Tips to improve will power

Hey guys, i want some advice on how to improve my will power?

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Meditation. Do regularly, by increasing timing everyday. It gives so much boost to willpower. When I started I had difficulty to sit evn 5 minutes. Now I can effortlessly meditate for 15 minutes atleast. Practise mindfulness meditation. It also helps to be in the moment to deal with urges when they come up.

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What do you mean? :confused:
FYI i asked for advice
I was unable thats why i asked

I fucked up, I thought you meant “mentality for getting shit done” . My bad, english is not my first language :sweat_smile:

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Its ok , not a problem

I’ve read two fantastic books that deal with willpower:
1 The Willpower Instinct by Kelly McGonigal
2 Stick With It by Sean Young
The first book talks about nature of willpower, common traps and suggestions to strengthen willpower; the second gives 7 tips to enhance perseverance.

And meditation really helps! Meditation strengthens the prefrontal cortex, our ‘willpower muscle’. My nofap streak synchronizes with my meditation streak:)

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Just three simple steps

  1. Finish whatever work you begin
  2. Do that work a little longer
  3. Do that work a little better
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meditation
exercise
cold shower
hard task that improve yourself

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