dont fall back for chaser brother 
2 Likes
Yeah Enough failures, let get rid of this PMO now.
2 Likes
Day 1 :-
Wake up before 7 am (
)
Pranayams (
)
Bath with cold water ()
Self study for 2 hours ()
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ()
Carrot Juice ()
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
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Day 2 :-
Wake up before 7 am ()
Pranayams ()
Bath with cold water ()
Self study for 2 hours ()
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ()
Carrot Juice ()
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
1 Like
Day 3 :-
Wake up before 7 am ()
Pranayams ()
Bath with cold water ()
Self study for 2 hours ()
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ()
Carrot Juice ()
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
I am not staying productive, I will have to avoid procastination.
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Day 4 :-
Wake up before 7 am ()
Pranayams ()
Bath with cold water ()
Self study for 2 hours ()
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ()
Carrot Juice ()
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
1 Like
Day 5 :-
Wake up before 7 am ()
Pranayams ()
Bath with cold water ()
Self study for 2 hours (
)(1 hr)
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ( )
Carrot Juice ()
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
I really enjoyed the workout today
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Day 6 :-
Wake up before 7 am ()
Pranayams ()
Bath with cold water ()
Self study for 2 hours ()
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ()
Carrot Juice ()
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
3 Likes
Last night I got a vivid dream. In that dream , I was not watching porn or masterbating. I was fantasizing , yes even in dream.
I don’t know why it happened, may be beacuse I haven’t fantasized for a moment in my current streak. And now My brain is craving for fantasizing. But I won’t do it .
I didn’t ejaculated tho . So it isn’t a wet dream I guess.
2 Likes
Day 7 :-
Wake up before 7 am ()
Pranayams ()
Bath with cold water ()
Self study for 2 hours ()
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ()
Carrot Juice ( )
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
Missed workout and meditation today 
First week completed tho , without fantasizing or peeking for even a sec.
1 Like
Day 8 :-
Wake up before 7 am ()
Pranayams ()
Bath with cold water ()
Self study for 2 hours ()
Vajrasana for 10 mins after B() , L() , D()
Meditation for 10mins ()
Carrot Juice ( )
Exercise ()
9 Glasses of water ()
Slept at 10 pm last night ()
Day 9 and 10 :-
Didn’t focused on schedule. Still lacking one thing, which is discipline. Started working on gaining weight.
Day 11 -14 :-
Back on the formu now , I am going good right now . This is the most cleanest streak of my journey , I haven’t peeked and fantasized for a sec yet. But I am still not consistent in following schedule. Need to work on it.
1 Like
Day 15 :-
Completed 15 days of nofap , I don’t have any reason to go back to that shitty PMO world. I will win this fight now. But really need to work on my daily routine.
2 Likes
Day 16 - 17 :-
Going good now , No heavy urges, No fantasizing, No peeking. I will capture my title now.
Focussing on gaining weight. Thanks to @GOVIND-19 for helping me out in making schedule.
I did Upper body workout today and lower body yesterday. Tomorrow it’s a rest day . Let’s do it.
PMO is eliminated from my life.
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Keep going bro! You got this! Have patience, you will get there! Full support bro:+1:
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Ur almost free dude . Just remember 22-30 days are the final test . If u clear that ur free dude . Enjoy
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