Suggestion For the newbies

Guys those who are starting nofap journey just set a short goal first like 7 days, 21 days, 30 days, 90 days and then gradually increase the number of days as you keep reaching’em. The reason behind it, is if you have a short goal, you can command your mind to push just a little bit more when you get urges, your mind tends to focus that its just a couple of more days and I’ll climb one ladder of success , you’ll feel good by achieving something in the journey, that feeling will take you for the entire journey, but whereas if you have a very long goal like setting up a 365 days on the very first day, you wouldn’t have that much patient, your mind would consider it as a very long time period and your urges wouldn’t be possibily held for a long time, resulting in fapping.

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