I was lonely at home. A big urge came after lunch, I resisted, I got busy studying as soon as I could. Urges didn’t go away. Then, I meditate for 10 minutes e that was the key of the heaven, I reboot my mind, my feelings and I continued to study. Feel safe for today, hope I’ll be safe all days long forever. Targeting 180 days 
My sharing code: vhokuk