I’m trying no fap for past 3 months and I couldn’t seem to get over this. I think I’m am an addict.
In my initial teenage days I used to google " is masturbation bad " there almost all the pages shows masturbation is perfectly healthy for young teens so I spent my teenage masturbating. As time goes on I realised I didn’t enjoy it and there is something wrong with it.
Then I came to know about no fap and how dopamine affects my brain and all other bad things happening in my body when I fap.
When I try to avoid that my urge doubles and my mind gives me lot of reasons and it’s like someone talking me to fap it’s like someone convincing me to fap. It’s like Someone in my head only talks to me when I get triggered. Almost all the time it tells me different reasons to fap. And I hate it !
I realised my mind is not in my control !
How can I get rid of that ? I already wasted 7 years in my life faping. There seems to be no way to get rid of the voice that convincing me when I get triggered.
I need help guys ! Any advice?