Shivam's Dairy [16 M]

dont fall back for chaser brother :crossed_swords:

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Yeah Enough failures, let get rid of this PMO now.

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Day 1 :-
Wake up before 7 am (:white_check_mark:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 10 mins after B(:x:) , L(:white_check_mark:) , D(:white_check_mark:)
Meditation for 10mins (:white_check_mark:)
Carrot Juice (:white_check_mark:)
Exercise (:x:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:white_check_mark:)

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Day 2 :-
Wake up before 7 am (:white_check_mark:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 10 mins after B(:white_check_mark:) , L(:white_check_mark:) , D(:white_check_mark:)
Meditation for 10mins (:white_check_mark:)
Carrot Juice (:white_check_mark:)
Exercise (:white_check_mark:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:white_check_mark:)

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Day 3 :-
Wake up before 7 am (:x:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 10 mins after B(:x:) , L(:white_check_mark:) , D(:white_check_mark:)
Meditation for 10mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise (:x:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:white_check_mark:)

I am not staying productive, I will have to avoid procastination.

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Day 4 :-
Wake up before 7 am (:x:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 10 mins after B(:x:) , L(:x:) , D(:x:)
Meditation for 10mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise (:x:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:x:)

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Day 5 :-
Wake up before 7 am (:x:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:exclamation:)(1 hr)
Vajrasana for 10 mins after B(:x:) , L(:white_check_mark:) , D(:white_check_mark:)
Meditation for 10mins (:white_check_mark: )
Carrot Juice (:white_check_mark:)
Exercise (:white_check_mark:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:white_check_mark:)

I really enjoyed the workout today

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Day 6 :-
Wake up before 7 am (:white_check_mark:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 10 mins after B(:x:) , L(:x:) , D(:white_check_mark:)
Meditation for 10mins (:white_check_mark:)
Carrot Juice (:white_check_mark:)
Exercise (:white_check_mark:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:white_check_mark:)

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Last night I got a vivid dream. In that dream , I was not watching porn or masterbating. I was fantasizing , yes even in dream.:joy: I don’t know why it happened, may be beacuse I haven’t fantasized for a moment in my current streak. And now My brain is craving for fantasizing. But I won’t do it .
I didn’t ejaculated tho . So it isn’t a wet dream I guess.

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Day 7 :-
Wake up before 7 am (:white_check_mark:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 10 mins after B(:white_check_mark:) , L(:white_check_mark:) , D(:white_check_mark:)
Meditation for 10mins (:x:)
Carrot Juice (:x: )
Exercise (:x:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:white_check_mark:)

Missed workout and meditation today :frowning:
First week completed tho , without fantasizing or peeking for even a sec.

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Day 8 :-
Wake up before 7 am (:x:)
Pranayams (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 10 mins after B(:white_check_mark:) , L(:x:) , D(:white_check_mark:)
Meditation for 10mins (:x:)
Carrot Juice (:x: )
Exercise (:x:)
9 Glasses of water (:x:)
Slept at 10 pm last night (:x:)

Day 9 and 10 :-
Didn’t focused on schedule. Still lacking one thing, which is discipline. Started working on gaining weight.

Day 11 -14 :-
Back on the formu now , I am going good right now . This is the most cleanest streak of my journey , I haven’t peeked and fantasized for a sec yet. But I am still not consistent in following schedule. Need to work on it.

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Day 15 :-
Completed 15 days of nofap , I don’t have any reason to go back to that shitty PMO world. I will win this fight now. But really need to work on my daily routine.

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Day 16 - 17 :-
Going good now , No heavy urges, No fantasizing, No peeking. I will capture my title now.
Focussing on gaining weight. Thanks to @GOVIND-19 for helping me out in making schedule.
I did Upper body workout today and lower body yesterday. Tomorrow it’s a rest day . Let’s do it.
PMO is eliminated from my life.

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Keep going bro! You got this! Have patience, you will get there! Full support bro​:+1::+1::+1::muscle::muscle:

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Ur almost free dude . Just remember 22-30 days are the final test . If u clear that ur free dude . Enjoy

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