Aaporv ne relapse nahi kiya, bas suspend hua
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Haan bhai
Mein 4:30 se 5 am ke beech uth jata hu, fir paani peeta hu. Fir thoda whatsapp pe nofap group check karta hu (ye subah nahi karna chahiye 
). Fir japa meditation karta hu. Fir nahakar breakfast. Fir classes hoti hai yaan self study. Lunch 1:30 aur dinner 6:30 pe karta hu. Shaam ko ek baar fir nahata hu. Fir 9:40 pm tak so jata hu.
Waking up before 5, mulbandh on empty stomach, water (sometimes with amla), oil pulling, 30 pushups, Japa, Morning shower, Ghee just before breakfast, breakfast, studying, spiritual hearing, rewire and whatsapp, lunch, studying, evening bath, dinner, spiritual reading, sleep before 9:40 pm.
Aur aise mera din gujar jata hai. 
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Thnk u soooo much bro.
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Oil pulling kya ha bro.
Again thnx for sharing ur secret (lifestyle)
Haan… वैसा ही कुछ likha है😂… aaporv and कोयला खदान सस्पेंड हो गए
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Chidio se mein baaz turaun
Geidron se mein sher banau
Neecho se mein uch banau
Sawa laakh se ek ladau
-Guru Gobind Singh
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@Koylakhadaan भाई को जन्मदिन की हार्दिक बधाइयां
अखंड ब्रह्मचारी श्री हनुमान तुम्हारी हर मनोकामना पूरी करें !
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हैप्पी बर्थडे @koylakhadan bhai
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@anon4159895 @_KarmaYogi dono bhaiyon Ka bahut bahut dhanyawaad . Aaj Ishwar ki karpa se meine Jeevan ke 22 years pure kar liye .
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Happy birthday @koylakhadan bhai
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Thanking you bhaii…
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ग्रेट…
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Ultra Tip: (tested)
Brahma muhurat (time between sunrise and 90 minutes before sunrise) me uthkar 5 minute ke liye apne aap ko nofap inspiration de do (quotes etc). Fir poore din urges free rahoge. That’s it! 
CHECKMATE 
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Apne @BruceLee bhai ka comment
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Thank God that I found nofap at the age of 17 . I recently made a 31 days streak , that was a good streak for me . But now I am again into this addiction .
But
But
But
From this moment I promise I’ll follow ‘Brahmcharya’ till my last breath .
I need you help and support , we’ll motivate each other .
Its my day 0 today .
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