Be strong. Do not condemn youreself. As we say, nofap is long journey to recover your brain and life. Never surrender buddy.
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Yeah man thatās what Iām saying! Iām seeing this as a simple setback. Gettin back at it from 3 hours ago. Feeling a little sick, but thatās expected. I got this! Gas gas letās goooo!!
Day 2 Check in 
you know? It is too EASY!!!
Keep strong soldiers
No one here?
Check in 3 days
And I started reading a book. That is good. I stopped to distroy myself but I build myself great. Look at it ! 
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Can we work together for this goal
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Of cource you can! No meed to hesitate.
4days Check inā:white_check_mark:
I sometimes feel an urge but no hard to deal with. Train keeps going.
5days check inā No one is here without me? I will finally make my day 90days.
6 days check in , Being productive
7 days check in. Not gonna give up
Hey Iām here! I relapsed today, but Iām ready to go. Fought some urges already. Iāll check in with you now.
Sorry for late reply broā¦
Iām in 20days now, canāt believe this is real happening
feeling so energetic, motivated and confidentā¦
Aa jao karte hai competition , lala ladai lambi jaygi
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Day 5 currently.
Will join you.
We will complete 90 days.
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8 days check in
I felt some urges during these days.
The point is Just agree you feel urges an let them go
Do not stand against the urge. 5 minutes later, It would be flushed out from your mind.
Let us take our life back against PMO
10 days check in
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Day 58 hereā¦ little late to the party but just letting you all know, itās completely possible, and just one day at a time. The urges wilk subside and the meaningful engagements will be refreshing.
Keep fighting the good fight!
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