_𝗧𝗜𝗚𝗘𝗥 [ 𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

[The_integrous_one]

Yes that’s it. It’s not about memory, it’s about repeated practice with interest

[_TIGER]

Today :26/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs. (4.30)
9) no oily,spicy foood
10)water -2 litre /day
11)less dopamine
12] meditation - 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :27/5/2022(0% luck+100% never give up)
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs. (0 hr)
9) no oily,spicy foood
10)water -2 litre /day
11)less dopamine
12] meditation - 10 mints
13]eat in proper time
14]Work in the afternoon
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :28/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs. (3 hrs till 9.43)
9) no oily,spicy foood
10)water -2 litre /day
11)Less dopamine
12] meditation - 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Join in last man standing challenge

2022 Last man standing challenge

Season 2 : last man standing challenge : :white_check_mark:1)_TIGER 20M-uv0i08( H.S -365) :white_check_mark:2) yashnofap01-19M-o4889f (H.S.-20) :white_check_mark:3) piyushchandak-18M- 1dm46a (H.S.-30) :white_check_mark:4) pingpong1-22M-q2wnau (H.S-98) :white_check_mark:5)the_resilient_one - 22M - 0nin9f (H.S - 348 ) :white_check_mark:6)NofapperAADI 15M- bbp87b (H.S - 150) :white_check_mark:7)WalKir - 15M - mo4wcc - (H.S - 172) :white_check_mark:8)Samaranjay 24M-rsf37c(H.S -134) …

[_TIGER]

Today :29/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11) Brahmacharya 8 rule strictly.
12] meditation - 30 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[Krishna_das]

Harii bolll!!!

I am so impressed to see all this! Don’t worry brother you will conquer this bad habit!
I have also started this journey! Lets go together and do this to make Krishna proud of us!
Lets do this for Him!
Hare Krishna

[The_integrous_one]

Welcome to the community bro.
Krisha Das is one of my favorite singers, I hope you’ll spread positivity here just like Krishna Das does through his Kirtan.
Hare Krishna!

[Krishna_das]

I hope I will able to keep upto everybody’s expectations and will make Krishna proud of this menial servant
Hare Krishna!

[The_integrous_one]

@Krishna_das

I will able to keep upto everybody’s expectations

No need to feel pressure bro, I was just saying .
We are all going through the same thing, I know how bad situation can get.

[_TIGER]

Today :31/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11) Brahmacharya 8 rule strictly.
12] meditation - 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile switch off at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :1/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11) Brahmacharya 8 rule strictly.
12] meditation - 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 12pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :2/6/2022
1]wake up - 5.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11)less dopamine
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :3/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11) Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :5/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :7/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] pray- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :9/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) Hanuman chalisa( day 2)
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :10/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) Hanuman chalisa
7)hair care. + Cold shower
8) Study -5hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :11/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) Hanuman chalisa (day 4)
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :12/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) Hanuman chalisa
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

[_TIGER]

Today :14/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) Hanuman chalisa
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)