_ЁЭЧзЁЭЧЬЁЭЧЪЁЭЧШЁЭЧе [ ЁЭЧкЁЭЧвЁЭЧеЁЭЧЮ ЁЭЧЯЁЭЧЬЁЭЧЮЁЭЧШ ЁЭЧФ ЁЭЧаЁЭЧФЁЭЧЦЁЭЧЫЁЭЧЬЁЭЧбЁЭЧШ]


8 RULES OF BRAHMACHARYA
1)SRAVANA:
Aslil bisay dost se sunna.
2)CHINTAN:
Yaad karna
Kahin pe aslil drusya dekh liya use yaad karna.
Man me kalpana banake yaad karna.
Kisi stri ke kisi ladki ke rup ko man me yaad karna.
Man me kaam adi ki bhabna bani use yaad karna.
3) DARSHAN:
Gandi battein dekhna
Gandi cheezein dekhna
4)BHASAN:
Gandi battein bolna.
Aslil batte dosto se bolna.
5)GUHYABARTA:
Call karna ,
Chupke chatting karna.
akant me baat karna
6)KHELNA:
kisi b ladki ke sath khelna .
7)SPARSH:
Bahana banake touch karna
8)NIBRUTI KRIYA:
Sambhog karna .

images (10)

This diary is written in English and Hindi language.it is the collection of information about brahmacharya.

Akhanda Brahmachari

If you can remain as an Akhanda Brahmachari, an unbroken celibate, for a period of twelve years, you will realize God immediately without any further Sadhana. You will have achieved the goal of life. Mark the word тАШAkhandaтАЩ.

Seminal energy is a potent Sakti. Semen is Brahman Itself. A Brahmachari who has practiced unbroken celibacy for full twelve years will attain to the Nirvikalpa state the moment he hears the Mahavakya, тАЬTat Tvam AsiтАЭ, because his mind will be extremely pure, strong and one-pointed.

An Akhanda Brahmachari, who, for a period of twelve years, has not allowed even a drop of semen to come out, will enter into Samadhi without any effort. Prana and mind are under his perfect control. Bala Brahmacharya is a synonymous term for Akhanda Brahmacharya. An Akhanda Brahmachari has strong Dharana Sakti, Smriti Sakti and Vichara SaktiтАФpower of grasping, retentive memory and power of enquiry. He need not practice Manana and Nididhyasana, reflection and meditation. If he hears the Mahavakya even once, he will at once achieve Self-realization. His intellect is pure, and his understanding is extremely clear. Akhanda Brahmacharins are very, very rare; but there are some. You also can become an Akhanda Brahmachari if you attempt in right earnest.

You will have to be very careful of reaction. The Indriyas that are put under restraint for some months, or one or two years, become rebellious if you are not always vigilant and careful. They revolt and drag you out when opportunities arise. Some people who observe Brahmacharya for one or two years become more passionate and waste the energy considerably in the end. Some become incorrigible moral wrecks also.

Mere matted hair and application of ashes to the forehead and the body cannot make one an Akhanda Brahmachari. That Brahmachari who has controlled the physical body and the physical Indriyas, but who constantly dwells on sexual thoughts, is a confirmed hypocrite. He should never be trusted. He may become a menace at any time.

value of Semen

My dear brothers! The vital energy, the Veerya that supports your life, which is the Prana of Pranas, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure for you. Remember this point well. Veerya is the quintessence of blood. One drop of semen is manufactured out of forty drops of blood. Mark here how valuable this fluid is!

A tree draws the essence or Rasa from the earth. This essence is circulated throughout the tree, its twigs, branches, leaves, flowers and fruits. The shining colours and life in the leaves, flowers and fruits are due to this Rasa. Similarly, the Veerya that is manufactured by the cells of the testes out of blood gives colour and vitality to the human body and its different organs.

According to Ayurveda, semen is the last Dhatu that is formed out of food. Out of food is manufactured chyle. Out of chyle comes blood. Out of blood comes flesh. Out of flesh comes fat. Out of fat comes bone. Out of bone comes marrow. Out of marrow comes semen. These are the Sapta Dhatus or the seven Dhatus that support this life and body. Mark here how precious is semen! It is the last essence. It is the Essence of essences. The Veerya comes out of the very marrow that lies concealed inside the bones.

There are three divisions in each Dhatu. Semen nourishes the physical body, the heart and the intellect. Only that man who uses the physical body, the heart and the intellect can have perfect Brahmacharya. A wrestler who uses his physical body only, but keeps the intellect and the heart undeveloped, cannot expect to have full Brahmacharya. He can have Brahmacharya of the body only, but not of the mind and the heart. The semen that belongs to the heart and the mind will certainly flow out. If an aspirant does only Japa and meditation, if he does not develop the heart, and if he does not practice physical exercise, he will have only mental Brahmacharya. The portion of the semen, which goes to nourish the heart and the body, will flow out. But an advanced Yogi who dives deep in meditation will have full Brahmacharya even if he does not take physical exercise.

Semen is the quintessence of food or blood. One drop of semen in manufactured out of forty drops of blood according to modern medical science. According to Ayurveda, it is elaborated out of eighty drops of blood. The two testes or seeds that are located in the scrotal bag are called secretory glands. The cells of these testes have been endowed with the peculiar property of secreting semen from the blood. Just as bees collect honey in the honeycomb drop by drop, so also, the cells of the testes collect semen drop by drop from the blood. Then this fluid is taken by the two ducts or tubes to the vesiculae seminalis. Under excitement, it is thrown out by special ducts, called ejaculatory ducts, into the urethra where it is mixed with the prostatic juice.

Semen is found in a subtle state in all the cells of the body. Just as sugar is all-pervading in the sugar-cane, butter in milk, so also, semen is pervading the whole body. Just as the butter milk is thin after the butter is removed, so also, semen is thinned by its wastage. The more the wastage of semen the more is the weakness. In the Yoga Sastras it is said:

Maranam Bindu Patanat,
Jivanam Bindu Rakshanat.

Falling of semen brings death; preservation of semen gives life. Semen is the real vitality in men. It is the hidden treasure in man. It imparts Brahma-Tejas to the face and strength to the intellect

Source: Practice of Brahmacharya (1934)

Modern medical opinion

Eminent European medical men also support the statement of the Yogins of India. Dr. Nicole says: тАЬIt is a medical and physiological fact that the best blood in the body goes to form the elements of reproduction in both the sexes. In a pure and orderly life, this matter is reabsorbed. It goes back into circulation ready to form the finest brain, nerve and muscular tissues. This vital fluid of man carried back and diffused through his system makes him manly, strong, brave and heroic. If wasted, it leaves him effeminate, weak and physically debilitated and prone to sexual irritation and disordered function, a wretched nervous system, epilepsy, and various other diseases and death. The suspension of the use of the generative organs is attended with a notable increase of bodily and mental and spiritual vigour.тАЭ

If the spermatic secretion in men is continuous, it must either be expelled or be reabsorbed. As a result of the most patient and persevering scientific investigations, it has been found that whenever the seminal secretions are conserved and thereby reabsorbed into the system, it goes towards enriching the blood and strengthening the brain. Dr. Dio Louis thinks that the conservation of this element is essential to strength of body, vigour of mind and keenness of intellect. Another writer, Dr. E.P. Miller, says: тАЬAll waste of spermatic secretions, whether voluntary or involuntary, is a direct waste of the life force. It is almost universally conceded that the choicest element of the blood enters into the composition of the spermatic secretion. If these conclusions are correct, then it follows that a chaste life is essential to manтАЩs well-being.тАЭтАж

рдЬрд┐рд╕рдХрд╛ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдЬрд┐рдВрджрд╛ рд╣реИ ! рдЙрд╕рдХреЗ рд╕рд╛рдордиреЗ рдореМрдд рднреА рд╢рд░реНрдорд┐рдВрджрд╛ рд╣реИ :fire::fire::fire::muscle::muscle::muscle:




IMG_20210117_232743_018 !





I started my no fap journey at the age of 19. I am not taking this journey to get rid of sexual desire or bad habits of any kind. My main goal is to become a successful person in my society.

MY SHARE CODE-uv0i08

рд╡рд╛рд╣ рдореЗрд░реЗ рд╢реЗрд░реЛ рдЖрдк рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдХреЗ рджреБрдирд┐рдпрд╛ рдХрд╛ рд╕рдмрд╕реЗ рдорд╣рд╛рди рдХрд╛рдо рдХрд░ рд░рд╣реЗ рд╣реЛ рдЦреБрдж рднрдЧрд╡рд╛рди рднреА рдЖрдкрдХреЛ рджреЗрдЦ рдореБрд╕реНрдХрд░рд╛ рд░рд╣реЗ рд╣реЛрдВрдЧреЗ ред

рдкреВрд░реА рджреБрдирд┐рдпрд╛ рдЖрдкрдХреЗ рдЦрд┐рд▓рд╛рдл рднреА рд╣реЛ рдЬрд╛рдП рддреЛ рднреА рдЕрдкрдиреЗ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдирд╛рд╢ рдордд рдХрд░рдирд╛

рдореИрдВ рд╡рд┐рд╢реНрд╡рд╛рд╕ рджрд┐рд▓рд╛рддрд╛ рд╣реВрдВ рддреБрдо рдкреВрд░реА рджреБрдирд┐рдпрд╛ рдХреЛ рдПрдХ рдирдП рдореБрдХрд╛рдо рдкрд░ рд▓реЗрдХрд░ рдЬрд╛рдУрдЧреЗред рддреБрдореНрд╣рд╛рд░реЗ рдирд╛рдо рдХрд╛ рдбрдВрдХрд╛ рдкреВрд░реА рджреБрдирд┐рдпрд╛ рдореЗрдВ рдмрдЬреЗрдЧрд╛ рдмрд╕ рддреВ рдЗрд╕ рд░рд╛рд╣ рдкрд░ рдЪрд▓рддреЗ рд░рд╣рдирд╛ред

рдЪрд╛рд╣реЗ рдореМрдд рдХреЛ рдЪреВрдо рд▓реЗрдирд╛ рдкрд░ рдЕрдкрдирд╛ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдирд╛рд╢ рдордд рдХрд░рдирд╛ ред

рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдиреЗ рд╡рд╛рд▓рд╛ рдордиреБрд╖реНрдп рджреЗрд╡рддрд╛ рддреБрд▓реНрдп рд╣реИ ред :tulip:

Some points to keep in mind for celibacy from the book Pratice of Brahmacharya:
Observe strict continence in thought, word and deed. Give up thinking useless and vain thoughts. Keep balance of mind in all conditions and circumstances, contemplating the Divine. Practice Sirshasan, Sarvangasan and Oordhva Padmasan, besides Viparitakarani Mudra. Preserve the energy by constantly repeating the Name of the Lord, doing intense Japa and meditation, and study of the Gita, the Bhagavata, and the like. Develop Viveka, Vairagya and Vichara. As dispassion increases, so is the vital energy not allowed to leak out. The greater the Vairagya (non-attachment to worldly objects) the more secure will be the semen. The more the preservation of semen, the greater will be the transmutation into Ojas which means abundant physical, mental, moral and spiritual strength and quick evolution. Pranayam helps a lot in gaining control over the physical machinery and the mind. To have control over the mind means to have control over the Prana Sakti and prevent Veerya from being let out. To have control over this masculine power means to have abundant Ojas which enables the aspirant to glow spiritually. Intense Sadhana, with the desires reduced to the barest minimum, will sublimate the sexual energy into spiritual energy.

Also anger and muscular energy can also be converted to Ojas sakti

рд╣рд┐рдВрджреВ рдзрд░реНрдо рдореЗрдВ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдмрд╣реБрдд рдорд╣рддреНрд╡ рдмрддрд╛рдпрд╛ рдЧрдпрд╛ рд╣реИред рдкреНрд░рд╛рдЪреАрди рдХрд╛рд▓ рдореЗрдВ рдмрд╣реБрдд рд╕реЗ рдРрд╕реЗ рд╡рд┐рджреНрд╡рд╛рди рд╣реБрдП рдЬрд┐рдиреНрд╣реЛрдВрдиреЗ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░ рдЕрдорд░рддреНрд╡ рдХреЛ рдкреНрд░рд╛рдкреНрдд рдХрд░ рд▓рд┐рдпрд╛ред рдЬреИрд╕реЗ рднреАрд╖реНрдо рдкрд┐рддрд╛рдорд╣, рд╕реНрд╡рд╛рдореА рд╡рд┐рд╡реЗрдХрд╛рдирдиреНрдж, рд╣рдиреБрдорд╛рди рдЬреА, рдкрд░рд╢реБрд░рд╛рдо рд╡ рдирд╛рд░рдж рдореБрдирд┐ рдЖрджрд┐ред рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдиреЗ рд╕реЗ рдордиреБрд╖реНрдп рдорд╛рдирд╕рд┐рдХ рд╡ рд╢рд╛рд░реАрд░рд┐рдХ рддреМрд░ рдкрд░ рдмрд╣реБрдд рдЕрдзрд┐рдХ рдмрд▓рд╢рд╛рд▓реА рд╣реЛ рдЬрд╛рддрд╛ рд╣реИред рд▓реЗрдХрд┐рди рд╕рд╡рд╛рд▓ рдЖрддрд╛ рд╣реИ рдХрд┐ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХреИрд╕реЗ рдХрд░реЗрдВ ? рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдХреНрдпрд╛-рдХреНрдпрд╛ рдирд┐рдпрдо рд╣реИ ? рдЖрдкрдХреЛ рдЗрд╕ рдкреЛрд╕реНрдЯ рдореЗрдВ рдЗрди рд╕рднреА рд╕рд╡рд╛рд▓реЛрдВ рдХрд╛ рдЬрд╡рд╛рдм рдорд┐рд▓реЗрдЧрд╛ред

рдорд╣рд╛рд╡реАрд░ рд╕реНрд╡рд╛рдореА рдиреЗ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЛ рд╕рдмрд╕реЗ рд╢реНрд░реЗрд╖реНрдЯ рддрдкрд╕реНрдпрд╛ рдмрддрд╛рдпрд╛ рд╣реИред рдмреНрд░рд╣реНрдордЪрд░реНрдп рдирд┐рдпрдо, рдЬреНрдЮрд╛рди, рджрд░реНрд╢рди, рдЪрд╛рд░рд┐рддреНрд░, рд╕рдВрдпрдо рдФрд░ рд╡рд┐рдирдп рдХреА рдЬреЬ рд╣реИред рд▓реЗрдХрд┐рди рдЕрдЧрд░ рдЖрдкрдХреЛ рд▓рдЧрддрд╛ рд╣реИ рдХрд┐ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рд╕рд┐рд░реНрдл рддрдкрд╕реНрд╡реА рд╣реА рдХрд░ рд╕рдХрддреЗ рд╣реИрдВ, рддреЛ рдЖрдк рдЧрд▓рдд рд╣реИрдВред рдХреНрдпреЛрдВрдХрд┐ рдЗрд╕рдХрд╛ рдкрд╛рд▓рди рд╣рд░ рдХреЛрдИ рдХрд░ рд╕рдХрддрд╛ рд╣реИред рдЖрдк рдЧреГрд╣рд╕реНрде рдЬреАрд╡рди рдореЗрдВ рд░рд╣рдХрд░ рднреА рд╕рдордп-рд╕рдордп рдкрд░ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░ рд╕рдХрддреЗ рд╣реИрдВ рдФрд░ рдЗрд╕рдХрд╛ рд▓рд╛рдн рд▓реЗ рд╕рдХрддреЗ рд╣реИрдВред рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдорддрд▓рдм рд╕рд┐рд░реНрдл рдпрд╣ рдирд╣реА рд╣реИ рдХрд┐ рдЗрд╕рдореЗрдВ рд╕реНрддреНрд░реА-рдкреБрд░реБрд╖ рдХреЛ рд╢рд╛рд░реАрд░рд┐рдХ рд╕рдВрдмрдВрдз рдмрдирд╛рдиреЗ рд╕реЗ рдмрдЪрдирд╛ рд╣реЛрдЧрд╛ рдмрд▓реНрдХрд┐ рдЗрд╕рдХреЗ рдФрд░ рднреА рдмрд╣реБрдд рд╕реЗ рдирд┐рдпрдо рд╣реИрдВред

рджрд░рдЕрд╕рд▓ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдмрд╣реБрдд рд╕реЗ рдирд┐рдпрдо рд╣реЛрддреЗ рд╣реИред рдЬрд┐рдирдХрд╛ рдкрд╛рд▓рди рдХрд░рдХреЗ рдЖрдк рдЕрдкрдиреА рдЬрд┐рдВрджрдЧреА рдореЗрдВ рдмрд╣реБрдд рдмрджрд▓рд╛рд╡ рдорд╣рд╕реВрд╕ рдХрд░ рд╕рдХрддреЗ рд╣реИред рдЖрдЬрдХрд▓ рдХреЗ рд╕рдордп рдореЗрдВ рдЗрдВрдЯрд░рдиреЗрдЯ рдХреА рд╡рдЬрд╣ рд╕реЗ рдпреБрд╡рд╛рдУрдВ рдХреА рдорд╛рдирд╕рд┐рдХрддрд╛ рдЦрд░рд╛рдм рд╣реЛрддреА рдЬрд╛ рд░рд╣реА рд╣реИред рд╣рдорд╛рд░реА рдирдИ рдкреАреЭреА рдЕрдкрдиреА рднрд╛рд░рддреАрдп рдкрд░рдВрдкрд░рд╛рдУрдВ рдХреЛ рднреБрд▓рд╛рдХрд░ рдкрд╢реНрдЪрд┐рдореА рд╕рднреНрдпрддрд╛ рдХреА рдУрд░ рдЖрдХрд░реНрд╖рд┐рдд рд╣реЛ рд░рд╣реА рд╣реИрдВред рдЗрд╕рдХрд╛ рдЦрд╛рдорд┐рдпрд╛рдЬрд╛ рднреА рд╣рдореЗрдВ рднреБрдЧрддрдирд╛ рдкрдбрд╝ рд░рд╣рд╛ рд╣реИ рдХреНрдпреЛрдВрдХрд┐ рдЗрд╕рдХреЗ рдЪрд▓рддреЗ рдпреБрд╡рд╛рдУрдВ рдореЗрдВ рдорд╛рдирд╕рд┐рдХ рд╡ рд╢рд╛рд░реАрд░рд┐рдХ рджреБрд░реНрдмрд▓рддрд╛ рдмрдврд╝рдиреЗ рд▓рдЧреА рд╣реИред

рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд┐рд╕реЗ рдХрд╣рддреЗ рд╣реИрдВ рдФрд░ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдлрд╛рдпрджреЗ :
brahmacharya rules and benefits

рдмреНрд░рд╣реНрдордЪрд░реНрдп рджреЛ рд╢рдмреНрджреЛ тАШрдмреНрд░рд╣реНрдотАЩ рдФрд░ тАШрдЪрд░реНрдптАЩ рд╕реЗ рдорд┐рд▓рдХрд░ рдмрдирд╛ рд╣реИред рдмреНрд░рд╣реНрдо рдХрд╛ рдЕрд░реНрде рд╣реЛрддрд╛ рд╣реИ рдкрд░рдорд╛рддреНрдорд╛ рдЕрд░реНрдерд╛рдд рдИрд╢реНрд╡рд░ рд╡ тАШрдЪрд░реНрдптАЩ рдХрд╛ рдЕрд░реНрде рд╣реИ рд╡рд┐рдЪрд░рдирд╛, рдпрд╛рдиреА рдХрд┐ рдкрд░реНрдорд╛рддреНрдорд╛ рдХреЛ рд╡рд┐рдЪрд░рдирд╛, рд╕рджреИрд╡ рдкрд░рдорд╛рддреНрдорд╛ рдХрд╛ рдзреНрдпрд╛рди рдХрд░рдирд╛ред рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдиреЗ рд╡рд╛рд▓реЗ рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдмреНрд░рд╣реНрдордЪрд╛рд░реА рдХрд╣рддреЗ рд╣реИрдВред рдЖрдИрдП рдЖрдкрдХреЛ рдмрддрд╛рддреЗ рд╣реИ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдиреЗ рдХреЗ рдХреНрдпрд╛-рдХреНрдпрд╛ рдлрд╛рдпрджреЗ рд╣реЛрддреЗ рд╣реИрдВтАж

  1. рдмрдврд╝рддреА рд╣реИ рд╢рд╛рд░реАрд░рд┐рдХ рд╕реБрдВрджрд░рддрд╛ :
    рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдкрд╛рд▓рди рд╕реЗ рд╡реНрдпрдХреНрддрд┐ рдХреА рд╢рд╛рд░реАрд░рд┐рдХ рд╕реБрдВрджрд░рддрд╛ рдмрдврд╝рддреА рд╣реИред рдЪрд╛рд╣реЗ рд╡реЛ рдкреБрд░реБрд╖ рд╣реЛ рдпрд╛ рд╕реНрддреНрд░реА рджреЛрдиреЛрдВ рдХреЗ рд╕реМрдВрджрд░реНрдп рдореЗрдВ рд╡реГрджреНрдзрд┐ рд╣реЛрддреА рд╣реИред рдЖрдкрдиреЗ рд╕реБрдирд╛ рд╣реЛрдЧрд╛ рдХрд┐ рдкреБрд░рд╛рдиреЗ рд╕рдордп рдореЗрдВ рд▓реЛрдЧ рдЖрдЬ рдХреЗ рдореБрдХрд╛рдмрд▓реЗ рдХрд╛рдлреА рд▓рдВрдмреЗ рдЪреМрдбрд╝реЗ рд╣реЛрддреЗ рдереЗред рдмрддрд╛ рджреЗрдВ рдХрд┐ рдЙрд╕ рд╕рдордп рд▓реЛрдЧ рдЧреГрд╣рд╕реНрде рдЬреАрд╡рди рдЬреАрддреЗ рд╣реБрдП рднреА рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдирд┐рдпрдореЛрдВ рдХрд╛ рдирд┐рдпрдорд┐рдд рдкрд╛рд▓рди рдХрд░рддреЗ рдереЗред рдпрд╣реА рдХрд╛рд░рдг рд╣реИ рдХрд┐ рд╡реЗ рдЗрддрдиреЗ рдЬреНрдпрд╛рджрд╛ рд╕реБрдВрджрд░ рдФрд░ рдмрд▓рд╡рд╛рди рд╣реЛрддреЗ рдереЗред рдЖрдк рднреА рдЕрдЧрд░ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдирд┐рдпрдореЛрдВ рдХрд╛ рдкрд╛рд▓рди рдХрд░реЗрдВ рддреЛ рдЕрдкрдиреЗ рд╢рд░реАрд░ рдХреА рд╕реБрдВрджрд░рддрд╛ рдФрд░ рддрд╛рдХрдд рдХреЛ рдмреЭрд╛ рд╕рдХрддреЗ рд╣реИрдВред

  2. рдЙрдореНрд░ рд╣реЛрддреА рд╣реИ рд▓рдВрдмреА :
    рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдиреЗ рд╡рд╛рд▓реЗ рджреЛрд╖ рдореБрдХреНрдд рд╣реЛрддреЗ рд╣реИрдВред рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдкрд╛рд▓рди рд╕реЗ рдирд╛ рд╕рд┐рд░реНрдл рд╢рд╛рд░реАрд░рд┐рдХ рдмрд▓ рдорд┐рд▓рддрд╛ рд╣реИ, рдЕрдкрд┐рддреБ рдЗрд╕рд╕реЗ рд╡реНрдпрдХреНрддрд┐ рдХреА рдЖрдпреБ рднреА рдмреЭрддреА рд╣реИред рдЪреВрдВрдХрд┐ рдмреНрд░рд╣реНрдордЪрд╛рд░реА рд╡реНрдпрдХреНрддрд┐ рдХреА рд░реЛрдЧ-рдкреНрд░рддрд┐рд░реЛрдзрдХ рдХреНрд╖рдорддрд╛ рдЬреНрдпрд╛рджрд╛ рд╣реЛрддреА рд╣реИред рдЬрд┐рд╕рд╕реЗ рдЙрд╕рдХреЛ рд░реЛрдЧ рд╣реЛрдиреЗ рдХреА рд╕рдВрднрд╛рд╡рдирд╛ рдмрд╣реБрдд рдХрдо рд╣реЛ рдЬрд╛рддреА рд╣реИ рдЗрд╕рд▓рд┐рдП рдРрд╕реЗ рд▓реЛрдЧ рд▓рдВрдмреА рдЖрдпреБ рдЬреАрддреЗ рд╣реИрдВред

  3. рдкреНрд░реЛрдлреЗрд╢рди рдореЗрдВ рд╣реЛрддрд╛ рд╣реИ рд▓рд╛рдн :
    рдХрд┐рд╕реА рднреА рдЖрдо рд╡реНрдпрдХреНрддрд┐ рдХреЗ рдореБрдХрд╛рдмрд▓реЗ рдПрдХ рдмреНрд░рд╣реНрдордЪрд╛рд░реА рдХреЗ рд╢рд░реАрд░ рдореЗрдВ рдЬреНрдпрд╛рджрд╛ рдЙрд░реНрдЬрд╛ рд╣реЛрддреА рд╣реИ рдЬреЛ рдЙрд╕реЗ рдкреНрд░реЛрдлреЗрд╢рди рд▓рд╛рдЗрдл рдореЗрдВ рднреА рдЖрдЧреЗ рдмреЭрдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИред рдЗрд╕рд╕реЗ рдЙрд╕рдХреЗ рдкрд░рдлреЛрд░реНрдореЗрдВрд╕ рдореЗрдВ рдирд┐рдЦрд╛рд░ рдЖрддрд╛ рд╣реИ рдФрд░ рд╡реНрдпрдХреНрддрд┐ рдЕрдкрдиреА рд╣рд╛рдИ рдПрдирд░реНрдЬреА рдХреЗ рдХрд╛рд░рдг рдЬреНрдпрд╛рджрд╛ рдЕрдЪреНрдЫрд╛ рдХрд╛рдо рдХрд░ рдкрд╛рддрд╛ рд╣реИред рдЕрдЧрд░ рдЖрдк рднреА рдРрд╕реА рдЙрд░реНрдЬрд╛ рдХреЛ рдмрдирд╛рдпреЗ рд░рдЦрдирд╛ рдЪрд╛рд╣рддреЗ рд╣реИрдВ рддреЛ рдЖрдЬ рд╕реЗ рд╣реА рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдирд╛ рд╢реБрд░реВ рдХрд░ рджреЗрдВред

  4. рдорд╛рдирд╕рд┐рдХ рд░реВрдк рд╕реЗ рд╣реЛрддреЗ рд╣реИ рдордЬрдмреВрдд :
    рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдиреЗ рд╡рд╛рд▓реЗ рдорд╛рдирд╕рд┐рдХ рд░реВрдк рд╕реЗ рдмрд╣реБрдд рдордЬрдмреВрдд рд╣реЛрддреЗ рд╣реИрдВред рдЙрдирдХреЗ рдЕрдВрджрд░ рдЪреАрдЬреЛрдВ рдХреЛ рд╕рдордЭрдиреЗ рдХреА рдмреЗрд╣рддрд░ рдХреНрд╖рдорддрд╛ рд╡рд┐рдХрд╕рд┐рдд рд╣реЛ рдЬрд╛рддреА рд╣реИ рдФрд░ рдЙрдирдХрд╛ рджрд┐рдорд╛рдЧ рднреА рддреЗрдЬреА рд╕реЗ рдХрд╛рдо рдХрд░рддрд╛ рд╣реИред рдмреНрд░рд╣реНрдордЪрд╛рд░реА рд▓реЛрдЧ рд╣рд░ рдкреНрд░рдХрд╛рд░ рдХреА рд╕реБрдЦ-рджреБрдГрдЦ рдХреА рдкрд░рд┐рд╕реНрдерд┐рддрд┐рдпреЛрдВ рдХреЛ рдЖрд╕рд╛рдиреА рд╕реЗ рд╣реИрдВрдбрд▓ рдХрд░ рд▓реЗрддреЗ рд╣реИред рдмреНрд░рд╣реНрдордЪрд░реНрдп рдЖрдкрдХреЛ рдПрдХ рд╕рд╛рд╣рд╕реА рд╡реНрдпрдХреНрддрд┐ рдмрдирд╛рддрд╛ рд╣реИ рдЬрд┐рд╕рд╕реЗ рдХрд╛рдпрд░рддрд╛ рдХреЛрд╕реЛрдВ рджреВрд░ рд░рд╣рддреА рд╣реИред

  5. рд╕рд╛рдорд╛рдЬрд┐рдХ рдЬреАрд╡рди рдореЗрдВ рднреА рдорд┐рд▓рддрд╛ рд╣реИ рдлрд╛рдпрджрд╛ :
    рд╕реЛрд╢рд▓ рд▓рд╛рдЗрдл рдореЗрдВ рднреА рдмреНрд░рд╣реНрдордЪрд░реНрдп рдЖрдкрдХреА рдмрд╣реБрдд рдорджрдж рдХрд░рддрд╛ рд╣реИред рдЬреЛ рднреА рд╡реНрдпрдХреНрддрд┐ рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рддрд╛ рд╣реИ рдЙрд╕рдХреЗ рдЕрдВрджрд░ рдЧреБрд╕реНрд╕рд╛, рдЬрд▓рди рдФрд░ рдмреИрд░ рдЬреИрд╕реЗ рднрд╛рд╡ рдЦрддреНрдо рд╣реЛ рдЬрд╛рддреЗ рд╣реИрдВ рдФрд░ рд╡реНрдпрдХреНрддрд┐рддреНрд╡ рдореЗрдВ рдмрд╣реБрдд рд╕реБрдзрд╛рд░ рдЖрддрд╛ рд╣реИред рдмреНрд░рд╣реНрдордЪрд╛рд░реА рд▓реЛрдЧреЛрдВ рдХреЗ рдЪреЗрд╣рд░реЗ рдкрд░ рд╣рдореЗрд╢рд╛ рдПрдХ рддреЗрдЬ рд╡ рдЪрдордХ рдмрдиреА рд░рд╣рддреА рд╣реИред рдРрд╕рд╛ рд╡реНрдпрдХреНрддрд┐ рд╣рдЬрд╛рд░реЛрдВ рдХреА рднреАрдб рдореЗрдВ рднреА рдЕрд▓рдЧ рдирдЬрд░ рдЖрддрд╛ рд╣реИред

рдмреНрд░рд╣реНрдордЪрд╛рд░реА рдХреИрд╕реЗ рдмрдиреЗ ? рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХреЗ рдирд┐рдпрдо :
brahmacharya kya hota hai

  1. рдорд╣рд╛рд╡реАрд░ рд╕реНрд╡рд╛рдореА рдХреЗ рдЕрдиреБрд╕рд╛рд░ рдмреНрд░рд╣реНрдордЪрд╛рд░реА рдРрд╕реА рдЬрдЧрд╣ рдкрд░ рд░рд╣реЗ, рдЬрд╣рд╛рдВ рд╢рд╛рдВрдд рдорд╛рд╣реМрд▓ рд╣реЛ, рдмрд╕реНрддреА рдХрдо рд╣реЛ, рд╡ рдЬрд╣рд╛рдВ рдкрд░ рд╕реНрддреНрд░рд┐рдпрд╛рдВ рди рд░рд╣рддреА рд╣реЛрдВред

  2. рд╕реНрддреНрд░рд┐рдпреЛрдВ рд╕реЗ рд╕рдВрдмрдВрдзреА рдРрд╕реА рдХреЛрдИ рднреА рдмрд╛рдд рди рдХрд░реЗрдВ, рдЬреЛ рдЪрд┐рддреНрдд рдореЗрдВ рдЖрдирдВрдж рдкреИрджрд╛ рдХрд░рддреА рд╣реЛрдВ рдФрд░ рд╡рд┐рд╖рдп рд╡рд╛рд╕рдирд╛ рдХреЛ рдмреЭрд╛рддреА рд╣реЛрдВред

  3. рдмреНрд░рд╣реНрдордЪрд╛рд░реА рд╕реНрддреНрд░рд┐рдпреЛрдВ рдХреЗ рдЕрдВрдЧреЛрдВ рдХреЛ, рдЙрдирдХреЗ рд╣рд╛рд╡рднрд╛рд╡реЛрдВ рд╡ рдХрдЯрд╛рдХреНрд╖реЛрдВ рдХреЛ рджреЗрдЦрдиреЗ рд╕реЗ рдкрд░рд╣реЗрдЬ рдХрд░реЗрдВред

  4. рдмреНрд░рд╣реНрдордЪрд░реНрдп рдХрд╛ рдкрд╛рд▓рди рдХрд░рдиреЗ рд╡рд╛рд▓реЗ рд╡реНрдпрдХреНрддрд┐ рдХреЛ рд░рд╕реАрд▓реА рдЪрд┐рдХрдиреА рдЪреАрдЬ рдЬреИрд╕реЗ- рдШреА, рджреВрдз, рджрд╣реА, рддреЗрд▓, рдЧреБреЬ, рдорд┐рдард╛рдИ рдЖрджрд┐ рдХреЛ рдЫреЛреЬ рджреЗрдирд╛ рдЪрд╛рд╣рд┐рдПред рдХреНрдпреЛрдВрдХрд┐ рдЗрд╕рдХреЗ рд╕реЗрд╡рди рд╕реЗ рд╡рд┐рд╖рдп рд╡рд╛рд╕рдирд╛ рдХреЛ рд╢реАрдШреНрд░ рдЙрддреНрддреЗрдЬрдирд╛ рдорд┐рд▓рддреА рд╣реИред

  5. рдмреНрд░рд╣реНрдордЪрд╛рд░реА рдХреЛ рд╕рдордп рдкрд░ рднреЛрдЬрди рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдП рдФрд░ рднреЛрдЬрди рднреА рдРрд╕рд╛ рд╣реЛ рдЬреЛ рдзрд░реНрдо рд╕реЗ рдорд┐рд▓рд╛ рд╣реЛред рдЙрд╕реЗ рдкрд░рд┐рдорд┐рдд рднреЛрдЬрди рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдПред

  6. рдмреНрд░рд╣реНрдордЪрд╛рд░реА рдХреЛ рд╢рд░реАрд░ рдХреЗ рд╢реНрд░реГрдВрдЧрд╛рд░ рдкрд░ рдЬрд░рд╛ рднреА рдзреНрдпрд╛рди рдирд╣реАрдВ рджреЗрдирд╛ рдЪрд╛рд╣рд┐рдПред рдЙрд╕реЗ рди рддреЛ рдЧрд╣рдиреЗ рдкрд╣рдирдиреЗ рдЪрд╛рд╣рд┐рдП рдФрд░ рди рд╢реЛрднрд╛ рдпрд╛ рд╕рдЬрд╛рд╡рдЯ рдХреЗ рд▓рд┐рдП рдФрд░ рдХреЛрдИ рдорд╛рди рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдПред

  7. рдмреНрд░рд╣реНрдордЪрд╛рд░реА рдХреЛ рд╢рдмреНрдж, рд░реВрдк, рдЧрдВрдз, рд░рд╕ рдФрд░ рд╕реНрдкрд░реНрд╢- рдЗрди 5 рддрд░рд╣ рдХреЗ рдХрд╛рдордЧреБрдгреЛрдВ рдХреЛ рд╣рдореЗрд╢рд╛ рдХреЗ рд▓рд┐рдП рдЫреЛреЬ рджреЗрдирд╛ рдЪрд╛рд╣рд┐рдПред

nightfall problems solution :

Solution
1)before sleeping, do brahmacharyasan. This asan definately will reduce your nightfall problem.serch in youtube for information.
2) before sleeping, wash your feet with cold water or normal waterтАж And dry your feetтАжuse mustard oil for massageтАж
3) donтАЩt eat junk food. DonтАЩt take food from the person who cooked the food & is always thinking about sexual thoughts. Try to eat in your home made by mom :blush::blush:
4)donтАЩt think about sexual thoughtsтАжonce you thought and erected your penis for 2 sec тАжthen it may create a nf.
5) donтАЩt drink water or liquid in the nightтАжnever drink water before sleeping
6)before sleeping do some postive affirmations.
7)at last donтАЩt think nightfall is a problem if it happens 2 times in a month.




















































2020

Jan-0
Feb-1
Mar-2
Apr-5
May-4
Jun-0
July-0
Aug-1
Sep-2
Oct-7
Nov-2
Dec-1
Total = 25 relapses in a year
2020 I stopped watching тЦатЦатЦатЦа.
2021 I will totally stop masterbation.

2021

Jan-0
Feb-2
Mar-0
Apr -0
May-0
Jun-0
July-0
Aug-0
Sep-0
Oct-0
Nov-0
Dec-0
Total = 2 relapses in a year
2 years completed no p*

#2022
Jan-0
Feb-0
Mar-2
Apr-2
May-0
June-3
July -11
Aug -6
Sep - 7
Oct-4
Nov -10
Dec -15
2022= 60 relapse

2023
Jan-4
Feb-13
Mar-2
Apr-9
May-0
Jun-0
July-0
Aug-5
Sep-8
Oct-0
Nov-0
Dec-19
2023-60 relapses

2024
Jan-10(20,21,22,31 jan wasted)
29,30 jan high urges and controlled.31-relapsed.
Feb-0

Apna ek hi funda he khud independent kam karna he .kisi se help nhi mangna he.

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IMG_20210806_234250_545

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You are a son of God. You are a man born to reach the top of this world. There is greatness in every single one of us. All you have to do is start believeing and do it. We only have this one life bro. Become the best version of yourself.

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images (14)
(upload://i9Z4KxH4DpUqwu9Awas80Vxs3LT.jpeg)


IMG_20210807_002201|384x500!

CHAPTER 2


chapter 3 is coming soonтАж

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EMOTIONAL INTELLIGENCE

  • All root cause of your problem is your EMOTIONS.

  • тАЬEMOTIONSтАЭ is the powerful word in this universe.

  • WOMAN USE TEAR TO MANIPULATE A MAN.

Toxic people:

  • will try to cut you off from others and make it only you n them

  • they will say they are all you need

  • they will try to control every aspect of your life so that it seems you always need validation from them

  • if you ever bring something up they will play the victim card

  • theyтАЩre very good at shifting the blame to others

  • if fights occur theyтАЩll make it seem like its your fault

  • outside they may be very nice people but once you become close their true colors are seen

  • they keep requiring you to change and adapt but wonтАЩt do anything themself

Often theyтАЩre fairly pretty and nice people on the outside. If youтАЩre girl is doing more than one of the things above then she is emotionally manipulating you. Up to you if you want to continue to chase her.

But if sheтАЩs like I described, the though you may feel like shit right now, IтАЩd say you dodged a bullet

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Be consistent brother. Do this everyday and I give my word that youтАЩll become a beast. Never leave a single day without doing these.

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I feel energetic when I talk with you. Thank you when urges come at first I will message you. Please you will motivate me

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Motivation is within you dear brother. Our main goal in this forum is to help each other grow. I found the happiness of growing together after coming here. We are growing when we provide a helping hand to our brothers because all of us are fighting the same deamon. Keep going man @_TIGER . A life filled with glory and passion is waiting for you

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Watch this bro https://youtu.be/g6vQWURCITs

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Today :21/05/2020
Wake up at 4 am::negative_squared_cross_mark:(12 mints late)
1 hr pray ::ballot_box_with_check:
Motivational video 1 hr / day::ballot_box_with_check::ballot_box_with_check:(30 mints more)
Exercise 1hr::ballot_box_with_check::ballot_box_with_check:(15 mints more)
Study 6 hrs: :negative_squared_cross_mark:(30 mints less)
Meditation 30 mint::ballot_box_with_check:
Drink Water 2 litre::ballot_box_with_check:
No junk food::ballot_box_with_check:
No music::ballot_box_with_check:
URGES REPORT:no urges.

5 Likes

Happy to see this on your list. Keep going !
You will definitely see the good changes of this very soon.

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Thank you bhai I will beat your challenge.:muscle::muscle:.

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I should start drinking more waterтАж Good work budd, keep fighting!!!

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:muscle:You are doing good keep going on .

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Thank you for motivation.,:muscle::muscle::muscle:

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Thank you bro.:muscle:we will win тАж

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Today :22/05/2020
Wake up at 4 am::ballot_box_with_check::ballot_box_with_check:(2.37 am)
1 hr pray ::ballot_box_with_check:
Motivational video 1 hr / day::ballot_box_with_check::ballot_box_with_check:(30 mint extra)
Exercise 1hr::ballot_box_with_check::ballot_box_with_check:(15 mint extra)
Study 6 hrs: :negative_squared_cross_mark::negative_squared_cross_mark::negative_squared_cross_mark:only completed 2.30 hrs due to family problem
Meditation 30 mint::ballot_box_with_check:
Water 2 litre::ballot_box_with_check:
No junk food::ballot_box_with_check:
No social media::ballot_box_with_check:
No music::ballot_box_with_check:
URGES REPORT:yes very small.I controlled itтАж
I will sleep soonтАж

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Keep going man, this is how a legend is born :muscle::muscle::muscle:

1 Like