Hey you using āMen dont fapā app right ?
I also get these motivating wallpaers , Iām on day 11 rn 
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Day 1 - daily goal 50% urges 2, rating 6
Did cold shower when I had urge,
Having brain fog and struggling to focus on study 
Hope this fades away soon
Day - 3, daily goal - 70%, urges 1, rating 6.
Went to library to study. Despite less focus kept studying.
@rohankians Keep studying even when brain fog is there.
Day 1,Daily goal 100%,urges-0, Rating 9/10.
Did exercise,watched tv a little bit, completely tried to give focus on studies and sat for studies 8hrs but only studied 5:30 hrs.
Hope to increase these goals on 2nd day.
Thanks!!!
Day: 6 what challange for today? 
@VxzyZ take a plain paper. And write " I am much stronger and I am going to make it "
Write this lines 9 times and take a pic of it and upload here ā¦ Trust me it looks silly but it really works ! Feel it when you writeā¦
Will Power + Determination + Purpose In Your Life = Highest Streak
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Day - 5, daily goal - 50%, urges 5-6, rating 6.
Urges continued for 2-3 hours. Went for the walk. did meditation. Watched some motivational videos. Will keep going.
Thanks, guys for all your support.
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Focus on your self goal, remember friend nobody will will climb up the hills for you, you have to set your grapple and climb up like the hungry wolf !
relapsed. I am relapsing every 5 or 7 days. I donāt watch porn. Itās just ex-girlfriend fantasies that keep peeping and cause to masturbate.
@raushan I had a relapse two days back and let me tell you what I observed from my past relapses, when we get urges more than three times and if it last more than 2 hrs on one single day, then it will not go away even if we do single walk, meditate, go out and sleep. On the immediate day it will bounce back with double strength and causing a relapseā¦
To get rid of it follow this, urge needs to be satisfied since we were extra addiction simple walking or meditation is unable to solve this in our intial daysā¦
I found out a solution after reading lot of blogs and from other fourm, this is especially for people like us who are unable to cross 21 days mark without struggleā¦
Answer is simple do hard tiring, high intensity cardio excercise for 30 mins, like running, sprints, squats, shuttle runs, with min 30 sec gapsā¦ Those 30 mins will pump your heart like anything, you will be sweating and blood keeps rushing in veinsā¦ so day after your urge will be eaten up by excercise and take a cool shower laterā¦ Trust me it really helpsā¦
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Day 1- daily goal 70% - urges 0 - rating 8ā¦
Started excercise from yesterday,.
Cold showers
- How many of you are taking cold showers
Atleast last 90 secs of your bath
0 voters
Please add me guys 
zw5ud1 my code please add mee guys
Hello guys itās my day 3 yess l can do it l. Believe in myself