Hi All!
I am starting 90 days challenge (NoFap+ good habits). I just want to be more productive every day, and i want to feel that everyday i am doing one step to get closer to reach my goals. Hope this diary can be extra motivation for me and for other people. Lets go through this journey together!
User code: Abcd1234 Age: 32 City: London NoFap record: 168 days
Habits:
+NoFap
+6:30 wake up (everyday)
+Gym (3/week)
+Running (2/week)
+Construcrive work/tutorials/product design
+Reading (40min/day)
+Working on improving relations with people
+Healthy food
I was foucus on my work and did alot
+I cooked healthy foos
Summary: i had a bad sleep, but i manage to wake up at 6:30. I didnt do training because i felt week, but it was very productive day. I was focused on my work and have learnt alot. Finally i planned my goals for tomorrow and i can’t wait
Thanks. I noticed it is easier to do a challenge and change most of the bad habits than to change just one. It makes me more motivated - i feel that i am living in different way than 1 month ago and i am quite curious what it brings at the end of my 90 days journey
You’re doing great. I’m proud of you and just don’t dissapoint me.
Maybe just one small suggestion. For many people avoiding pmo day by day is easier, then waiting for 90 day. Building new habits, adding 5 minutes of workout day by day, studying/doing some courses. I mean that maybe it would be easier to build something new than to fight past.
I’m with you, I pray for you.
Glad to see you’re working hard on productivity brother, that is essential on this journey of self-improvement and fulfillment. Keep it up, it’s inspiring!
One suggestion I would have for your success on being free from pornography is a regular reminder of the reasons why you’re doing so. Perhaps once or twice a week - from what I’ve read so far you may not be as hooked on it as most of us, but I could be wrong. I’m doing daily reminders myself. That plus productive habits and I reckon you’ll be in an even better place than when you achieved 168 days.
Thanks for a good advices. I have my goals in front of me all the time reminders are good. For me it works well when i write it down and hang it on a Doors or wall. How you setting up reminders? Do you have speciall aplication for that?
I was working only a little bit but i manage to
quite important things
Eating healthy
Summary: it was very calm day. Cant wait for tomorrow - i planned relaxed day - no work. Igotvused to new habit - i am trying to plan next day (day before) and it increasing productivity, that i know exactly what to do. Before, when i didnt plan i wanted to do something but i didnt know what and finally i was wasting time
I am quite busy and i stopped counting days. I have alot of things to do and it makes me happy. My libido is quite High especially during the morning, but it push me to be active to do somwthing, not in to masturbation
)