1)community
2)truseted AP
3)Something to fight for
4)withdrawal plan
5) a surrounding
6)journal
7)recording emotions
8)rational thinking
9)effective content
Gain control over a) urges b)obsessive sexual thoughts c)fear of slipping
Motivation.
Take out a pen and paper & write down how many hours in total in your entire life did you waste on porn? Do the math, imagine you could use your energy to build other things in your life.