Stucked in chaser effect šŸ˜­

Pls help me Iā€™m stucked in chaser effect
After relapsing at 75 th day I m not even able to cross 7 days
Still my mind is saying to watch P and relapse
I want to break this chain pls help me
Yesterday I relapsed twicešŸ˜­
Today morning I m getting urges again
My mind is saying that leave everything and just watch P on screen. I have developed a never ending lust in my mind pls helppp

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Brother come along me

Read the rules and join if you want to.
And for chaser, brother it only gets over when you really deny it thatā€™s why you should join others dedicated to this aim and completely ruin the devil.

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There are times when I go for hours with my brain lying to me, saying ā€œits not a big dealā€ or ā€œit will be worth it this timeā€.
I have found that during these times a helpful tool is to talk out loud. Iā€™ll go somewhere private where no one can hear me, and say (for example) ā€œmy brain wants me to watch porn because it thinks that it will feel good. But Iā€™m not going to because I know better than that.ā€

Maybe its just me, but thereā€™s something about saying it out loud that helps make it clear and obvious what to do, and helps me choose that. Of course its not a silver bullet but maybe it will help a little.

75 days is awesome! You can definitely get there again. If nothing else, at least you have a strong desire to break free, and so long as you have that, you will eventually find victory.

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You need to fight with yourself to come out it. No one can draw a perfect line unless you find a way brother. We all are in the same boat. Donā€™t give up and push yourself as much as you can. I believe in you, surely youā€™ll come out it.

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The same is happening with me I can understand at times I also feel maybe Iā€™ll be stuck in this cycle of reboot relapse forever.

But we must not let thoughts like this bring us down we have to keep trying and keep getting up again

I have noticed that if you relapse that day it will be tough for you to be positive again but the next day after a good 7-8 hrs sleep lil hope returns donā€™t let the chaser get you on this next day and keep moving forward

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