I just copy and pasted this from my diary…
I relapsed
Ah man Chris what happened?
Well, I broke rule number 7, and a few other things… Rule number 7 basically says that I have got to follow through with my tactics… And I did not, not even close… Like I started the Bible study and then I quit and went and did everything I said not to do… Basically I’m pretty dumb but y’know that’s nothing new…
I sat there and did nothing and convinced myself that I needed PMO
The only thing I’m not sad about is that I killed an evil crutch… I used NNN as a crutch that I would have lost going into December… So now I’ve got to really rely on GOD and my tactics…
Goodness, this isn’t going to be fun
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Yeah brother you are right. I have also faced so many relapses due to movies, as majority of movies of present time have intimate scenes or erotic scenes. So, beware brother and avoid watching movies else watch any spritual talk or chant the name of God. Beleive me, I have also watched a movie yesterday which showed a erotic scene, basically body part exposure, and I again went to that time stamp to watch the scene. But, I didn’t relapsed as it was my day 10 and it was easy to counter the urges even though I didn’t take it lightly and turned off my phone and went for lunch (people association) and also somewhere in background, in my mind, it was going that I am in a challenge, I must stay strong and this also helped me. So, avoid watching movies, in my suggestion. Else listening to something good, watch vides related to finance, stock market and be busy. Believe me present movies have many erotic scenes as the directors of the movie also know what is the weak point of today’s young generation and by using this how to make money. But, we are much much stonger than they think. I am also getting urges from past 2 days but by chanting Hare Krishna mahantra and watching spritual talks, I have manged the urges. Keep going brother and don’t give up. 
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Yes, If you think closely, then you will know that most of relapse is because of watching something, be it porn/erotic scenes. So it’s always better to guard your eyes from this. If you do at least this then 90% chances that you will not relapse again.
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This is one of the spiritual talks which I have watched and it is in the Hindi language. Watch it in case you understand Hindi up to 3:14 as it is a too-long video but the important thing is at the starting. Must watch!!
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Yeah absolutely true. I have experienced it many times.
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You don’t have to fight the ‘urge of masturbation’, because there isn’t any ‘urge of masturbation’, there is only ‘urge of watching porn’. Control that urge, stop watching Porn and everything else will be automatically get sorted.
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Yes bro this same things happens to me
But duh…,I have mastrubated all along without watching erotic stuff on screens…
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yes, you need to find your trigger then. In most cases, the relapses are due to watching porn. Ofc exceptions exist everywhere 
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Hmmm… Well uh I, bu-
No buts what did you do?
I relapsed, uhh… uh- again
Well shoot Chris, two days in a row?
Yeah umm…
Where did I go wrong? Well, I broke rule 7 again, which states to follow through with my tactics… Did the same thing as yesterday… I’m not a very productive person but I’m really trying! I just have a lot of room to grow is all… It’s ok I’m getting back up though!! If PMO hits me then I hit back HARD!!! Good luck warriors!!
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Hey bro @Finding_Myself I can’t get the way you confessed,did you relapsed or posting these statements for motivation…?
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A bit of both! I don’t like to go down without making the other people feel better 
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@ChristianMan It means you relapsed…today or yesterday?how many times? Remember, if you first watch porn, then masturbate it means you have relpased two times…if you do these simultaneously then it is a single relapse…
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Twice yesterday, twice today…
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Ok then, thankyou…just make sure you don’t do it again…
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-5 consumed 18+ content smh
I am open for duel challenge if anyone up tag me
Lets see who has the power 
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