The No Nut November War | 2024 Edition | [CHALLENGE CLOSED]

[jarjar]

Nov 5th
I had a good workout at the gym and am actually feeling good about myself.

[Faith_Warrior]

@DAY_5
nnn

[pogerijoo]

NNN day 4 check

Thanks for sharing your progress guys. It’s really motivating seeing other people work so hard on themselves too.
Even though you relapsed, stay strong. You’re still on this battle. Self improvement never stops

[LosTman14]

Checking 3/28 days

[adityadr12cr]

5 November 2024

Day 4 completed

Day 5 check in

[debellator]

2024-11-04T18:30:00Z WAS CONQUERED

[debellator]

STAY ALERT, WARRIORS!

Your Brain on Porn: How Internet porn affects the brain

In the first 21 days of nofap, there are 5 noticeable hurdle days that both I’ve noticed and I’ve noticed in others as well:

1. Day 2
2. Day 4
3. Day 6/7
4. Day 14
5. Day 19

Day 2 is obvious, it’s because of the chaser effect

Day 4 is the last dance or the death throes of the chaser effect. Usually people who get urges on day 2 and sometimes edge or watch questionable content on day 2 end up relapsing on day 4.

Now coming to days 6 and 7, here the testosterone levels suddenly sky-rocket. They reach 145% of normal, and this comes with increase in urges. A LOT. Maybe not for all. But definitely for some. So be careful, warriors. And keep going.

Day 14 and Day 19 the danger is complacency. You let your guard down. A subtle slip here and there. Results in a relapse.

Stay alert, warriors!

Around 18 days is what it takes to form the average habit. In this case, breaking the vicious cycle of PMO. Around 18-21 days you’re pretty much free from the mental shackles of PMO as well. After 21 days it requires more intentional gazing or significant pressure or stress to relapse.

But the goal is to keep improving as a person and find better ways to cope with stress like meditation and exercise by then.

Stay strong, warriors!

[Knight_Rider]

November 05, 2024 Tuesday

Check in Day 5 @Binocular

no nut November

[Walnes]

November 05, 2024 Tuesday

Check in Day 5

WORDS FOR YOU

1. Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas A. Edison
2. “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.” Albert Einstein
3. “With the new day comes new strength and new thoughts.” Eleanor Roosevelt
4. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller
5. “Keep your eyes on the stars, and your feet on the ground.” Theodore Roosevelt
6. “What you get by achieving your goals is not as important as what you become by achieving your goals.” Henry David Thoreau
7. “The key is to keep company only with people who uplift you, whose presence calls forth your best.” Epictetus
8. “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” Maya Angelou
9. “Setting goals is the first step in turning the invisible into the visible.” Tony Robbins
10. “Knowing is not enough; we must apply. Willing is not enough; we must do.” Johann Wolfgang von Goethe
11. “Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing.” Thomas Jefferson
12. “Well done is better than well said.” Benjamin Franklin
13. “If you start by promising what you don’t even have yet, you’ll lose your desire to work towards getting it.” Paulo Coelho
14. “If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” Dale Carnegie
15. “Go for it now. The future is promised to no one.” Wayne Dyer
16. “The quality of a man’s life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor.” Vince Lombardi
17. “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” Lou Holtz

[anon75514626]

Relapsed guys, got an triggering ad while playing mini militia.
Can’t believe game developers produce such triggering ads for children so their game can be played.

Everything was going realpy well untill ad bombed me up..
Will come strong for next nnn.

[Sholtro_Tenjerrot]

We all saw your progress bhai . You are doing well . Let’s conquer the rest days of NNN and SIN(Self improvement November)!

[MeditatingNotMedicating]

Day 5 check in, working hard working out and spending time with people Pershing God with me.

[rajameghanan]

Clean on November 5
Marching towards Day 6

[anon75514626]

Thank you, i will join your meditation challenge. Do add me after the current challenge ends.

[SAIYAN_GOD]

05/11/2024
DAY 5 Check in

[Shining_Fate]

NNN Day 5 Check in

[mrxdul]

2024-11-04T18:30:00Z

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| TUESDAY |

No Nut November

CHECK IN -

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# <div align="center"> [date=2024-11-06 timezone="Asia/Calcutta"]</div>

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<div align="center">| WEDNESDAY |

# **No Nut November**

## CHECK IN - [X]

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[PureLife]

NNN day 4 and day 5.

I appeared at 11 job exams and appeared at the viva in 5 of them. Top 5% are given chances to appear at the viva voce. I relapsed at the night before the viva date except one. I also failed on all of the viva i faced except the one i didnt relapse. Yesterday got the news of me getting selected for the job. People, I know that I’m not invulnerable but untill i die, I’ll always be against masturbation. No pmo is absolutely something that boosts energy and confidence. I got the highest proof of it yesterday. May we all be victorious.

[humblemight]

No PMO November day 5:

Checking in.

[betterlifeforus]

NNN Day 5 checking in