no matter what people say that past doesnt matter, but for some people past affects lot in subconsious level. and the best we can do us learn to cope with it. once we learn to cope with we gotta learn to accept it
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Brother please calm down
When we sometimes feel overwhelmed with negative emotions and fears, the best response is to close whatever you are doing now and do something new which you have never done before
This is to break the cycles of repeated fear and anxiety through thoughts which occur from our past experience
Try something new
Even if u r studying
Study something new
Study something in a new place which you have never studied before
Or if donāt want to study today and take rest
Then draw something
Paint something
Put some baby music from youtube and just dance while having your room door closed
Go to park
Eat something you like
Go to a mall
Visit a friend
These are the best things you need to do right now
We are always there for you to support
So donāt feel bad
We will always push you upwards
So even if you want to take a break from this forum (your wish, your choice) come back stronger 
We will pray for you 
True that.
This is why when we are in happy situations we donāt even think about PMO or nofap.
We stick to it because of escapism ( including me)
But why should we try to escape?
Why canāt we face the present boldly?
Think about the time when there was no mobile phones/ internet/ ā ā ā ā websites.
At that time also people would have faced many problems
But they didnāt have any means of escapism
They faced the present
Thats what we should also do in our lives
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Oh boi, why.
I told you before toā¦, why donāt you do thatttt!
You better do!! You have to win the second season of the Avatar challenge , donāt you dare to forget it!! You have tooooooo !!
You are somewhat of genius man you already had predicted that I would reply here 
Also I was the one who reported your post , here I think I am the only_responsible_one (I got a name to join in one clubš¤£) btw itās @The_Ambitious_One 's diary if I did not flagged your post then who will do you know but I took the responsibility as a ninja.
Start visiting parks in morning 
do exercise daily and you will start feeling better I used to have this problems too even till now I have it but I can control them now because I made some changes in my life I started to go outside in the early morning with my friend and now I donāt feel that much loneliness.
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Donāt worry son Every hero donāt wear fancy suits some of them also wear undergarments with holes 
Average so called cool guy who learn things from Insta comments and thinks he is cool/dank but itās dumb . Being humouros is good but I think I am gonna say it for the fist time in the forum that āBe in your limitsā , donāt cross some boundaries mate ! You are the first and only person whom I am saying this .
@The_Ambitious_One I am out , donāt want to do some lafda . But it was necessary!
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Why is your diary @The_Ambitious_One always the Hotspot for all arguments, debates, fights and things stuff
Whats so special about your diary?? 
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Everyoneās ambitions get fulfilled here
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LoL Donāt take me seriously blud sorry if I made you angry.
Yeah I am dumb 
bro but I am the one who do peaceful comments on instagram to stop fights and My comments always become the top comment on it btw everything aside you said me nigga arenāt you I am from Delhi here we call our friends son sometimes in a joking way here we argue I am your father but we do know what is right and what is wrong.
Mazak krte ho to shene ki bhi aadat dalo ladkiyo wali harqate Mt Karo ki direct block hi krdiya
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we starting a beef with this one
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Bhai ab ye diary lounge ha hamara or tumhara birthday ha sholt or ambitious one or mere liye chai Pani ka intezaam Karo baki entertainment sholt or me dekhlenge 
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I should rename this diary to Ambitious Oneās ranthouse 
By it I was referring to me because I am in my banyan 
may be thatās why you took me wrong misss @Sholt_Tenkerrot
Now ambitious one will get angry if we spoil his diary more
Please
Lets not take anyoneās kindness/generosity/tolerance for granted
In my 21 years life, I have seen how more and more people are actually so unkind, cunning and so rude, outright evil etc
So kindness is so rare these days
If someoneās kind to us lets not take that for granted Please
@The_Ambitious_One Heās already in a very bad mood
Lets not trouble him further
So please lets stop spoiling his diary
It was funny at some point
But now its not funny anymore
Do it bro this diary completed 500 and 600 replies in just 2 days and now is close to 700th one