_𝗧𝗜𝗚𝗘𝗥 [ 𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

_TIGER · October 17, 2022, 2:34am

Nofap day
Today :17/10/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work-6hrs
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · October 18, 2022, 12:18am

Nofap day
Today :18/10/2022
1]wake up - 5.32 am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · October 19, 2022, 2:04am

Nofap day
Today :19/10/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

15] mobile digital detox at 11 pm(STRICT RULE)

_TIGER · October 20, 2022, 3:50pm

Nofap day :
Today :20/10/2022
1]wake up - 4.00am + take water -250 ml 2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · October 21, 2022, 3:56pm

Today :21/10/2022
1]wake up - 4.00am + take water -250 ml 2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · October 22, 2022, 4:52pm

Today :22/10/2022
1]wake up - 4.00am + water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · October 24, 2022, 2:32am

Today :24/10/2022
1]wake up - 4.00am + take water -250 ml 2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · October 24, 2022, 10:15pm

Today :25/10/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) meditation- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · November 24, 2022, 11:45am

फिर से शुरू करूँगा में | कोई बंधन मुझे नहीं रोक सकता |

_TIGER · January 2, 2023, 10:10am

Today :1/1/2023
1]wake up - 4.00am + water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · January 2, 2023, 10:23am

2/2/2023
1)pray
2) exercise
3) motivation
4) visualisation
5)work in daytime
6)work clg
7) personal book reading
8) syllabus writing
9) prepare for next 2 days

changer1523 · January 4, 2023, 3:00am

Bro ye wali or vo hindi wali book ka pdf kahi available h kya???

_TIGER · January 4, 2023, 11:23am

Bhai tumhe browser se kahin se v milega book, but book se acha he video dekh lo . Bs search krlo brahmacharya video aur , Agni dev Arya ko follow kar lo.

changer1523 · January 5, 2023, 1:04pm

Ok bhai thanku you very much

_TIGER · January 8, 2023, 12:16pm

2020

Jan-0
Feb-1
Mar-2
Apr-5
May-4
Jun-0
July-0
Aug-1
Sep-2
Oct-7
Nov-2
Dec-1
Total = 25 relapses in a year
2020 I stopped watching porn.
2021 I will totally stop masterbation.

2021

Jan-0
Feb-2
Mar-0
Apr -0
May-0
Jun-0
July-0
Aug-0
Sep-0
Oct-0
Nov-0
Dec-0
Total = 2 relapses in a year
2 years completed no p*

#2022
Jan-0
Feb-0
Mar-2
Apr-2
May-0
June-3
July -11
Aug -6
Sep - 7
Oct-4
Nov -10
Dec -15
2022= 60 relapse.
2022 was the worst year .

Sholt_Tenkerrot · January 8, 2023, 4:35pm

Let’s make 2023 the best year bhai .

Binocular · January 8, 2023, 4:55pm

We’re with you Bro. We all know @_TIGER is the king of the forest

_TIGER · January 10, 2023, 3:07am

10/1/2023
1)pray -80
2)page - 10

changer1523 · January 10, 2023, 4:12am

You are inspiration for many bro

_TIGER · January 13, 2023, 7:05pm

Till 24 Jan
170+140+5=315-30=285