Hi I’ve been struggling for a long time, the urge button didn’t work for me this time so I relapsed. I just need some advice on how to go longer without porn. I was almost close to 4 days then I guess hormones kicked in, anyone have a little bit of advice 
advice is always appreciated
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I was also a person like you bro…first off all try to create a change in yourself add new habits play footbal or hit the gym grow physically meditate replace your boring habits and instead create then your streak will increase also whenever you failed dont blame yourself self blaming will reduce even our next streak so be cool bro u will achieve it
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Everything is measurable. Unfortunately the feel-good chemicals released in our brains give us the addiction most drug addics suffer from. Measure yourself and find your sweet-spot number. Average the number of hours or days you can go without PMO then set a goal for beyond that.
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