This diary looks awesome as always
Recently you divided your tasks into important and normal. How do you find it, is it easier?
Actually sometimes I forget to do exercise and prayβ¦so I donβt want to skip these thingsβ¦ so made a category for these tasksβ¦study is in normal categoryβ¦and nothing more tasks in normal rasksβ¦rest tasks are easyβ¦
Today :20/08/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
8)my extra work
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Today :21/08/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
8)my extra work
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Honestly, I am really inspired by your willingness and determination to wake up at 4 am. I also really wish to become like that. Could you please tell me how can I achieve that. I am really excited
Today :22/08/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Today :23/08/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)hair care
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Today :24/08/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)hair care
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Today :25/08/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
What is Balayam ?
Tbh your first post is enough to clear the fog of attraction/sexual desires, i wanted to read that post since last month but my procrastination habit was stopping me, i will finish that in 3 days.
You were also like us you used to wake up at 9 am, but now at 4 am . You are actually a machine, you have changed a lot since 2020 . Thatβs called a evolution . Great @_TIGER bhai .
You are a perfect example that someone can be transformed at any time no matter how many bad circustances he has gone through
Work in progressβ¦ I will post the gist of srimad bhagwad Geeta in my diaryβ¦ If I left this forum after few yearsβ¦a person can get a lot of knowledge.if I feel something bad , then I read my diary once .
Honhaar vidwaan ke hote chikney paat. Yeah they will learn a lot from that , even after you leave the forum, you will be helping them.
Hello @_TIGER bhai, no fap me sabko ek reason chahiye hota hai krne ke liye aap abhi 160 days + ki streak pr ho, toh wo reason kaise dhundhe jo hume khud ko badalne ke liye majboor kr sake
Ase kuch nhi bhai days matter nhi karta he, tum kis tarah kar rhe ho nofap ispe depend karta he. Thokar khane se hi tumhe pta chalega iska koe answer nhi kaise khud ko badlne ke liye majbur hojaogeβ¦
Aur mene aaj aur kal nofap nhi kar rha hun 2019 se practice kar rha hun so thoda asan lagta heβ¦
Sabka time hota he aur to bhai
Sirf day 1 se day 120 tak hi tension he uske bad tumhe kuch karna hi nhi auto system se sab kuch chalegaβ¦ But ek negative thoughts kuch b kar sakta he isliye thoda savdhan rehna heβ¦aur ek ek sec bhagwan ke aas pas rehna he pata nhi konsa ads ya trigger kab dimag ko kharab kar dega charo taraf negative thoughts hi he.
Tum suru karna chahte he to pehla simple rule follow kar sakte ho bht easy se ekdum perfect jese mene follow kiya thaβ¦result thoda late me milega.
- first morning ke 4 5 ghante ekdum apne hath me rakhoβ¦altu faltu koe kam nhi kuch bhi hojaye utne ke bad apne routine ke upar focusβ¦
Subha ki timing sabse powerful he jo pura din kaise hoga decide karegaβ¦ - phir isme mahir hone ke bad tumhara focus jayega rat 7 baje se 10 baje tak iss time ko pura block karo ekdum apne hath me rahega jaise sochoge wesa hi hogaβ¦koe distracted kam nhi karna . Itna karne ke liye tumhe kam se kam 8 9 mahine lagegaβ¦phir age ka rasta tum khud nikal logeβ¦
Aur bhai sabse simple tarika kisi bhi situation he tumhe solution nhi milta he to tum paper pen leke Beth jaoβ¦jo thoughts dimag me he jaldi jaldi likh doβ¦youtube chrome ekdum bekar he sabka opinion tumhe milega lekin khud ka thinking develop nhi hosakta
Nofap me bhi mene ase kiya tha paper pen ka saharaβ¦kya waqt tha 2019 me din me 2 2 bar relapse karta tha lekin likhta tha paper pe iske wajah se relapse huaβ¦aur bhagwan ke aas pas hi rehna hamesha tab tumhe koe maya gher nhi saktaβ¦
Today :26/08/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)hair care
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
@PowerfulNFPWarrior both ,but most of time use oil.
Hey bhai, whatβs this hair care ,are you talking about balayam or oiling hair and all that?