Guys i want to share with you this thing…it’s been 4 days of nofap and when i hit the gym today i felt very energetic and improved…earlier the same exercises would make me tired and panting…whereas today i felt very energetic even after the workout(my workout is hardcore it includes 20 mins running 20 mins cycling 20 mins elliptical and weight training 1hr)
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My friend it is just the beginning. 
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Yes that’s what is the best part. The beginning itself is so good…so it would be very beneficial in the long run
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