# _TIGER [ work like a machine]

Today :17/4/2022
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
3)pray 1 hr.-5.00
:white_check_mark:4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
:white_check_mark:7)motivation-(nofap)
:white_check_mark:8) visualization
:white_check_mark:9) affirmation
:white_check_mark:10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

5 Likes

Bro, thank you for your LMSC and for all your advices that helped me understand PMO better. You are awesome. God bless you.

1 Like

Today :22/4/2022
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
:white_check_mark:7)motivation-(nofap)
:white_check_mark:8) visualization
:white_check_mark:9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :23/4/2022
1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
:white_check_mark:7)motivation-(nofap)
:white_check_mark:8) visualization
:white_check_mark:9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :24/4/2022
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
:white_check_mark:6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :25/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
:white_check_mark:4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
:white_check_mark:8) visualization
:white_check_mark:9) affirmation
:white_check_mark:10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :27/4/2022
1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
3)pray 1 hr.-5.00
:white_check_mark:4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
:white_check_mark:7)motivation-(nofap)
:white_check_mark:8) visualization
:white_check_mark:9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

3 Likes

How is it going @_TIGER ? I hope you are fine

By the grace of God I am fine bro…

1 Like

Today :28/4/2022
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3)pray 1 hr.-5.00
:white_check_mark:4)exercise 1 hr-6.30
:white_check_mark:5)srimad Bhagavad Geeta
:white_check_mark:6) meditation -10 mint
:white_check_mark:7)motivation-(nofap)
:white_check_mark:8) visualization
:white_check_mark:9) affirmation
10)hair care
11)no oily,spicy foood
:white_check_mark:12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

28 April 2022
I studied my diary today … I don’t need motivation from anyone… I realised that discipline is more important than motivation…
I will complete small small task today like study 4hrs.

3 Likes

Today :29/4/2022
1]wake up - 4.00am
2]take water -250 ml
3)pray 1 hr.-5.00
4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
7)motivation-(nofap)
8) visualization
9) affirmation
10)hair care
11)no oily,spicy foood
12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

Today :4/5/2022
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3)pray 1 hr.-5.00
:white_check_mark:4)exercise 1 hr-6.30
5)srimad Bhagavad Geeta
6) meditation -10 mint
:white_check_mark:7)motivation-(nofap)
:white_check_mark:8) visualization
:white_check_mark:9) affirmation
10)hair care
11)no oily,spicy foood
:white_check_mark:12]Cold shower
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

2 Likes

Today :5/5/2022
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3)pray 1 hr.-5.00
:white_check_mark:4)exercise 1 hr-6.30
:white_check_mark:5)srimad Bhagavad Geeta
:white_check_mark:6) visualisation+ affirmation
:white_check_mark:7)motivation-(nofap)
:white_check_mark:8) listening books
:white_check_mark:9) one YouTube video
:white_check_mark:10)hair care.
:white_check_mark:11) Cold shower
12] no oily,spicy foood
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] pray- 1 hr
18] water -2 litre /day
19] limited dopamine
20]mobile switch off at 10.25pm(STRICT RULE)

ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

2 Likes

Today :6/5/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
:white_check_mark:2]pray 1 hr.-5.00 + padmasana
:white_check_mark:3)exercise 1 hr + listening :headphones: books
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6) srimad Bhagavad Geeta
7)hair care. + Cold shower
:white_check_mark:8) one YouTube video upload
:white_check_mark:9) no oily,spicy foood
10)water -2 litre /day
11) limited dopamine
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

Today :7/5/2022
1]wake up - 4.00am + :white_check_mark: take water -250 ml
:white_check_mark:2]pray 1 hr.-5.00 + padmasana
:white_check_mark:3)exercise 1 hr + listening :headphones: books
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6) srimad Bhagavad Geeta
:white_check_mark:7)hair care. + Cold shower
:white_check_mark:8) one YouTube video upload
9) no oily,spicy foood
10)water -2 litre /day
11) Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]Study -6 hrs.
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :8/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
:white_check_mark:3)exercise 1 hr + listening :headphones: books
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]one YouTube video upload
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

Today :9/5/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
:white_check_mark:2]pray 1 hr.-5.00 + padmasana
:white_check_mark:3)exercise 1 hr + listening :headphones: books
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs.
9) no oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule
12]pray- 1 hr
13]eat in proper time
14]don’t sleep in daytime
15]one YouTube video upload
16]plan 4 next day
17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :10/5/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
:white_check_mark:3)exercise 1 hr + listening :headphones: books
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6) srimad Bhagavad Geeta
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
:white_check_mark:9) no oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)Brahmacharya 8 rule
12]pray- 1 hr
:white_check_mark:13]eat in proper time
14]don’t sleep in daytime
:white_check_mark:15]one YouTube video upload
:white_check_mark:16]plan 4 next day
:white_check_mark:17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :11/5/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
:white_check_mark:2]pray 1 hr.-5.00 + padmasana
:white_check_mark:3)exercise 1 hr + listening :headphones: books
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6) srimad Bhagavad Geeta
7)hair care. +✅ Cold shower
8) Study -6 hrs. (3 hrs)
:white_check_mark:9) no oily,spicy foood
:x:10)water -2 litre /day
:white_check_mark:11)Brahmacharya 8 rule
12]pray- 1 hr
:white_check_mark:13]eat in proper time
:x:14]don’t sleep in daytime
:white_check_mark:15]one YouTube video upload
:white_check_mark:16]plan 4 next day
:white_check_mark:17] mobile switch off at 10.25pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

2 Likes