2 days streak and as soon as I got home I’m experiencing anxiety.
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Bro Keep Moving Forward, Everything Is temporary, Acknowledge the fact that you struggle means Your improving. God Bless Brother!
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I am really struggling this month. Its the 11th of October and for October i relapsed 5 times.
I have been triggered by Facebook videos and dealing with a lot of stress.
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Wow 
Atleast You came back Here remember It’s important to reassure you that recovery is absolutely possible, even after many years of addiction. What you’re experiencing could be the “flatline” phase, where libido drops, and you feel no arousal or spontaneous erections. This is a normal part of recovery, and though it can last for weeks or even months, it’s a sign that your brain and body are healing. Staying consistent with your no-fap journey is crucial during this time, as your brain is resetting its dopamine levels and sensitivity. To support your recovery, it would be helpful to adopt healthy habits like regular exercise, particularly running and resistance training, which can improve blood flow and overall physical health. You should also include Kegel exercises in your routine, as they can strengthen the pelvic floor muscles, which are crucial for improving erectile function and sexual health.
Additionally, focus on a diet rich in protein and calcium to support muscle repair and bone health. Foods like eggs, lean meats, dairy products, and leafy greens can help your body regain strength and vitality. If the lack of arousal or spontaneous erections is causing distress, seeking guidance from a therapist who specializes in sexual health or addiction recovery can provide tailored support. Lastly, stay away from triggers that could lead to relapse and focus on building a healthy, balanced lifestyle. Recovery takes time, but with persistence, things will improve.
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If you find so, then please uninstall facebook permanently and don’t go there
There is no practical reason for us to engage in something which is self detrimental
I’m at 2 days 9 hours 51 minutes.
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Hey, Vortex just came a question in my mind, who are you voting this election, you are from USA Right?
Also how’s your work going?
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I’m voting for Donald Trump.
My job is going well. I have been getting my hours plus a little overtime.
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That’s amazing bro, even I support him ( I ain’t even American) 
Glad! may you grow like this and reach new heights! Amen. 
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It has been a week since I posted. I’m still here and I’m still not making it.
My streak is 19 hours right now.
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Update: streak at 2 days 18 hours and moving forward.
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Update: streak at 4 days 1 hour and still going
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I relapsed this morning around 6 hours ago.
I reached 4 days 6 hours.
Now I have 9 relapses for the month of October.
Last month in total was 11 relapses for September. I must be stronger and focused to show improvement
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Slowly but surely, we are improving 
Keep grinding brother. You’ve got this!
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I was not as successful as I wanted to be.
I relapsed today making 12 relapses for the month. NNN needs to be reality. I need to meditate for stress.
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November 3rd just beginning. Getting harder to make it.
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Starting over after relapsing.
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I’m feeling upset and of no worth. I feel lack of purpose. I feel disappointed. I feel like an empty husk.
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1 day complete
Working on 2nd day feeling anxiety
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If you can, come join Avenger assemble 7 days challenge as your favourite Avenger
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