No bushitting 
The shortcut to NoFap includes pursuing the following :
- Having a purpose and following it
- Doing Wim Hof Breathing + Meditation daily to move your energy up from your balls
- Workout to dissipate excess energy
- Visualizing the achievement of your goals every day
A four activities are for transmutation of your sexual energy (lower form) to a higher energy.
Surprizingly following your purpose also makes you a great man. And less needy towards women. So your dating life will also get better eventually.
These practises every day diligently will make your NoFap journey easy !
Although it might be hard to follow. Easier said than done. Just create a habit of it.
Another important idea that I just discovered recently was satisfying your personal needs.
Since you have been fapping for long, you are addicted to that high orgasmic state and you need it ! If you don’t satisfy this need, it will bite you and bring you down again.
The key is to use Wim Hof breathing as it satisfies the need to be high but is also natural and healthy.
Addict yourself to the four things that I mentioned. And nobody will stop you from becoming a Badass Motherfucker.