Time to recover from effects of Masturbation

Hi Everyone

I was involved in masturbation for past 10 years. Health is very bad and facing a lot of issues.

I just want to know how long it takes to recover? It’s been 38 days on No FAP but no sign of improvement yet.


Improvements will come bro. I did too for the past nine years. I am on day 102. I do see a lot of improvements.
The time will vary for each person but nevertheless you will notice change…

But more than the change, we are doing it to be a better version of ourselves.


It depends on the person. You can find how long it takes by doing nofap for that long time

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