We always have a to do list with us things we are going to do things we want to do like nofap read a book or start a business.
We all think only about things to to and forget about things we shouldn’t.
For example: when we are studying after an 15 mins or half hour we feel bored so to fresh our mind we watch something on netflix or play some game or watch some meme on Instagram.
This causes a rush of dopamine in our brain and now our brain is tired from all that activity so we cannot focus on the task at hand.
I made not to do list and will be discarding the activities which takes my attention and tires my brain like Instagram netflix gamed like pubg.
Kizen step by step making progress
I hope I could help even a single person in this community thriving to change themselves and people around them.