# _TIGER [ work like a machine]

_TIGER · April 16, 2022, 11:07pm

Today :17/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

NeverGiveup420 · April 18, 2022, 9:26pm

Bro, thank you for your LMSC and for all your advices that helped me understand PMO better. You are awesome. God bless you.

_TIGER · April 22, 2022, 12:21am

Today :22/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · April 23, 2022, 1:02am

Today :23/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · April 23, 2022, 10:16pm

Today :24/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · April 25, 2022, 1:54am

Today :25/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · April 27, 2022, 1:25am

Today :27/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

BlackMagic123 · April 27, 2022, 3:58am

How is it going @_TIGER ? I hope you are fine

_TIGER · April 27, 2022, 10:30pm

By the grace of God I am fine bro…

_TIGER · April 27, 2022, 10:30pm

Today :28/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · April 28, 2022, 9:24am

28 April 2022
I studied my diary today … I don’t need motivation from anyone… I realised that discipline is more important than motivation…
I will complete small small task today like study 4hrs.

_TIGER · April 29, 2022, 2:49am

Today :29/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 3, 2022, 5:26pm

Today :4/5/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 5, 2022, 2:18am

Today :5/5/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) visualisation+ affirmation
7)motivation-(nofap)
8) listening books
9) one YouTube video
10)hair care.
11) Cold shower
12] no oily,spicy foood
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 6, 2022, 2:48am

Today :6/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) one YouTube video upload
9) no oily,spicy foood
10)water -2 litre /day
11) limited dopamine
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 7, 2022, 4:46am

Today :7/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) one YouTube video upload
9) no oily,spicy foood
10)water -2 litre /day
11) Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 7, 2022, 10:18pm

Today :8/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]one YouTube video upload
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 8, 2022, 10:26pm

Today :9/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]one YouTube video upload
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 9, 2022, 8:10pm

Today :10/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]one YouTube video upload
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

_TIGER · May 10, 2022, 3:56pm

Today :11/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. +✅ Cold shower
8) Study -6 hrs. (3 hrs)
9) no oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]one YouTube video upload
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)