Finally 1 month is completed l am on 33 day. In 1 month journey l am facing up an downs but l don’t give up. Sometimes urges + flatline brainwashed my mind 
but l don’t give up l cam my mind with God wisdom and pray. God really helping me lot. This time make the no fap my life style.l know the no fap journey is very hard some up and down on the road of nofap journey. Sometimes flatline attacked on you.and sometimes urges also brainwashed you brain that time real test of nofap journey. Only that time god prayer and wisdom helping me to calm and realx my mind. These days l also feel flatline and urges. I really believe in all is well soon. I only use 2 social sites google and Yourtube. But this time promise myself l don’t watch Yourtube much l decides l decreases my YouTube and google times. Which helps to decreases my mobile time also less social sites app no any type of tiggred my mind . I am going to second month l decided to improve my some goals
increase study
Less mobile use
More focus in medation
Do not watch any series /Asiandram/ anime’
I think l stick on my decision / goals god help to maintain my willpower. I keep in one thing in my mind 1 month is normal l am not excited. I Think is a normal day just like another. Yess l can do it l know believe in my self . God bless us:pray:
