I didn’t even realize that I got injured. It was when my shoulder started hurting too much than I got an x-ray. It was all fine. I treated it like normal pain, but the problem was in the muscles.
what happened to your shoulder? Do you know the name of the condition?
Rotator cuff tear
(20 character)
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ah okay. How did you tear it?
I don’t even realise when i injured my shoulder, it maybe injured during exercise
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I see. And the X-Ray showed a tear? Or did the doctors tell you that?
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Oh okay. that’s how it’s usually detected.
hope you get better soon. Make sure to rest it and avoid activities heavy on shoulders till then.
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13/24
Ignore grammatical mistakes
In school, I enjoy leading in sports such as kabaddi and cricket. Today I realized that it’s my personality trait to lead others in activities that I enjoy. In groups for projects, I generally do written work because I can’t stand in front of 50 people and deliver a presentation.
Maybe if I don’t get addicted to pornography, I’ll be able to give a presentation in front of 50 people, but that time has passed. From now on, I’ll try to work on my communication skills with making eye contact and socializing, because since Covid (the last 5 years), I’ve had zombie-like communication skills and didn’t want to talk to anyone( isolated whole day in room).
16/24
One day,I will find the peace I sought for
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21/24
I’ve been practicing Nofap for the past three months and have seen significant improvement in my ability to regulate myself, yet I still experience unexpected mood swings, substantial rage issues, and procrastinate throughout the day. Hopefully, I will be able to control my rage soon. And achieve some of my goals this year, inshallah.
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@Nadeem brother am also facing the same issues. The procrastination part is extreme. But I am going loose on myself just for the sake of not relapsing any more
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Yeah, procrastination is the worst thing; I spent the entire day scrolling through Instagram or YouTube shorts, and in the last two days I’ve been doing my best to go out of my comfort zone, and I studied for 1.30 hours today. Brother, try to avoid phones because they are the main source of all evil.
@Simhavishnu
Just try to divert your focus on your goals
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24 January, 2024
I suddenly developed too much stress, and I’m not sure what unpleasant feelings were sparked in my brain. Overall, I increased my control in no fap, but now I need to move my emphasis to other elements of life that I should be doing. First and foremost, I need to go out and talk to people. I’m not sure what it will take to break my introverted side because I’m too shy. Maintain self-control. Nadeem, being shy won’t let you exist in this world. Being an introvert is a punishment in itself; go out and connect with people. What the hell are you doing on your phone? 24 hours a day, you remain an introvert with no aim.
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27 January/24
“…but ready or not, life goes on.”
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03/02/24
Have you ever seen a man without a goal? Look at me.
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If you don’t have a goal
Adopt one and make sure it gets true
Because a man without a goal is a living body
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I can’t decide brother
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Take your time to decide
Because if you have a goal then you have your fuel
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If you can’t decide a goal, decide a system.
What should you always do. Goals will be achieved even if you’re not aware of them.
Like James Clear said: “Goals are good for setting directions, but systems are best for making progress”
Knowing your system can also help you figure out your goal, by the way.
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Exactly 
What i meant is During this time you should try to enter a journey of enlightenment where you will try to fix anything broken in your life and during that you will definitely find a goal that will motivate you to continue and exceed the limitations your weak and addicted mind has put to you
Me for example : i had no goal that’s why i kept failing in day to 5 days cycle for a whole year and it coasted me a lot i mean a looooottt
But later i found out what i needed to start wasn’t a goal i just needed to break through and change my life from A to Z
And During this journey i have learnt a lot of things
I know you might say: it’s 16 days (my current streak) what are you talking about ??
Believe me i did many things in those days more than a complete year
During those days , i found out a lot of things that were missing in my life
So every day i hate p*rn more and more
And also have become hungry for more days of no fap
I will not stop untill i forget i was addicted in the first place
I ask Allah to make stand still at this position of thinking
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