I am doing nofap since cupple of years.
Here Are Some Advices After Relaps. They help me a lot, when I feel Back. So I hope they will help you.
- Nutrition. You will release gold vitamins and minerals. Whey Protein is rich in macro aminos, Vitamins and minerals. Supplements like multi vitamin, L-Arginine will give you some extra energy.
- Ashwaghanda 100% NATURE PRODUCT, balances hormon levels. Is anti depressiant and antioxidant. Will keep your mood straight and will keep you less depressive and miserable.
- AVOID SUGAR. At least 2-3 days after relapse. Avoidance will help to boost testosterone levels. So process of nofap (at least hormonal process ) will be faster.
- Cold Showers.
- Avoid Social Media. Especially Gambling. Work on yourself.
- READ. READ. And READ. Knowledge is POWER. Knowledge is KEY.