What is Junk Digital Content (JDC) ?
Generally speaking junk digital content is like junk food.
It is unhealthy for our Mind and very often it triggers PMO.
Stop consuming this junk and experience the pure, calm and productive Mind.
When you use watching JDC as a relax, entertainment or just “to spend time on the road” routine you enforce this negative habit and at some point it will become compulsive viewing. Ask yourself if JDC helps you to attain your goals ? Does it make you a better person ? Realize, that JDC is low quality, irrelevant for your goals, addictive content that only pollutes your Mind and wastes your time.
The main JDC - instagram, facebook,tiktok, dating sites, YouTube (not useful videos), Netflix, news sites, games, gambling, sport sites, toxic blogs and other sites or apps depending on your personal viewing habits.
A good test to decide if a particular content is JDC is to answer the following questions:
Do you spend more than 30min a day on this content ?
Is this content the best content to achieve your life goals ?
Will your life quality will be better if you stop viewing or put a hard time limit on this content ?
The goal is to quit addictive viewing of JDC .
This challenge will help you to keep your noPMO streak. And of course looking at any kind of porno is absolutely forbidden. Porno is poison.
How to participate in this Challenge?
Install blockers app like blocksite on all your digital devices.
Define a list of JDC for you in the blocker app, you can also share your list in this topic
Set a strong password on your blocker that you can not remember. It will make it more difficult to relapse.
You can look at JDC only if you have a legitimate reason like your work or information search etc.
If you decide to open JDC for legitimate reason, you have to write a reason and put a timer. Then enter password into blocker to view JDC.
5. JDC relapse is considered when you enter password without a reason OR after timer is up and you continue to watch JDC OR you view any kind of porno for any reason.
Put your nick in the table below. The table will show your current noJDC streak.
If you JDC relapse you must 0 your streak.
It is advised to update the streak every day. You can also write how was your day in terms of JDC.
You can join this Challenge anytime. Just add your nick in the table below and don’t forget to update your counter.
The noJDC streak table
|Name||Current no JDC Streak Counter|