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21st july.
Check in 
Slept before 12 last night
No daytime nap today
Exercise 53 min
Meditation 23+6=29 min
Study 2hrs 3min 
Don’t know wth I am doing study wise, the lecture course I was watching ended on 18th and after that I went in a wierd kickback phase, I wasn’t doing too much during the course as well but I guess it is the psychology of chilling after something big ends.
Also I cooked burgers with veg mayonnaise for the whole family today. We all ate a hell load of them, why am I such a good chef? but it took me 2.5 hours to do everything 
.
One more thing I want to share is that I am changing my schedule quite drastically, I was sleeping around 1:30 or so and also I was regularly taking daytime naps, so I feel groggy during daytime now a days and end up using a mobile phone a lot. Tomorrow I’ll refrain from mobile usage during the day and focus just on studies and reading the book deep work.
I guess this thread is turning into my diary now
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Today i wasted a lot of time and faced brain fog for the very first time
Study :- 1 hour 27 minutes 
Workout :- 1 hour ( stretching exercises, surya namaskaar, skipping , cardio , squats and triceps dips) tried push ups as my brother @anon1922544 suggested me but i was able to do only 8 push ups
Meditation :- 23 minutes
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8 pushups is good.
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Same here bro, today was no online class, i would’ve passed 5 hours today but i wasted my day.
̶̶D̶̶o̶̶n’̶̶t ̶w̶̶̶̶̶o̶̶̶̶r̶̶̶̶r̶̶̶y,̶̶ ̶i ̶w̶̶̶̶̶i̶l̶̶̶̶l ̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶ ̶t̶̶a̶̶̶̶̶s̶̶̶̶t̶̶̶̶e ̶i̶̶t.
ᴛʜɪs ᴛᴇxᴛ ɪs ᴛᴏᴏ ᴅɪғғɪᴄᴜʟᴛ ғᴏʀ ᴍᴇ 
.
don’t worry about this.
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I can share a picture if you want, but don’t blame me if you drool
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Bro literally during my online lecture, i was watching the same part again and again i wasn’t able to understand anything then after talking to my friend @prothekter_aden , i have written few notes of chemistry( ,̶I ̶h̶a̶t̶e ̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶ ̶i̶̶̶t.)
Sure 
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See ya and good night going to sleep and i will not use phone before 9 am (except workout videos).
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Oh man , when this happens take a short break, take a walk or meditate, don’t use mobile in break and get back to studies, you will most probably understand what you were struggling with.
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Wait a minute, I am sharing the picture
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You man and it’s loading slowly 
I will share my address later and delivere it to me (around 10 burgers), what about payment online or cash on delivery
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.
Sure.
I sent it virtually though, have a virtual bite.
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Good night bhai till then I will have it in my dreams 
, 
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go have good burger dreams, it’s almost twelve I am also going to sleep now. Goodnight.
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I tried it now but idk why it was tasting like my phone’s screen
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, that’s what my sister does, she licks the screen when someone sends her food pics.
Anyways go sleep now 
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Day 5
Meditation
Study 1:30 hrs
Workout
All done!!!
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(21/7/21)
Study Time : 6hrs
Meditation : 10mins
Workout : 10mins
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Daily Check In
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