:white_check_mark:7]Visualization, affirmation
:white_check_mark:8]Gratitude
:white_check_mark:9]Motivation-(no fap) - 15 mint.
:white_check_mark:10]Haircare.
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]Drink -3L water
:white_check_mark:13]Limited dopamine
14]Study -6 hrs.
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
:white_check_mark:17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

10 Likes

Day 6🚩
2024-06-16T22:33:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
7]Visualization, affirmation
8]Gratitude
9]Motivation-(no fap) - 15 mint.
10]Haircare.
11]Cold shower before 7
12]Drink -3L water
13]Limited dopamine
14]Study -6 hrs.
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩

10 Likes

Hey @_TIGER how are you??

Sad to see you relapsing…

Hope the real tiger will be back!!

6 Likes