SOME ADVICES FROM OLD PRACTIONER - Felt Responsible To Tell YOU

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I am doing nofap since cupple of years.

Here Are Some Advices After Relaps. They help me a lot, when I feel Back. So I hope they will help you.

These Are:

  1. Nutrition. You will release gold vitamins and minerals. Whey Protein is rich in macro aminos, Vitamins and minerals. Supplements like multi vitamin, L-Arginine will give you some extra energy.
  2. Ashwaghanda 100% NATURE PRODUCT, balances hormon levels. Is anti depressiant and antioxidant. Will keep your mood straight and will keep you less depressive and miserable.
  3. AVOID SUGAR. At least 2-3 days after relapse. Avoidance will help to boost testosterone levels. So process of nofap (at least hormonal process ) will be faster.
  4. Cold Showers.
  5. Avoid Social Media. Especially Gambling. Work on yourself.
  6. READ. READ. And READ. Knowledge is POWER. Knowledge is KEY.
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