Things I believe are strongly correlated to happiness

Things I believe are strongly correlated to happiness


  1. Consistent quality sleep
  2. Regular exercise
  3. Reasonable diet
  4. Hydration
  5. Managing stress
  6. Strong relationships


  1. Time outdoors
  2. Time in nature
  3. Going for a swim in lake/ocean etc.
  4. Frugality
  5. Humility
  6. Gratefulness
  7. Regular active seeking of discomfort
  8. Decluttering physical and digital space
  9. Dropping need to constantly sanitize body/environment
  10. Doing hard things
  11. Doing things for others
  12. Reading
  13. Creating

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A big one is autonomy. To be/feel in control of ur situation. To be ur own boss. To be able to choose.

Otherwise +1 for this post!


Yep, something similar I’ve written in my status. The strength of your PFC (prefrontal cortex)
There are hardly any things in the whole world that can actually beat the pleasure.
Not promoting alcoholism here, however “high funtioning alcoholics” seem to have that strength too much. I’m in no doubt those people are among the happiest people in the world


Very true.