The perfect Christmas present 🎁 to gift yourself

As a man,

  1. Embrace OMAD & make it a routine.

  2. Quit watching pornography & avoid masturbation.

  3. Hit the gym & lift heavy weights.

  4. Unclog yourself from alcohol & drugs.

  5. Exercise semen retention. Value & protect your semen.

Are we together?

#NobleTogether

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Hi @mayorRP what’s OMAD I’m confused

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One Meal A Day !!..!!

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Thanks for making it clear

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Alright. Hope you doing good

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Damn.
How can someone meet calorie need and sufficient micros by making one meal a day as routine.
Two meals a day I can understand but one meal a day :skull:

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In reality I don’t like this concept. OMAD is literally just opposite of my thinking. I think taking 3-4 meals a day with good macros and micros will help you to make a good health but in OMAD you have to take all macros and micros in one meal which is not good for mental health and most important for Gut health. However many people use this concept bcz they connects it to some spiritual things which I think is not good.
Health is Primary, Spirituality is Secondary. :maple_leaf:

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Hello @Samaranjay

Pls DM to discuss about New Year Plan.

I have forgotten that new year is coming.

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What new year plan? :joy:

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Doing it once in a while is ok tho. Like fasting. But not on a regular basis atleast according to me.

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