The Rising One and Debellator Dual Discipline Journal

Journal
21

3 MAY

GOALS

:white_check_mark: Meditation
:x: Workout
:white_check_mark: Brush Teeth at Night
:white_check_mark: Have a Bath
:white_check_mark: Hair Care
:white_check_mark: Plan for next Day
:x: Complete Internal 1 DVT
:x: Complete Internal 2 DVT
:white_check_mark: Complete External DVT

Will start at 10 am

10 am - 11 am

:white_check_mark: Bath Daiy
:white_check_mark: Hair Routine
:white_check_mark: Meditation
:white_check_mark: Distraction free work
:white_check_mark: Control Food Intake

:white_check_mark: Impp - Update by 11 am

11 am - 1pm

:white_check_mark: DVT 1.1
:white_check_mark: DVT 1.2
:white_check_mark: DVT 2.1
:white_check_mark: DVT 2.2
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Impp - Update by 1 pm

2 pm - 4 pm

:white_check_mark: DVT 3.1
:x: DVT 3.2
:x: DVT 4.1
:x: DVT 4.2
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Impp - Update by 4 pm

Had a nap. Will start now.

7 pm - 9 pm

:white_check_mark: DVT 3.2
:white_check_mark: DVT 4.1
:white_check_mark: DVT 4.2
:x: DVT 5.1
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:x: Update by 9 pm

10.30 pm - 12.00 am

:white_check_mark: DVT 5
:white_check_mark: DVT 6
:white_check_mark: DVT 8.1
:white_check_mark: DVT 8.2
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 12 am

1 am - 2 am

:white_check_mark: DVT 9.1
:white_check_mark: DVT 9.2
:white_check_mark: DVT 10.1
:white_check_mark: DVT 10.2
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 2 am

3 Likes
22

4 MAY

GOALS

:white_check_mark: Meditation
:white_check_mark: Hair Care
:white_check_mark: Have a bath
:white_check_mark: Brush Teeth at Night
:white_check_mark: Plan for next day
:x: Go to Library
:white_check_mark: Complete Opto Electronics Internal 1
:white_check_mark: Complete Opto Electronics Internal 2
:x: Complete Opto Electronics Retest

Will update by 10 am

10 am - 11 am

:white_check_mark: Have a Bath
:white_check_mark: Meditate
:white_check_mark: Hair Care
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:x: Update by 11 am

12 pm - 2 pm

:white_check_mark: Opto 1.1
:white_check_mark: Opto 1.2
:white_check_mark: Opto 2
:white_check_mark: Opto 3
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 2 pm

:x: Will update by 2.30 pm

3pm - 5 pm

:white_check_mark: Opto 4
:white_check_mark: Opto 5.1
:white_check_mark: Opto 5.2
:white_check_mark: Opto 6.1
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 5 pm

:x: Will update at 6 pm

7 pm - 9pm

:white_check_mark: Opto 6.2
:white_check_mark: Opto 1.1
:white_check_mark: Opto 1.2
:white_check_mark: Opto 1.3
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 9 pm

:x: Will update by 9.45 pm

11 pm - 12 am

:white_check_mark: Opto 2.1
:white_check_mark: Opto 2.2
:white_check_mark: Opto 2.3
:white_check_mark: Opto 3.1
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update 12 am

Will update at 12.15 am

12.15 am - 1.30 am

:white_check_mark: Opto 3.2
:white_check_mark: Opto 4.1
:white_check_mark: Opto 4.2
:white_check_mark: Opto 6.1
:white_check_mark: Opto 6.4
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:x: Update 1.30 am

2 Likes
23

@debellator feel free to update here as per your choice :v:

2 Likes
24

2025-05-03T18:30:00Z

Started the new schedule on Friday 2025-05-01T18:30:00Z

Has been going good by God’s grace.

Current goal: 21 days of sprint training
Completed so far : 3/21 days

Additional goal from next week onwards: 21 days of conscious training
Completed so far : 0/21 days

Nofap streak : staying clean
Urges : present, fighting with God’s help

Will update in a week or when next significant event occurs

@The_Rising_One will watch your progress with interest

2 Likes
25

5 MAY

GOALS

:white_check_mark: Brush Teeth at Night
:white_check_mark: Plan for Next Day
:white_check_mark: Meditation
:white_check_mark: Have a Bath
:white_check_mark: Hair Routine
:x: DVT 1st Internal
:x: DVT 2nd internal
:x: DVT Retest
:white_check_mark: DVT selected qns from main test

Will update at 5 pm

3.45 pm - 5 pm

:white_check_mark: Have a Bath
:white_check_mark: Hair Care
:white_check_mark: Meditation
:white_check_mark: Cut nails
:white_check_mark: Pubic Health
:white_check_mark: Sing Songs
:white_check_mark: Distraction free activity
:white_check_mark: Control food intake

:white_check_mark: Update by 5 pm

:x: Will update by 6 pm

7.00 pm - 9.00 pm

:x: DVT 2.1
:x: DVT 2.2
:x: DVT 4.1
:x: DVT 4.2
:x: DVT 6
:x: DVT 9.2
:x: Distraction free work
:x: Control food intake

9.30 pm - 11.30 pm

:white_check_mark: DVT 2.1
:white_check_mark: DVT 2.2
:x: DVT 4.1
:x: DVT 4.2
:x: DVT 6
:x: DVT 9.2
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 11.30 pm

12 am - 2 am

:white_check_mark: DVT 4.1
:white_check_mark: DVT 4.2
:x: DVT 6
:x: DVT 9.2
:x: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 2 am

2 am - 3 am

:white_check_mark: DVT 6
:white_check_mark: DVT 9.2
:white_check_mark: Distraction free work
:white_check_mark: Control food intake

:white_check_mark: Update by 3 am

1 Like
26

2025-05-04T18:30:00Z

Update : Tomorrow will be complete rest day
My training is sufficiently intense that even though I rested 12 hours last night today AND yesterday was a rest day, my muscles were still too tired, and I was not able to do my athletic drills nor sprint well.

So I will take an additional recovery day so that I can be more effective when I actually train again.

1 Like
27

6 MAY

GOALS

:white_check_mark: Workout
:white_check_mark: Meditation
:white_check_mark: Brush Teeth
:white_check_mark: Plan for Next Day
:white_check_mark: Hair Care
:white_check_mark: Bath Daily
Sleep on Time ( 12 am max )

Will update at 2 pm

4.30 pm - 7 pm

:white_check_mark: Look for 5th exp pending work and complete it
:white_check_mark: Have a bath
:white_check_mark: Meditate
:white_check_mark: Hair Care
:white_check_mark: Complete 1 AOT episode challenge
:white_check_mark: Distraction free activity
:white_check_mark: Control food intake

:white_check_mark: Update by 7 pm

7 pm - 9 pm

:white_check_mark: Workout

:white_check_mark: Update by 9 pm

Rest day for today.

Nah , I’ll continue

10 pm - 12 am

:white_check_mark: Download Central Exam Hall ticket
:white_check_mark: Know about BEL exam date
:white_check_mark: Download lust reduction song
:white_check_mark: Download focus song
:white_check_mark: Distraction free Activity
:white_check_mark: Control Food intake
:white_check_mark: Brush Teeth
:white_check_mark: Plan for next day

:white_check_mark: Update by 12 am

1 Like
28

7 MAY

GOALS

:x: Workout
:white_check_mark: Meditation
Brush Teeth
Plan for next day
:white_check_mark: Hair Care
:white_check_mark: Bath Daily
:white_check_mark: Sleep on time ( 12 am max )
:white_check_mark: Give attested copy to University
:x: Repair misaligned mirror in bike

Update by 9 am

10 am - 12 am

:white_check_mark: Have a Bath
:white_check_mark: Meditate
:white_check_mark: Hair Care
:x: Make 10 copies of original certificate
:x: Give attested copy to university
:x: Distraction free activity
:white_check_mark: Control food intake
:white_check_mark: Look for lost earphones
:white_check_mark: Call the professor

:white_check_mark: Update by 12 am

12.00 pm - 3 pm

:white_check_mark: Make 10 copies of original certificate
:white_check_mark: Give attested copy to university
:x: Learn solid state semiconductors
:white_check_mark: Distraction free activity
:white_check_mark: Control food intake

3 pm - 5 pm

:x: Workout

:x: Update at 5 pm

5 pm - 9 pm

:white_check_mark: Study solid state semiconductors
:white_check_mark: Gmeet 6 - 9
:x: Distraction free work
:x: Control food intake

:white_check_mark: Update by 9.30 pm

Will update after a while

2 Likes
29

2025-05-07T18:30:00Z

Relapsed yesterday.

Will be putting my habits on hold, since I have an exam tomorrow.
After tomorrow I will resume them.

1 Like
30

8 MAY

GOALS

Workout
:white_check_mark: Meditation
:white_check_mark: Bath Daily
:white_check_mark: Hair Care
Plan for Next Day
Brush Teeth at Night
Complete opto module 4
Repair misaligned mirror in bike

11.30 am - 1 pm

:white_check_mark: Have a Bath
:white_check_mark: Meditate
:white_check_mark: Hair Care
:white_check_mark: Make clarity about what are the things to be earnt

:white_check_mark: Will update by 1.30 pm

:x: Will update at 2 pm

3.30 pm - 5 pm

:x: Complete 1 pdf of Opto
:white_check_mark: Distraction free work
:white_check_mark: Control food intake
:white_check_mark: Repair Misaligned mirror in bike

:white_check_mark: Update by 5.30 pm

Will update by 6 pm

1 Like
31

10 MAY

GOALS

:x: Workout
:white_check_mark: Meditation
Plan for next day
Brush teeth at night
:white_check_mark: Hair Care
:white_check_mark: Bath Daily
:white_check_mark: Download Digital Detox
:white_check_mark: Prepare for Seminar

10.30 am - 12 pm

:white_check_mark: Have a bath
:white_check_mark: Hair Care
:white_check_mark: Meditate
:white_check_mark: Distraction free activity
:white_check_mark: Control food intake
:white_check_mark: Download Digital Detox
:white_check_mark: Setup Digital Detox

:white_check_mark: Will update at 12 pm

:white_check_mark: Goal - Put digital detox from 2pm - 4 pm

2 pm - 4 pm

:x: Prepare for seminar
:x: Select project topic
:white_check_mark: Distraction free work
:white_check_mark: Control food intake
:white_check_mark: Plan for next time slot
:white_check_mark: Put digital detox on next slot

:white_check_mark: Will update by 4.30 pm

5 pm - 9 pm

:white_check_mark: Prepare for Seminar
:x: Gmeet 3 hr
:white_check_mark: Distraction free work
:white_check_mark: Control food intake
:white_check_mark: Plan for next time slot
:white_check_mark: Put digital detox on next slot

:white_check_mark: Will update by 9.30 pm

Change in plan

will update at 7 pm

1 Like