DAILY CHECK-IN
Days Completed - 24
Affirmation - Iām the king
Iām thankful for everything
Progress - Another busy and clean day
Number of urges - 0
Number of practice - 10
5 Likes
Reporting day 21
One affirmation - Getting work done is easier than ever. No lethargy and no procrastination.
I am thankful for - Helpful strangers
Progress - clean day
Urges 1 / Practice 3
6 Likes
Day 82
- Affirmation - I am a hero who fights for what he believes in.
- one thing I am thankful about is this community.
- No. Of urges - 2
- Practice - 7x
- Report of the day - lazy day, but did my routine.
5 Likes
Check in 22
Affirmation - I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - Iām thankful for the help and mercy I receive from God and friends.
Progress - Clean day! 
Productivity - 
Number of mini urges defeated, practices completed - 3, 10
4 Likes
Day 4
One affirmation - Those who feel great fear are the strongest as long as they donāt hide their head in the sand but with their fists.
One thing youāre thankful for in your life - Iām thankful for my family.
Progress - Clean day
I defeated 2 urge today and practised 10 times.
4 Likes
Congratulations, hero @Backincontrol! Youāve become a Mercenary!
Keep going strong brother and enjoy the benefits! Powerful affirmations!
4 Likes
Congratulations, hero @tuku! Truly worthy of the name - HERO!
Keep going! Youāre a changed man now brother, the job is maintaining those positive changes now 
4 Likes
Welcome, hero @Antares! Youāre the kingdomās newest apprentice!
Welcome to the forum brother! Glad to have you with us. You can definitely get to a clean 14 days and beyond. Itās time for CHANGE!
4 Likes
@EmeraldArcher Iām very pleased to see how much value the challenge is giving you, brother. Great progress - I saw your post on the Mini Challenge as well
@ncubeanelem You certainly can stay strong brother!
@exhander Keep the momentum going man, youāre doing great! 10 practices
Check-in Day 39 (Day 219 hard mode with GODās Help)
One affirmation: I am beloved.
One thing Iām thankful for in my life: I am thankful for my accountability partner.
Progress for the day: Another day free and clean!
Number of urges: 0
Number of practices: 10
6 Likes
DAY 
-
One affirmation - I can stay strong for a week.
-
One thing Iām thankful for in my life - I didnāt give in to the urges I had last night. -
Progress for the day - Free and clean day. -
Number of urges defeated - I had 2 strong urges. -
Number of practices - I practised 10x
4 Likes
Days Completed: 10
Affirmation: Today was an amazing day! Letās have more of those 
.
Progress: Another productive and clean day!
Number of tiny urges: 0
Number of urges: 0
Number of practices: 10
Had an amazing time watching live indie wrestling with my spiritual wife. Iām not a huge wrestling fan, but like watching PPV on TV but especially the live events considering theyāre only $20 CAD for ticket ($14 USD) and the show lasts 3 hours. Thereās always 1 guy from a big league that you see soon tv often, they change it up. Spiritual Wife was really happy because although the snowy weather prevented the really popular non-indie guy like big star you see on tv, they made up for it with another guy that my SO is even a bigger fan of.
Iām so happy she was happy. I was just telling her earlier that I do have fun when I go to events with her but not as much as Iād like too because Iām in my head too much.
This time was different, had 0 anxiety around 400 people in tiny room for first time vs the last 3 times we went.
Of course there was a local we always love seeing. It was his first chance to be on a more popular wrestling channel so he wrestled very well. Very agile guy. I got to talk with him for a bit and he knows my fiance and I as regulars now. Heās really popular with kids, but weāre like his only adult fans in cornwall, at least dedicated. His gimmic is dressing up like a rainbow coloured gangster to basically make fun of gangster rappers. Maybe my city is too judgemental & thatās why weāre some of only adult fans.
Anyways, had so much fun. First time Iāve been to an event in a long time with my SO that I felt so together with her, in love & just meant to be there with her. I could finally feel her love radiating towards me that Iāve been blind to see the past 3 years if our relationship.
Peace, Love, Happiness, & Respect brothers & sisters!
2 Likes
DAILY CHECK-IN
Days Completed - 25
Affirmation - Iām good at handling sexual desires
Iām thankful for everything
Progress - Another busy and clean day
Number of urges - 0
Number of practice - 10
2 Likes
Current Streak: 20
Highest Streak: 20 (since using this app)
Age: 32 (33 two days from now)
Gender: Male
Country: Germany
Sharing Code: n7qs51
I read the starting post and I agree with the rules of this challenge.
My ten reasons
- I want a strong sense of self-acceptance instead of shame
- I want strong friendships instead of isolation
- Mental clarity/no brain-fog
- Better sleep and more energy
- More confidence
- More time for reading/training/socializing/ā¦
- Less stress and better stress-tolerance
- Increased happiness
- Stop objectifying women
- I want to find out what my true potential is
4 Likes
Day 4
*One affirmation- i have total control on my senses n urges
*I am thankfull -To god who gave such a graet body n mind.
*Progress- had wet dream
*Nos of urges-2
- Number of practice- 10
4 Likes
Reporting day 22
One affirmation - Facing your fears, going beyond your comfort zone and doing things youāve always wanted to is helpful in dealing with urges.
I am thankful for - Good advice from people I respect.
Progress - clean day
Urges 3 / Practice 5
5 Likes
DAILY CHECK-IN
Days Completed - 26
Affirmation - Iām good at handling frustration
Iām thankful for everything
Progress - Another busy and clean day
Number of urges - 0
Number of practice - 10+
4 Likes
Heroās Day Streak: 11
Total Days Streak: 30
Affirmation: I love my spiritual wife. Iām so grateful for her being so understanding and supportive.
Progress: Another productive and clean day!
Number of tiny urges: 3
Number of urges: 0
Number of practices: 10
Got agitated earlier with my spiritual wife. Luckily it wasnāt an argument, I just had a 2 minute tantrum in other room.
I called a cab to head to my place because I wanted to give my spiritual wife some positive space away from me cause I was hard to deal with and needed to calm down.
I got to my place, kinda half pet my cat, half moped in bed while my cat rubbed my face a bunch. I then tried to have a nap.
I noticed it was 8pm and it was 3 hours from my 30 days clean. Iāve gone 30 days clean before plenty of times, just never consciously and more like just counting an imaginative day streak in my head.
So, I started to get really bad anxiety because I was 3 hours away from really making my longest conscious streak ever (not just waiting for counter to go up).
I tried using my sword, I got half way through it once and kept tripping up. I was too anxious to function. I then sled my phone across the floor as I wasnāt worried about relapsing per se but was worried how by only a few clicks away I could throw away my biggest true streak ever.
I went to grab a book from my pile I never really read. I read 2 pages of delivered from distraction (book on coping with add/adhd as an adult) was really good first 2 pages, glad I did because Iāll likely read at least a decent amount of it this year.
Feel a bit bad not reading my books because they were old books my spiritual wife was going to donate but thought Iād like, I have started a few though, and a quote from the adhd book said āmost books arenāt worth finishingā. So Iām glad I at least got into some. After reading that quote though, Iām more motivated to poke around in all of them.
Anyways, back to the story. I could only read 2 pages of the book and anxiety got even worse. Was having mild panic attack.
I realized, nope, I gotta head back to my spiritual wifeās place or Iām going to have a full blown panic attack that I havenāt had in like 4-5+ years.
I got back safely, thankfully she was playing guitar so I could chill out and focus on that. I had some of my pure cbd cannabis which lowered the stress by 70%.
I first said please go easy on me tonight as Iām in the middle of a mild panic attack. She said okay in an understanding way. I then cut to the chase and said "30 days ago i did whatās considered āpeakingā at a photo for 10 seconds but then I did nothing. She looked sightly disappointed but not like other times because I actually didnāt m or o to it.
I said here me out and explained everything. I was getting so into explaining the app & coins/challenges/rewards/support etc etc to her. She could tell I was excited because I finally was getting help and itās working too. She had a really big smile on her face and I felt so warm.
I told her I donāt need her to do anything except for just be there for me as support. I gave her a big hug & it literally went back to normal directly after.
We went for 30 minute walk later in the cool winter night just to get some exercise and play a bit of Pokemon go.
Ahhh bliss! I made it over the mountain and Iām continuing on my merry way
6 Likes
Todayās Report Clean Day 5
- Affirmation : I am powerful, I am strong!!!
- Urges Defeated : 2 / Practice : 10
- Report of the Day: A Clean Day!!!
-
Iām thankful for: My health
Funny fact - I started practicing during sleep.
6 Likes
I want to be in this challenge.
Current Streak: 25
Highest Streak: 25
Age: 25
Gender: M
Country: India
Sharing Code: ggwv8t
I have read and agreed to commit to the rules of the challenge.
My top 5 reasons to leave PMO behind: I want to be
- More Goal driven
- No more brain fog, more mental clarity
- Cleaner thoughts
- More focus and concentration
- Better memory
4 Likes