Short memory to be cure

Do you have the sloppy mind. It is hard for you to actually be concentration on one task. And do you have a mind that are easy to forget? How can i get rid of them. Abstaining from PMO can really help. But do you have alternative for me to actually sharpen my mind? Thanks.

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I have the same issue. For me little help for mindfog is to try to move muscles under skin of the head. It gets me kind of feeling of realization