# _TIGER [ work like a machine]

Today :1/8/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap +srimad Bhagavad Gita.
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :2/8/2022
:white_check_mark:1]wake up - 7.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

Hope you are not relapsing every day, I don’t see a tick in strict no fap.

If you are having a hard time regarding this , we can help each other out. I am also in desperate situation these days

1 Like

Yes going through hard times, but i am learning @risinglion123 .

2 Likes

Today :3/8/2022
:white_check_mark:1]wake up - 6.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

Today :4/8/2022
:white_check_mark:1]wake up - 7.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

2 Likes

Today :5/8/2022
:white_check_mark:1]wake up - 5.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
:white_check_mark:14]plan 4 next day
:white_check_mark:15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :6/8/2022
:white_check_mark:1]wake up - 6.30 am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :7/8/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

Today :8/8/2022
:white_check_mark:1]wake up - 6.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :12/8/2022
1]wake up - 4.00am + :white_check_mark:take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

Today :14/8/2022
:white_check_mark:1]wake up - 6.30am+take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)