@Warrior_ish thank you Bhai for your wishes.
@Binocular bro now I am ready for this again.
@Brahmchary जिंदगी बहुत अच्छे से चल रही थी यार थोड़ी सी गलती किया बासाना पूरी तरह से पटक दिया |
@Forerunner Bro thank you.i am only focusing on consistency. I watched too much motivational video and realised nothing helps me. Still I am working on a concept very soon i will be free from m. By the grace of God I am not addicted to p.
@Ryomen_Sukuna thank you Bhai
@prince_king yes bro sadness is one part of relapse loop. I wont allow anything which will make me emotionally weak.
Can anyone tell me what to do @Taher @debellator ??
I do not know what to say. But u know who you are. Ur cry is also a roar. U know u will bounce back and we know that too. The night is over, time to hunt and prey upon every urge and prowl upon every involuntary dirty thought.
Day 1🚩
2024-05-29T02:00:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Drink -3L water
12]Limited dopamine
13]Study -6 hrs.
14]Exercise
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Day 2🚩
2024-05-30T02:12:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Drink -3L water
12]Limited dopamine
13]Study -6 hrs.
14]Exercise
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Day 0🚩
2024-06-10T22:35:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Drink -2L water
12]Limited dopamine
13]Study -6 hrs.
14]Exercise
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
बड़े दिनों बाद भैया ? कही घूमने गए थे क्या ?
नहीं ये ऐप में फॉर्म खुल नहीं रहा था इसलिए बहुत कोशिश की लेकिन आज फिर से खुल गया | @Brahmchary
Day 1🚩
2024-06-11T22:28:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Drink -3L water
12]Limited dopamine
13]Study -6 hrs.
14]Exercise
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Day 2🚩
2024-06-12T22:08:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Drink -3L water
12]Limited dopamine
13]Study -6 hrs.
14]Exercise
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Day 3🚩
2024-06-13T22:33:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Drink -3L water
12]Limited dopamine
13]Study -6 hrs.
14]Exercise
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Day 4🚩
2024-06-14T22:35:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-9:00AM–Study
5]Pray-1 No warning(<3D)
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Drink -3L water
12]Limited dopamine
13]Study -6 hrs.
14]Exercise
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Day 5🚩
2024-06-15T22:33:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
7]Visualization, affirmation
8]Gratitude
9]Motivation-(no fap) - 15 mint.
10]Haircare.
11]Cold shower before 7
12]Drink -3L water
13]Limited dopamine
14]Study -6 hrs.
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Day 6🚩
2024-06-16T22:33:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
7]Visualization, affirmation
8]Gratitude
9]Motivation-(no fap) - 15 mint.
10]Haircare.
11]Cold shower before 7
12]Drink -3L water
13]Limited dopamine
14]Study -6 hrs.
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
Try again and again .It may take 5 years or 10 years.
Day 0🚩
2024-06-27T03:18:00Z
1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
7]Visualization, affirmation
8]Gratitude
9]Motivation-(no fap) - 15 mint.
10]Haircare.
11]Cold shower before 7
12]Drink -3L water
13]Limited dopamine
14]Study -6 hrs.
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩
The following and followers ratio
Damn, I’m stumped too.
Time to rise and conquer again, @_TIGER. Show us your sharp fangs and claws.
@Ryomen_Sukuna @prince_king
I am stuck because I tested my willpower again and again and too many times I made 100+ streak and after that my mind doesn’t know how to crack 150+. The streak from 100 to 150 is the hard way.
Yeah. This time I will break the 150 barrier. Failed last time at 132 days.
You can see the batch section. There are many people between 120 to 150 days but too few crossed 180 days.